Try To Avoid Medication Containing Fluoride
I was surprised to realize how many medications contain fluoride
Anesthetics, antacids, anti-anxiety, antibiotics, antidepressants, antifungals, antihistamines, cholesterol-lowering medications, anti-malarial, chemotherapy, arthritis medications, psychotropics, and steroids.15
Now, Im not saying dont take your medication.
However, since drugs containing fluoride can be a high source of daily fluoride intake, its best to know if your medication contains it. At that point you can consult with your doctor on alternatives or options in lowering or getting off of it completely.
To help you figure this out, you can search your medication at drugs that contain fluoride.
Fluoridated Drinking Water Doubles The Risk Of Hypothyroidism
Since fluoride is non-essential to the human body, it has no function to perform in the body.
This means with its extremely reactive nature, it finds a purpose to create chaos.
Just how fluoride binds to the calcium in your bones to form calcium fluoride . Depleting the natural calcium hydroxyapatite that contributes to bone density, thus making your bones more brittle.
It also binds with iodine receptors in the thyroid, displacing iodine.
Now, when there isnt adequate iodine available, the thyroid cant synthesize thyroid hormones.54 This is bad news for the entire body, as thyroid hormones act on nearly every cell in the body.
When this happens, an individual may experience the following brain symptoms.
This is why, when fluoride is added to drinking water, it nearly doubles the risk of developing hypothyroidism .55 While if an individual is deficient in iodine, the toxic effects of fluoride on brain cells are significantly worse.
Occupational And Endemic Area Studies
The neurotoxicity of chemicals is often first discovered from workplace exposures , later followed by case reports and small studies of highly-exposed children or pregnant women, then confirmed in population studies that are later complemented by prospective studies . The same seems to be true of fluoride. A brief summary is therefore presented on the progress of this evidence before focusing on developmental exposures.
In connection with his seminal studies of occupational fluoride poisoning in the 1930s, Kaj Roholm reported evidence of nervous system effects in the Copenhagen cryolite workers : The marked frequency of nervous disorders after employment has ceased might indicate that cryolite has a particularly harmful effect on the central nervous system. . Later on, the Manhattan Project in the 1940s recorded neurological effects in workers exposed to uranium hexafluoride gas , and the rather marked central nervous system effect with mental confusion, drowsiness and lassitude as the conspicuous features was attributed to the fluoride rather than uranium .
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Pesticides Herbicides And Fluoride
Fluorides high toxicity makes it an effective ingredient in commercial pesticides.
Two types of pesticides sprayed on foods use fluoride: cryolite and sulfuryl fluoride.
Cryolite is used heavily on grape products.
According to a 2005 USDA study, the average fluoride level in white grapes juice, white wine, and raisins is over 2 ppm .
Many farmers also spray cryolite on produce including broccoli, kale, and cabbage.
Best Drinking Water Filters Below Sink Filters
So most under-sink, water-filtration options use reverse osmosis and generally require a professional to install .
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Fluorides Effects On Human Brains
There are several human studies attempting to investigate fluorides effects on the brain. There is some evidence to suggest that high fluoride exposure may be neurotoxic. Some studies suggest that fluoride exposure has deleterious effects on the neurodevelopment of children.
In fact, some researchers have gone as far as to imply that high fluoride exposure may lower intelligence by up to 7 IQ points. Understand that there are several limitations associated with the research of fluorides effect on human brains. Despite limitations associated with the research, the findings in the studies listed below warrant further investigation.
2015: Previous evidence suggests that fluoride can impair neurodevelopment of children. It is hypothesized that fluoridation of water promotes neurotoxicity within the brain, which can detrimentally affect neurodevelopment. For this study, researchers recruited a total of 51 first-graders living in China.
Researchers initially measured fluoride concentrations within urine after a night with no exposure. They also measured levels of fluoride within well-water and documented past fluoride exposure . In addition, an array of neurodevelopment tests were administered to the children including the Wide Range Assessment of Memory, Learning and the Wechsler Intelligence Scale for Children , a finger tapping and grooved pegboard test.
Help Your Body Detox Fluoride
The previous steps were easy because all you have to do is buy something and use it as normal .
Good news is the first part is the most important.
Thus if you did nothing more than part 1, youll be safe from fluorides toxicity. As not only have you stopped adding more fluoride to your body but your body will naturally start to detox from fluoride. Lowering your bodys fluoride levels over time.
Now if you want to go above and beyond in your fluoride detox, part 2 will help you do exactly that.
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Retrospective Studies Of Fluoride Neurotoxicity
A few retrospective studies are available but provide only weak evidence on the possible existence of fluoride-related neurotoxicity. A Swedish study utilized the register of military conscripts who underwent neurocognitive tests . The authors then estimated the water-fluoride concentrations for each of the about 80,000 subjects based on their residential history, where the geographic location of the current residence was linked to a water supply with a known fluoride content. The study found no meaningful or consistent relationship between the test results and the home water-fluoride concentration . The study did identify a relationship between water-fluoride and increased income, which the authors attributed to improved dental health. However, the study did not have access to specific individual fluoride exposure data, nor was developmental exposure assessed. This study is therefore non-informative due to the likely misclassification of any causative exposure.
