Saturday, May 14, 2022

What Happens To Your Brain When You Stop Drinking

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What REALLY Happens When You Stop Drinking Alcohol? (It’s quite amazing!)

When you consume alcohol, your body has to focus on processing this toxin and eliminating it from the body. Like macronutrients, the ethanol in alcohol has calories: 7 calories per gram. However, unlike carbs or fat that can be stored for energy, alcohol is not stored in the body, and simply remains in the body until it can be eliminated. Skip the booze, and your body wont waste time expelling alcohol, but it can burn carbs, then flubber.

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Quitting Alcohol Timeline And Body Repair After Quitting Drinking

    This is going to be the article I once searched for when I wanted to know more about the quitting alcohol timeline, what I could expect in terms of alcohol withdrawal, and what steps I could take to begin the process of body repair after quitting drinking.

    I would alternate between my bed and my couch, trying to distract myself from the shakes, nausea, and cold sweats. How long would these miserable symptoms last? I read some articles that said the alcohol withdrawal timeline only lasted for three days, and others that told me that my symptoms would last for months.

    I was beyond frustrated, because I didnt just want to know how long my symptoms would last. I wanted to know if there was anything I could do to actively manage them. Ultimately, I wanted to know how to build my health back from scratch.

    That was years ago, and Ive spent a lot of time compiling the answers to these questions for anyone who happens to find themselves in my former shoes.

    We will begin with some dark subjects. But we will proceed all the way to the light at the end of the tunnel. Understanding your condition is a crucial first step towards beating alcoholism forever.

    Contents

  • How long until your liver recovers from alcohol?
  • What Are The Symptoms Of Wet Brain

    The typical symptoms of WKS, or wet brain, can seem similar to those of intoxication. However, the symptoms of WKS persist in the absence of drinking.3 Some common symptoms of wet brain include:1,3,4

    • Loss of muscular coordination.

    Family members may notice certain characteristics develop in a person with wet brain, such as: 1,4,5

    • Frustration and irritability.
    • Lies, or making up stories.
    • Difficulty and resistance.

    In addition to the long-term physical and mental deterioration, WKS can also lead to reduced consciousness, coma, or even death in some cases.3,6,7

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    Growing New Brain Cells

    For decades scientists believed that the number of nerve cells in the adult brain was fixed early in life. If brain damage occurred, then, the best way to treat it was by strengthening the existing neurons, as new ones could not be added. In the 1960s, however, researchers found that new neurons are indeed generated in adulthooda process called neurogenesis . These new cells originate from stem cells, which are cells that can divide indefinitely, renew themselves, and give rise to a variety of cell types. The discovery of brain stem cells and adult neurogenesis provides a new way of approaching the problem of alcoholrelated changes in the brain and may lead to a clearer understanding of how best to treat and cure alcoholism .

    For example, studies with animals show that high doses of alcohol lead to a disruption in the growth of new brain cells scientists believe it may be this lack of new growth that results in the longterm deficits found in key areas of the brain . Understanding how alcohol interacts with brain stem cells and what happens to these cells in alcoholics is the first step in establishing whether the use of stem cell therapies is an option for treatment .

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    You’ll Stay More Hydrated

    Things That Happen When You Stop #DrinkingAlcohol

    “Alcohol is a diuretic, meaning that it increases the rate at which you expel water from your body as urine,” explains Raichbach. The need to go or not go to the bathroom begins in your brain, as your pituitary gland releases antidiuretic hormone that tells your kidneys it’s time to retain water. Drinking even small amounts of alcohol can have a temporary diuretic effect. “Alcohol causes ADH levels to drop, and as a result, the kidneys produce more urine and retain less water,” Raichbach says. “When you stop drinking alcohol, you restore ADH levels to their natural state, and your kidneys expel the appropriate amount of water.” By retaining water and staying hydrated, your whole body will feel better.

    “Our bodies are entirely dependent on water,” he says. “Every cell in our body uses water in one way or another. It’s essential for circulation, maintaining body temperature, and helps to get rid of waste. Without proper hydration, the heart must work harder to pump the same amount of blood, and your kidneys will eventually start to fail.”

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    How I Used Pride As A Weapon Against Relapse

    There are some who retreat entirely to the spiritual realm after battling addiction. I became more spiritually centered after I quit drinking, but I also wanted to achieve a total personal transformation. I didnt want to do this so that I could get likes on Instagram. I wanted to do it for myself.

    I now see my health, and my physique, as an extension of my will and even my creativity. I would not do well in a bodybuilding competition, but thats not my goal. My physical transformation is symbolic of those deeper spiritual epiphanies, and a reminder that anything is possible as long as I refuse to waste my time on earth.

    Alcohol wrought havoc on my appearance and self-esteem. My gut health was a disaster, my skin was dry and flaky, and my teeth were yellow from nights passed out on the couch without brushing. I just didnt feel like the best version of myself at all.

