What Is A Cloudy Brain
A decrease in focus, concentration, memory, alertness, and word retrieval are all part of the description of brain fog. Basically, brain fog happens when your brain doesnt serve you as well as it can. Also known as mental fatigue, brain fog is a symptom of cognitive dysfunction.
What causes cloudiness in the brain?
What is brain fog syndrome? Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer.
What does foggy brain mean? Brain fog isnt a medical diagnosis. Instead, its a general term used to describe the feeling of being mentally slow, fuzzy, or spaced out. Symptoms of brain fog can include: memory problems. lack of mental clarity.
What does Covid brain fog feel like?
Brain fog is not a medical or scientific term it is used by individuals to describe how they feel when their thinking is sluggish, fuzzy, and not sharp. We all experience this feeling from time to time. Perhaps you couldnt think clearly when you were sick with the flu or another illness.
Give Your Digestive System A Rest
Intermittent fasting is all the rage in the nutrition and weight loss world. But its not just beneficial for dropping pounds, calorie restriction and longer periods between meals can also promote neurological health and . Start with trying to extend the time between the last meal of the day and the first meal of the next day. Shoot for 12 hours. This promotes a process called ketogenesis, which can stimulate brain regeneration. But ketogenesis can be tricky and should be practiced under the guidance of someone who knows what theyre doing. Work with a Parsley Health doctor and coach to leverage both the timing and contents of your meals for better mental focus.
Lack Of Mental Clarity
Lack of mental clarity is one of the brain fog symptoms that make you feel like you are in a permanent mental haze. You may feel unmotivated and frustrated with your thoughts or emotions dulled or numb.
You may have trouble putting thoughts together or finishing sentences like a mental fuzziness is preventing your brain from functioning.
When your thoughts are a jumble, you may have trouble concentrating, learning new information, or remembering facts causing you to question your mental health.
Making sure you are getting a diet rich in fresh leafy greens, and healthy fats can help, as well as removing inflammatory foods like gluten, dairy, and overly processed junk. Try diffusing rosemary oil to help clear your mind and relieve fuzzy thinking.
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Reduced Oxygenation During Sleep
It is a syndrome known as sleep apnea. Patients who have this kind of sleep disorder have their air tubes blocked while being asleep. That makes them wake up several times through the night when the brain has less oxygen than necessary for healthy functioning.
When you have sleep apnea you are probable to suffer from brain fog during the day. Your attention could become reduced and experience memory issues as well as stress and anxiety.
Supplements For Brain Fog
Omega-3 Essential Fatty Acids
Our brain needs high levels of omega-3 essential fatty acids to function optimally but most people dont get enough in their diets.
You need to eat plenty of oily fish like sardines and salmon to get enough Omega-3s. If this is not a regular part of your diet I suggest that you supplement with Omega-3s if you suffer from brain fog.
Magnesium is the fourth most abundant mineral in your body and is involved in over 350 biochemical reactions that keep it working. This includes transmission between neurons.
Studies have found that a high percentage of people dont get enough of this vital mineral in their diets.
So for treating brain fog I recommend Magnesium as an essential supplement to start off with. Besides improving brain function magnesium also improves sleep and relieves depression.
As I mentioned above, acetylcholine is a very important neurotransmitter. Research has shown strong links between a lack of ACh and cognitive decline.
The body needs choline to manufacture ACh and your brain fog could be due to a lack of this essential nutrient in your diet. An acetylcholine supplement would solve this problem.
To find out more about this you can read
Rhodiola Rosea is a well-known herb. It is classed as an adaptogenic herb plants that promote balance in the body.
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Brain Fog: What Is It What Are The Symptoms And What Can We Do About It
August 5th 2021 / Melanie Macleod /
Not just a symptom of menopause, brain fog is more common than you might think. Luckily there are simple ways to clear the clouds
Do you sometimes find yourself unable to concentrate, easily distracted or struggling to remember things? You could have brain fog and youre not alone. A study by UCL showed that brain fog is among the most common symptoms of long Covid and Google searches for ‘Covid brain fog’ are up 2,750 per cent on last year.
Long Covid isnt the only cause of brain fog, though. It could also be down to hormone imbalances, poor sleep or anxiety, among other causes. We spoke to doctors and nutritionists about brain fog symptoms to look out for and what we can do to ease that cloudy feeling. The good news is, you could be back to your sharp-minded self in no time.
Cancer And Cancer Treatment
Chemotherapy — a treatment for cancer that uses strong drugs — can lead to whatâs sometimes called âchemo brain.â You may have trouble remembering details like names or dates, have a hard time multi-tasking, or take longer to finish things. It usually goes away fairly quickly, but some people can be affected for a long time after treatment. Cancer itself can also cause âbrain fog,â for instance, if the cancer has affected the brain.
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Thyroid Gland Insufficiency Or Hyperactivity
The thyroid gland is important for your metabolism. It produces the T3 and T4 hormones that are responsible for the exchange of energy between cells. In case you have a thyroid gland insufficiency your hormones can also get affected.