Overall, the retrospective studies are limited by exposure data that do not necessarily reflect early-life conditions and therefore add little weight to the information otherwise available on fluoride neurotoxicity in children.
Places You Never Thought Fluoride Was Used
This is the very same compound, the U.S National Institute for Occupational Safety and Health warns has extreme health consequences for any worker that comes into contact with it.
Breathing its fumes causes severe lung damage or death and an accidental splash on bare skin will lead to burning and excruciating pain.
These characteristics are seen in a NFPA label of hydrofluosilicic acid. NFPA labels are used to provide a quick visual representation of the health hazard, flammability, reactivity, and special hazards of a chemical to emergency responders.
The corrosive nature of fluoride substances is the same reason, when used in a lab, scientists have to use gloves. Take a look at the picture below, youll even see the signs of toxicity and warnings to those that handle it, which are required by law on fluoride compounds.
Youve also most likely seen fluoride in the form of hydrofluoric acid in some of your favourite criminal movies.
If youre a fan of Breaking Bad, theres even a scene of the two main stars, Jesse Pinkman and Walter White using hydrofluoric acids corrosive nature to dispose of a body .
Obviously, there is much less used in our water and toothpaste but soon youll learn why something very special about fluoride makes that not matter.
Without fluoridation, you could say the phosphate industry and others would be left with an expensive waste disposal problem.
But hey, its good for your teeth, right?
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How Long Does Fluoride Stay In The Body
When a healthy adult ingests fluoride, only around 50% gets removed by the kidneys while the rest is free to travel through blood and accumulate in calcifying tissues such as the pineal gland and bones.4 And contrary to the lies fed to us, the teeth contain less than 2% fluoride so none of it is going to where its supposed to go.29
But in regards to detoxing fluoride, it depends what body part we are talking about. For example, the pineal gland will improve and heal quickly due to its constant contact with large amounts of blood. While bones will take years to completely remodel themselves.
However, the most important thing is lowering your total fluoride serum levels which is mainly influenced by your daily fluoride intake. So once you do step 1 of this fluoride detox, youll start to experience the majority of positive effects.
Dangers Of Fluoride In Drinking Water
Based on the evidence from human and animal studies, to assume theres no risk associated with addition of fluoride to drinking water is relatively short-sighted. While no significant health risk has been found at current levels of 0.7 ppm, future research may change our perspective. It is known that high levels of fluoride are neurotoxic, damaging the brain. It is possible that extremely low levels such as 0.7 ppm are non-neurotoxic, but they may still elicit subtle neurotoxic effects.
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Water Fluoridation And Cancer Risk
Many decades after fluoride was first added to drinking water in some parts of the United States, there is still controversy about the possible health effects of drinking water fluoridation. Many people have strong views either for or against water fluoridation. Their concerns are based on everything from legitimate scientific research, to freedom of choice issues, to government conspiracy theories.
This is a review of the possible link between water fluoridation and cancer. Other possible health effects of fluoridation are not addressed here. This is not a position statement of the American Cancer Society.
Why Some Communities Adjust The Level Of Fluoride In Drinking Water
You go to the dentist. The dental hygienist takes out the sharp, terrifying tools and cleans your teeth while happily asking you about your day. Then the dentist comes in, pokes around a bit, and declares you may have a cavity, despite your best efforts to brush seven times a day. Finally, youre almost done, except for that last little fun partfluoride!
Fluoride is a mineral found naturally in almost all water sources. It is also found in food and beverages, and in tiny amounts in air and soil. It was discovered that its pretty handy at preventing tooth decay, which is why your oral health professionals might apply it on your teeth. Thats also why many communities adjust the amount of fluoride to an optimal and safe level in their drinking water, providing community-wide exposure to prevent tooth decay.
Myths and misconceptions
There are differing opinions on the benefits of adjusting the amount of fluoride in our water. Its true that too much fluoride in the body can cause discoloured teeth in youth. However, some claim that fluoride can cause brain damage, weakened bones and even certain types of cancer. There are also some experts who maintain that the benefits do not justify the cost.
Science for the win
So the next time you hear someone say water fluoridation is a health risk, dont believe it. And be happy when youre cavity-free at your next check-up and the dentist doesnt have to break out the needle and drill.
More dental details
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Researched Dangers Of Fluoride
1. May cause damage to the brain and central nervous system
One major cause of concern when ingesting fluoride is the potential it may have to negatively affect the central nervous system . A famed study by Phyllis Mullenix was one of the first occasions on which this CNS effect was quantified. In fact, you couldnt discover any arguments on the pros and cons of fluoridation that do not include Mullenix discovery.
This well-designed study, using the latest technology available at the time, was conducted in the mid-1990s on rats. Emphasis on the study came from reports from China that high levels of fluoride in drinking water had been seen to affect the CNS preceding skeletal fluorosis. The animals were given varying levels of fluoride at multiple stages of development and compared with controls.