    The following lifestyle tips may seem trivial. But they helped me go the extra mile to repair my body and pride naturally:

    • Drinking kombucha near-daily has helped restore my gut health and energy levels.
    • Coconut oil repaired my dry and flaky skin better than any lotion brand Ive tried.
    • Argan oil helped me rejuvenate the skin on my face.

    When you look and feel your best, youre in a position to use your well-earned pride as a powerful weapon against relapse. No need to overanalyze its as simple as that.

    Heres What Happens To Your Body When You Cut Out Alcohol For 30 Days

    • Cutting out alcohol if you drink in excess can bring about health benefits for your liver, heart, and body composition.
    • The current Dietary Guidelines for Americans recommend that alcohol should be consumed in moderation up to one drink per day for women and up to two drinks per day for men.
    • Alcohol consumption has been linked to cancers of the head, neck, esophagus, liver, breast, colon, and rectum.

    Many people turn to Dry January as a motivator to start off the new year alcohol-free.

    But while abstaining from alcohol for a month might seem like a trendy, short-term New Years resolution, there are several health benefits that come with it.

    The benefits can vary from person to person depending on how much of a change from their baseline behavior this is, Dr. Rekha B. Kumar, medical director of the American Board of Obesity Medicine, told Healthline.

    Kumar explained that someone who drinks minimally, but chooses to do Dry January, might feel a sense of control over their health or feel a sense of accomplishment from achieving a set goal. Meanwhile, others who drink heavily might notice more pronounced physiologic effects, such as more mental clarity, better sleep, weight loss, and feeling the detox sensation, in addition to achieving a set goal.

    Amitava Dasgupta, PhD, professor of pathology and laboratory medicine at McGovern Medical School at UTHealth in Houston, and author of the book The Science of Drinking, agrees.

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    Decrease Risk Of Cardiovascular Disease

    Alcohol is metabolized by the liver and an enzyme called dehydrogenases. However, when you drink in excess, the enzyme gets saturated and is metabolized by a different enzyme.

    When its metabolized by this different pathway, it produces lots of free radicals which is known to oxidize bad cholesterol , and when the LDL is oxidized it deposits on the carotid arteries forming , said Dasgupta.

    On the other hand, if you drink in moderation, alcohol doesnt have any effect on LDL, and instead increases good cholesterol .

    Drinking one or two glasses of wine once or twice a week has some health benefits, especially for men over 40 it reduces risk of cardiovascular disease for women you can get those benefits anytime, its not age-dependent, Dasgupta said.

    However, he notes that people of Chinese and Indian descent do not get the benefit of drinking alcohol due to a genetic reason that isnt clearly known.

    is, protect the heart with low amount of alcohol, but increase the risk of cardiovascular disease with high amount of alcohol, Dasgupta said.

    To better your heart further when cutting out alcohol, he suggests adding in exercise, which also increases good cholesterol.

    Ditching Alcohol Can Lead To A Better Sex Life

    What Happens to Your Body When You Stop Drinking Alcohol?

    Research suggests that alcohol can be a bit of a double-edged sword in the bedroom On the one hand, it can enhance our libido, but at the same time it reduces our ability to perform.

    Alcohol works by inhibiting parts of our central nervous system . So whilst it may give us that extra confidence boost after a glass or two, it also dulls the sensitivity of our nerve endings, which are important for sexual arousal and orgasm in both sexes.

    Excessive drinking frequently can affect the sex lives of both males and females, Dr Dan tells us. If youre a man and you consume lots of alcohol on a regular basis, it can lead to difficulties in maintaining an erection and females may experience reduced sexual experiences such as decreased lubrication.

    The benefits of not drinking alcohol can therefore boost both activity in the bedroom and your relationship a win-win all round.

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    How Long Will It Take To Feel Better

    Every single person is different. Withdrawal from alcohol will vary for everybody there really is no ânormalâ, and it can be hard to predict an individual personâs experience. No doctor will be able to pinpoint exactly how long it takes for the benefits to be felt. Some people report positive effects after as little as a week, but some people say that it was almost six months before they started feeling like themselves again. Emotions, sleep and general health patterns will all take time to level out, and this is often linked to the amount you drank, your general health before you quit drinking and even environmental and emotional factors, which can play a part in the process of giving up alcohol.

    Not everyone who quits drinking alcohol experiences the same withdrawal symptoms, but many people who have been drinking for an extended period, drink frequently, or drink heavily, will experience some withdrawal if they stop using alcohol suddenly. Generally, the symptoms most commonly encountered are

    With Go Sober For October Getting More Publicity Every Year We Wanted To Share With You Some Of The Typical Alcohol Withdrawal Symptoms And Side Effects You May Experience When You Give Up The Booze

    If youâve decided to quit drinking alcohol, either for Sober October, or because you feel the time is right, there might be an expectation that after a few days youâll feel refreshed and brand new. Youâll get a clearer head, more energy, sleep better and lose weight, right? Those things will happen, but perhaps not quite in the way you think. Instead, there is a series of stages that often make people feel worse before they feel better. There is also no magic number of how many days or weeks it will take for the benefits to kick in.

    We spoke to some of our doctors about the common issues people might expect to encounter on their journey to sobriety.