The altered levels of the thyroid hormones can make you have a brain fog constantly. That is why it would be better to ask your doctor to prescribe you hormones to ease the brain fog symptoms.
Whats To Blame For Your Brain Fog
What are the causes of brain fog? Stress. Chronic stress can increase blood pressure, weaken the immune system, and trigger depression. It can also Lack of sleep. Poor sleep quality can also interfere with how well your brain functions. Aim for 8 to 9 hours of Hormonal changes. Hormonal changes can also trigger brain fog. Levels of the hormones More
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What Chronic Conditions Cause Frequent Brain Fog
People who have myalgic encephalitis or chronic fatigue syndrome or a related condition, fibromyalgia, are no strangers to brain fog. In fact, the term most likely came from the term fibro fog that sufferers of both conditions have used for many years to describe the frequent cognitive challenges. Chemotherapy patients may be familiar with chemo brain, which is the fogginess caused by medication and not the cancer itself.
Other medical conditions that sometimes feature cognitive dysfunction include depression, anemia, thyroid disorders, autoimmune diseases, and diabetes.
What Can We Do To Help With Brain Fog
Having brain fog is a sign that our body as a whole isnt running on all cylinders, much like when we get sick with a cold or flu. Normal bodily functions dont work as well. The brain needs constant oxygen, the right supply of nutrients, and rest in order to function well. When we start falling short in one area of health, its easy to spiral out of control. Looking at the list of causes for brain fog, the cycle becomes clear: lack of sleep can lead to stress, which can lead to poor diet, and so on.
Managing brain fog through good self-care to ensure general health and wellness should come as no surprise:
- Try to manage stress.Easier said than done, but worth the effort. Many people find meditation helpful in dealing with stress, plus for getting good sleep.
- Eat a variety of healthy foods to get the most vitamins and nutrients.
- Get enough sleep. The amount varies from person to person, so figure out what is right for you.
- Maintain physical activity. Exercise has proven benefits for the brain. Start with 30 minutes, 3 days per week.
- Drink enough water every day. Some cases of brain fog can be traced to simple dehydration.
- Challenge the brain with games, puzzles, or anything novel. Heres a free brain training game to get you started.
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Brain Fog As A Medical Symptom
In the aftermath of a concussion, people often experience the symptoms of brain fog as described above. If you or someone you know has a head injury of any kind and is experiencing brain fog, its important to see a doctor especially if the cognitive symptoms are accompanied by nausea, headaches, or blurry vision. Brain fog is also known to be a symptom for some people who contract COVID-19. If youve had COVID-19 and are experiencing brain fog, make an appointment with your doctor and be sure to share all your symptoms with them.
Other Natural Brain Fog Cures
If you are suffering from brain fog, but are otherwise generally healthy, I suggest that you weigh up the causes against your lifestyle.
Are you sleeping at least 7-8 hours every night? If you struggle to sleep try some natural cures.
Go to bed and rise at the same time every day. Get a bedtime routine where you dim the lights, play soft music and relax in a warm bath, and even practice some deep breathing or meditation. Avoid coffee for a few hours before bedtime and ban your cell phone and other screens from the bedroom.
I cannot emphasize the importance of a healthy diet enough. You need the input to get the output. Provide your body with the micro-nutrients it needs to function. Avoid too much sugar, refined carbs and processed food. Fill up with fruits, vegetables, proteins and healthy fats. Make sure that you drink enough fluids throughout the day.
If you think you might have food sensitivities keep a diet journal to find out if there link between what you eat and your symptoms. You can also try to eliminate certain foods of a week or two to see if it makes a difference.
Manage your stress by planning for down-time. Get some healthy exercise every day, engage in fun activities, socialize with family and friends, practice meditation or mindfulness.
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Exercises To Prevent Brain Fog
- Walking briskly for 30-60 minutes, 3-5 times a week, resulting in demonstrable improvements in cognitive functioning.
- Resistance training and cardiovascular exercises can be more beneficial to your brain than stretching exercises.
- Lifting weights twice or thrice a week for older persons with mild cognitive impairment improve cognitive performance and increase muscle tone
How To Cure Brain Fog
A cure for brain fog isnt the correct term since its not a medical condition. But there are ways to limit or reduce the symptoms. It all depends on what is causing the brain fog in the first place.
Many of the first steps to take are general healthy habits everyone can benefit from exercising, eating a well-balanced diet and getting enough sleep. Strive for fruits, vegetables and lean proteins when eating. The Mediterranean diet, which focuses on plants and seafood, has been shown to be beneficial for cognitive function.
Exercising can not only reduce stress and help your mental health, it also helps increase blood flow and nutrients to your brain. You dont need strenuous activity, either. Try a combination of yoga and meditation to establish a positive mindset. A healthy brain is more equipped to stay on track to perform daily routines instead of being pushed to the side by brain fog.
For those struggling with sleep hygiene, shoot for eight hours of sleep per night. The extra time in bed will keep you refreshed and recharged each day. If anxiety or depression have a strong grip on your life, consider talking to a counselor or a licensed therapist to minimize stressors in your life. Here are some tips on how to prepare for your first mental health visit.
