How To Deal With Brain Fog
Theres no single treatment for brain fog. The treatment will always depend on the cause itself, says Dr. Pope. I think it takes a combination of a solid history and physical examination by a doctor to begin to get to the why and discuss potential treatments.
In the meantime, he suggests you start by going back to the fundamentals of good self-care, including getting enough sleep, eating a healthy diet, exercising regularly, and lowering your stress. Other things that may help include taking a vacation, working on puzzles or brainteasers, or taking a brain-boosting supplement. Make sure all of your physical and mental health conditions are being treated appropriately and are under control.
Why Brain Fog Is No Joke And How To Reduce Mental Fatigue
I finally got hit with COVID and I was scared.
After two years of avoiding coronavirus, I found myself nursing a very painful sore throat and a fever that gave me chills one minute and had my body burning up the next. It was hard to sleep while my bones ached and my muscles and joints wrestled with pain. Lying on my bed, feeling like I was hit by a ton of bricks, what surprised me was how demoralizing it felt to lose my sense of smell and taste. I had no appetite and the comfort foods that used to soothe me, like chicken soup and Chinese fried rice, offered me no relief. It felt like I was chewing on cardboard pieces and it affected my morale.
What was even more unexpected was the fear and worries filling my mind as I lay there exhausted. Logically, I knew Id likely be okay and it was only a matter of time before Id recover. But all those news articles Id read over the years about health scares gripped my mind. What if I dont fully recover? What if I cant shake this fatigue?
Even more discouraging was that I was facing a deadline for my fourth book due the same month! One stressful thing might not be so bad, but when multiple circumstances are layered on top of each other, chronic stress can settle in. I was suffering from brain fog and mental fatigue. My inability to focus felt debilitating. I lost track of my thoughts and struggled to concentrate.
1. Choose grace, not guilt.
2. Take microbreaks.
3. Let the Spirit intercede.
You are Gods beloved.
Diagnosis Of Brain Fog
Brain Fog could be an emergency if the symptoms begin suddenly and worsen as time passes by. It would be wise to and let him decide about the further diagnostic tools.
The right doctor to deal with your cognitive functions and mental health is the neurologist. He can perform some neurological tests and nerve stimulation to check your ability to perceive and react to the external environment.
The most common diagnostic tools for neurologists are:
- The electroencephalography, showing them how your brain works while you sleep and when you are awake.
- The CT-Scan and MRI, is going to show your doctor if you had a head injury. It may also exclude the presence of a brain tumor responsible for brain fog.
- Blood smears analysis to test if you have elevated cancer markers or hormone changes that lead to mental fatigue and cognitive disease.
Psychologists and therapists are competent at diagnosing Brain Fog syndrome. They can ask you questions about your life and extract useful assumptions about the possibility to suffer from stress, anxiety, or even depression.
These experts follow specific protocols to diagnose Brain Fog and give you the right mental or physical treatment for your case. It is needless to visit a hospital to diagnose brain fog. It would be better to ask your doctor any further questions relevant to this situation, especially if you are under unbearable pain.
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How Can I Get Rid Of Brain Fog
Its natural to want a quick fix to clear brain fog instantly. And if you are diagnosed with an underlying medical cause, your healthcare provider may be able to find a relatively simple treatment. However, if the reason for brain fog isnt clear or there is no known treatment, here are five tips to help lift the fog:
Get more sleep. To help get quality sleep each night, try using your bed just for sleeping, keeping a regular bedtime, and avoiding screens before bedtime.
Eat a healthy diet. The Meditteranean diet is associated with better brain health. Researchers found that when people change to this kind of diet, their cognitive function improves. There isnt much good, high-quality research on vitamin supplements, but the bottom line seems clear: its best to get your vitamins directly from healthy food.
Spend more time outdoors. Its not entirely clear why proximity to nature benefits brain function, but research indicates a strong link.
Practice stress reduction. When you are stressed, your body goes into fight-or-flight mode, which diverts blood flow to your body rather than your brain and makes it harder to think. Finding ways to can reverse that trend.
Get Enough Sleep And Sleep Well
One of the best things you can do for your brain is to get enough sleep. Sleep helps your brain to rest and repair itself.
Studies show that chronic sleep deprivation can harm your brain health and cause severe risks to your cognitive function other than brain fog.
So, do your best to get seven to eight hours of sleep every night.
If you have trouble sleeping, try some relaxation techniques, such as yoga or meditation, before bedtime.
You should also avoid screen time in the hours leading up to sleep. The blue light from screens can disrupt your natural sleep cycle.
If you must use a screen before bed, try wearing blue-light blocking glasses or using an app that filters the blue light from your device.
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Our Verdict On Brain Fog
In our opinion, brain fog is the feeling of having a sluggish brain and fuzziness. Brain fog is like being spaced out. Individuals suffering from brain fog, feel uncomfortable, over-stressed, sometimes irritated, and they even dont like themselves.