    PLEASE NOTE: While Vala is not a specific alcohol and drug rehabilitation service, our team are available online to talk about your symptoms, options and discuss and support you with a care plan. Please click here to book an appointment.

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    Blood Sugar Levels Return To Normal

    When the body is processing alcohol, it stops efficiently maintaining proper blood sugar levels. Not only does it get in the way of your body accessing glucose stores but it decreases the effectiveness of insulin, the hormone that regulates blood glucose levels. That leads to wildly out of control blood sugar levels, which over time can lead to type II diabetes. Blood sugar levels often normalize when alcohol is no longer a factorin studies, they’ve been shown to drop by as much as 16 percent.

    Relieving Symptoms Of Alcohol Withdrawal

    RE 256: What Happens to Your Brain When You Stop Drinking ...

    If you have regular withdrawal symptoms, you will almost certainly need medical supervision to help you reduce or stop your drinking, and prescription medication, to avoid the danger of having a fit, which could result in permanent injury or death.

    Although severe withdrawal symptoms can take up to a year to fully recover from, most people feel better within 3-7 days of stopping drinking. The first 48 hours are likely to be the worst.

    To relieve your symptoms once youve stopped drinking:

    • Keep yourself hydrated with plenty of non-alcoholic drinks
    • Try to eat regularly
    • Your GP may prescribe medication to help relieve your symptoms

    For some people, insomnia caused by stopping drinking can be challenging, resulting in the urge to start drinking again to help get off to sleep. If you experience this, remember that your sleep patterns will almost certainly start to return to normal once your brain recovers its normal functions.

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    The Impact Of Alcohol

    Overall, alcohol is linked to over 200 diseases, conditions, and injuries. In 2010, alcohol abuse was responsible for 2.8% of all deaths in the US. While it can take years of heavy drinking for diseases like alcohol-related brain damage to appear, negative effects on the brain materialize after only a few drinks.

    As an individual consumes alcohol, he or she will begin to feel the depressant effects it has on the brain. As the bodys control center, the impairing effects of alcohol quickly impede the normal function of areas all over the body. Short-term symptoms indicating reduced brain function include difficulty walking, blurred vision, slowed reaction time, and compromised memory. Heavy drinking and binge drinking can result in permanent damage to the brain and nervous system.

    What The Study Said

    A team of researchers from University of Oxford looked at data from 424 men and 103 women who are participating in the 10,000-person Whitehall Study, an ongoing investigation of the relationship of lifestyle and health among British civil servants. At the beginning of the study in 1985, all of the participants were healthy and none were dependent on alcohol. Over the next 30 years, the participants answered detailed questions about their alcohol intake and took tests to measure memory, reasoning, and verbal skills. They underwent brain imaging with MRI at the end of the study.

    When the team analyzed the questionnaires, the cognitive test scores, and the MRI scans, they found that the amount of shrinkage in the hippocampus the brain area associated with memory and reasoning was related to the amount people drank. Those who had the equivalent of four or more drinks a day had almost six times the risk of hippocampal shrinkage as did nondrinkers, while moderate drinkers had three times the risk. However, the only link between drinking and cognitive performance was that heavy drinkers had a more rapid decline in the ability to name as many words beginning with a specific letter as possible within a minute.

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    What Causes Alcohol Withdrawal Symptoms

    Withdrawal symptoms are caused by the way your brain reacts when you drink heavily. Alcohol affects the area of the brain responsible for whats known as the fight or flight function. This is the way in which our brains respond to danger, preparing us to either fight or run away.

    When you drink alcohol, the fight or flight response in your brain is suppressed, making you feel relaxed. And when you stop drinking, the alcohol gradually leaves your brain as your body processes it. But if you regularly drink excessively, the alcohols effect on your brains chemical balance can mean you go straight into fight or flight mode as the alcohol leaves your brain, even when theres no danger present1.

    Withdrawal symptoms both the psychological ones and the physical ones are all caused by your brain going into fight or flight mode. The more you drink, the more youre likely to be affected by withdrawal symptoms.

    Alcohol withdrawal symptoms are most likely to be experienced by people drinking 8 or more units of alcohol, 5 or more nights a week.

    Planning For Detox And Rehab

    What Happens When You Stop Drinking Alcohol for 30 Days?

    If you have made the decision to get help for a drinking problem, congrats! There are some actions you can take ahead of time to make the whole process go smoothly:

    • Gather support. Inform your close loved ones about your decision to get sober. Let them know you will need their emotional support in the coming months.
    • Do your research. Start looking into the treatment options that will follow the detox. Many rehabs also have medical detox services on site, which is preferable.
    • Contact your insurer. Each healthcare plan is different, so call your agent and get the details ahead of time. The agent can tell you what services are covered and to what extent, and also estimate your out-of-pocket expenses.
    • Meet with your boss. Let your employer know you will be taking a medical leave of absence, and ask them about paperwork and procedures.
    • Get mentally prepared. Learn about what to expect in detox, and how the detox team will offer support to help you through it.

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