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Is Brain Fog A Symptom Of Anxiety
While brain fog is pretty common, its not a condition on its own. But it can be a symptom of several issues anxiety and stress among them. If your brain is a computer, ongoing anxiety and stress are those programs that run in the background and use up tons of memory and make everything else run slowly.
What Might Help Clear The Brain Fog
To help clear the brain fog, I recommend pursuing all of the activities that we know help everyones thinking and memory.
- Perform aerobic exercise. You may need to start slow, perhaps just two to three minutes a few times a day. While there is no established dose of exercise , its generally recommended you work toward 30 minutes a day, five days a week.
- Eat Mediterranean-style meals. A including olive oil, fruits and vegetables, nuts and beans, and whole grains has been proven to improve thinking, memory. and brain health.
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Be An Efficient Sleeper
The classic mistake people make with their brains, whether its dealing with work, school or whatever looming project deadline, is that they try to maximize their time by staying up late and/or getting up early. This typically backfires because cognitive abilities decrease with sleep deprivation. Sleep at least seven hours nightly, preferably eight or even nine when possible. The quality of your work will increase while the time it takes to produce such quality work will diminish.
Brain Fog And The Pandemic
A survey by Indiana University School of Medicine found that more than 50 per cent of its sample group of almost 4,000 recovered Covid-19 patients reported struggling with focus and concentration, and more than 30 per cent reported memory problems, dizziness or confusion.
A similar study of more than 800 patients in Spain found that 57 per cent developed brain-related symptoms. Headaches, dizziness and loss of smell or taste were common in the early stages, while disorders of consciousness were common in advanced Covid-19 cases, especially among older patients.
We know that Covid is a neuro-invasive virus, says Dr Ioannis Delipalas, medical director and consulting psychiatrist at Thrive Wellbeing Centre in Dubai. “Patients with mild infections can experience neurological symptoms like loss of smell and taste, short-term memory loss, headaches and poor concentration for up to 12 weeks. For patients with more severe infections, the symptoms can persist for close to six months.”
Its not only coronavirus patients who are complaining of continued battles with mental acuity in the current climate, though. The reason could simply be the stress of the pandemic and prolonged periods of isolation, suggests Delipalas. Our world has changed drastically in the past two years, and many are struggling to cope.
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Home Remedies For Brain Fog
Some of the best remedies for brain fog listed in reputable websites are:
1 Get some good sleep
Hormones in your brain stay at the right levels when you get a good nights sleep. Remember that you cannot replace your night sleep if you choose to work during that part of the day. As an adult, you should sleep for at least seven hours per day.
2 Include some exercise in your daily schedule
Brain fog comes as a consequence of body fatigue. That is why engaging in a mild exercise could significantly improve your health, make your thyroid gland work better, and give you less stress and anxiety.
3 Take care of your diet
You are the sole responsible for your diet. Eating more healthy fats and proteins give you the amino acids needed for the right brain function. A good diet can fight against your depression, especially when you choose healthy foods.
4 Reduce stress
Adopt a lifestyle that promotes peacefulness to your relations with other people. Anxiety and stress can increase cortisol levels in your blood and worsen the cognitive fatigue symptoms and the memory loss you experience with brain fog.
Exposure To Toxic Mold
For Lew, the 67-year-old pilot who had to give up flying due to fuzzy thinking, lab testing and brain SPECT imaging showed that his brain fog stemmed from exposure to toxic mold after his home had some water damage. If Lew had simply continued taking the medications hed been prescribed for dementia, he wouldnt have gotten any better, and he never would have discovered that toxic mold was the root cause of his cognitive dysfunction issues. Through a cleansing program that included nutrition, supplements, meditation, and exercise, Lews memory and thinking began to improve. After three months, he said, Im fully functional again.
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Where Did The Term Brain Fog Come From
Dr Gurvich really didn’t hear the term “brain fog” used until a few years ago, although it seems to be used a lot more now, she says.
ABC language researcher Tiger Webb says the word ‘fog’ first appears in reference to weather events in English in the mid-16th century, according to the Oxford English Dictionary, and a figurative sense develops almost immediately.
“People speak of ‘the thick fog of ignorance’ and so on,” he says.
“In fact, the earliest sense of the adjectival form ‘foggy’ mostly refers to mental states.”
However, the dictionary’s earliest citation for “brain fog” is from 1853, in a Pennsylvanian newspaper called the German Reformed Messenger.
Dr Gurvich is researching the cognitive changes that occur during menopause and across the menstrual cycle.
“There is a reasonable proportion of women who go through the menopause transition and experience cognitive change, and that is associated with an objective cognitive decline,” Dr Gurvich says.
This decline is subtle. It’s not like a mild cognitive impairment which can be a precursor to Alzheimer’s, but it is enough to have a substantial impact on someone’s life, she says.
“Sometimes small changes in thinking can have a big impact on your quality of life.”