Mullenix discovered that fluoride treatment during fetal, weanling and adult development all had pronounced behavioral effects, even when the plasma levels of fluoride did not seem to be all that elevated. Prenatal exposures seemed to result in hyperactivity symptoms, whereas weanling/adult exposures both resulted in cognitive deficits.
Another brain-related danger of fluoride is the potential that it may result in lower IQs. Studies have found varying degrees of IQ disparity, from a 2.5-point drop to a 7-point difference in children exposed to fluoridated water versus those who are not.
2. Has been associated with moderate cancer risk
3. Could increase risk of bone fractures
Avoid Using Teflon Coated Cookware
Probably every kitchen youve stepped foot in has at least one of these bad boys laying around.
The problem is non-stick cookware contains fluoride in the form of PFCs which has been shown to have a leaching effect during cooking.11
Here are some quick facts about PFCs:
- Man-made compounds that did not exist prior to industrial civilization.12
- Does not break down, accumulates in the environment and in the human body.12
- Found in the blood of 95% Americans.13
- Increases the likelihood of cancer, weakens the immune system and disrupts thyroid hormone production.13
Whats worse is the effect it has on women of child-bearing age
A study conducted by the UCLA school of public health uncovered that women with higher levels of PFCs in their blood had a much harder time getting pregnant than those with lower levels.14
Anywhere from 60% to 154% more likely to experience infertility.
So the next time you start cooking, what should you use?
Avoid Teflon and other non-stick pans, and use cast-iron, stainless steel, or pure ceramic. Good news is that with a little effort, a similar non-stick effect can be achieved.
If youd like to read more, please refer to the fluoride in cookware article.
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How Fluoride Is Killing Your Mental Health
Fluoride Causes More Human Cancer, And Causes It Faster Than Any Other Chemical. Dean Burk
Fluoride naturally occurs in water and the earths crust. The trace mineral is added to drinking water and toothpaste to prevent cavities and promote healthy teeth. The positive effect of fluoride on dental health is debatable as individuals in pro-fluoride nations do not necessarily have better teeth than non pro-fluoride nations.
Below are some of the ill effects of how this chemical affects your mental health:
Developmental neurotoxins and fluoride: A developmental neurotoxin is a poisonous substance that destroys the tissues inthe brain, nervous system, and spinal cord during the most vulnerable phases of life, i.e., before delivery and during toddlerhood. Fluoride is a developmental neurotoxin, which is known to be associated with ADHD, autism, disruptive behavior, dyslexia, and other cognitive defects.
Alzheimers: Autopsies of Alzheimers patients have shown that their brains had increased aluminum content. A semi-permeable membrane between the brain and blood helps keeps out foreign matter, like aluminum, from entering the brain. Exposure to this chemical with aluminum results in formation of aluminum fluoride, which can then bypass the protective membrane and enter the brain .
This aluminum compound has been found in higher concentrations in the brains of people with Alzheimers.
Comparison With The Literature
Only one study was identified which investigated the association between fluoride and dementia.Reference Still and Kelley18 This cross-sectional US study linked annual county-level incidence of dementia to fluoride concentrations in public water supplies. In contrast to the direction of our findings, the county with the highest levels of fluoride in drinking water had the lowest annual incidence of dementia.
The levels of both aluminium and fluoride measured in Scotland are relatively low compared to the guidelines set by the World Health Organization. Therefore, the fact that we nevertheless observed a dose-response association between aluminium and fluoride levels in drinking water and dementia risk that was not explained by childhood IQ or area-level deprivation is particularly interesting. This suggests that there may be no safe levels of these substances when it comes to dementia risk.
The mechanisms of aluminium-related neurotoxicity are multiple and complex, but oxidative stress has been highlighted as being of particular importance.Reference Verstraeten, Aimo and Oteiza19
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Bad For Kidney Health
Fluoride is toxic to the kidneys and a higher rate of chronic kidney disease has been reported in areas where the water contains high levels of fluoride. According to Chinese researchers, a fluoride level of 2 mg/L is all it takes to cause renal damage in children. While water fluoridation levels are often much lower than this, the fluoride bombardment continues with toothpaste and other sources.
Why Should I Detox My Body Of Fluoride
On top of fluoride being NOT natural, toxic and industrial waste that damages your bones, brain and hormones. Its also NOT an essential nutrient and not a SINGLE biological process requires fluoride.1,2,3
This means your body does not need fluoride to function.
To make things worse, fluoride is a cumulative poison which means it accumulates in the body. In fact, in adults only 50% gets removed by the kidneys while the rest stays in your body. While in young children, close to 80% remains in the body.4
A huge health issue when you consider the Centers for Disease Control and Prevention has stated that any benefit fluoride has on cavity prevention is through contact with teeth and NOT through ingestion.5,6 This means there is zero reason to swallow fluoride in order to protect teeth.
Or in other words, swallowing fluoride to prevent cavities makes as much sense as swallowing sunscreen lotion to prevent sun burns.
And as a result, any fluoride you have put into your body throughout your life has not only done nothing for your teeth but may currently be affecting the health of your brain, bones, and hormones.
So thats why you should consider doing a fluoride detox
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