Brians fog makes it difficult to focus on something. They have problems recalling things, or they pay attention to their surroundings more than others. Brain fog may be caused by some health conditions or sleeping disorders, stress, fatigue, or medications as well.
If you have been suffering from brain fogging for a long time, we recommend you discuss your condition with health professionals. They will suggest treatment according to your symptoms. For mild symptoms, the above-mentioned supplements could be efficient in treating brain fog.
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Usages Of Heavy Metals
Well, you can find heavy metals in your food, cosmetics, tooth fillings, and others. The most common sources of heavy metals are mercury, aluminum, lead, cesium, thallium, and arsenic. These heavy metals, overtime, can cause, chronic diseases, fatigue, imbalanced lifestyle, brain fog, high blood pressure, immune dysfunction, etc.
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Reasons You May Have Brain Fog And How To Get Past It
What is brain fog and the common brain fog symptoms and causes? In this article well go over the basics of brain fog: the symptoms, what it feels like, common causes, and a few solutions to help you feel better.
Brain fog can make studying and working difficult, and may affect your quality of life. Thats why its important to recognize the signs and find ways to lift a foggy brain, so that you can feel healthy and energized.
How Is Brain Fog Diagnosed
Since brain fogginess is not a medical condition, a diagnosis will typically involve any underlying health issues.
A doctor will conduct a physical examination and ask about your diet, physical activity, mental health, and any medication or supplements that you currently take.
A doctor may discover that you have signs that point to hypothyroidism, abnormal glucose readings, poor liver or kidney function, nutritional deficiencies, inflammation, or infections.
Depending on the results of the tests and questions, a doctor will diagnose brain fog and recommend a treatment option that can treat the underlying cause or directly treat the symptoms of brain tiredness.
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How To Overcome Brain Fog
Simple home solutions could be all it takes to rid yourself of brain fog.
Getting adequate amounts of sleep, eating a healthy diet rich in superfoods, brain training, listening to music, avoiding alcohol and drugs, practising mindfulness and meditation and managing stress can help improve brain function.
However, dont rely on Dr Google. You should always seek medical advice if you experience any abnormalities.
Brain Fog And Mental Illness
How you feel and think are intricately connected to the health of your brain. As such, mental illness can increase your risk of brain fog. Similarly, living with cloudy thoughts and an inability to focus and concentrate can also increase your risk of depression, anxiety, mood disorders, bipolar disorder, PTSD, and other mental health conditions. Scientists continue to study the links between brain fog and mental illness, but they have discovered that:
Mental Illness Can Interfere With Brain Functionality
By definition, mental illness is any condition that affects your mood, thinking, and behavior. One of the main symptoms of brain fog is an inability to think clearly. As mental health conditions develop, brain function changes. These changes prevent the brain from working as well as it should, which often leads to brain fog. In fact, depression, anxiety, bipolar disorder, PTSD, and schizophrenia can affect the brain in ways that lead to brain fog.
Mental Illness and Brain Fog Can Have Similar Causes
Mental illness and brain fog can be triggered by some of the same causes: lack of sleep, poor diet, unregulated stress, and hormonal and biochemical imbalances. Some scientists believe these similar causes may demonstrate a link between brain fog and mental illness.
Mental Illness and Brain Fog Are Associated with Brain Inflammation
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How Much Sleep Keeps Cognitive Decline At Bay
To keep cognitive decline at bay, aim to get betweenseven and eight hours of sleep each night. Sleeping less than this can increase your risk of developing fatigue and brain fog.
Additionally, make sure you get regular exercise and eat a healthy diet rich in fruits, vegetables, and whole grains.
If you still experience fatigue and brain fog after making these lifestyle changes, be sure to speak with your doctor. They may be able to help you identify and treat the underlying cause of your symptoms.
Are There Ways That This May Affect My Memory And Cognitive Function
The short answer is yes brain fog can affect memory and cognitive function. Fog makes it difficult to think clearly. This may affect both the current cognitive function of the brain causing difficulty with problem solving for example, as well as hindering memory recall causing fuzzy headedness. If symptoms other than fog are present and persistent, it may be time to consider a cause like chronic fatigue syndrome, that is contributing to cognitive difficulties.
How Long Does This Last?
Brain fog may last any amount of time ranging from a few minutes to years. Since the mental fog is a symptom rather than a true disorder it is important to find the underlying cause of the fog. Working with a doctor and having a test performed may be the easiest way to find the cause. Even when the cause of fog, like chronic fatigue syndrome, is found it might not be so simple to find a treatment. Some recommended changes to try and alleviate brain fog and return to normal cognitive function are mentioned in another section of this article.
What Kind Of Doctor Should I See If I Have Clouding of Consciousness Associated Cognitive Thinking And Perception Problems?
Patients should seek help and schedule a consultation at a medical center or with your Primary care Medical Dr. for initial patient care.
What causes Brain fog after eating?
If you are experiencing brain fog after eating, then there are a number of potential etiologies that could be the cause, including:
2. Gluten sensitivity:
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Tips For Relieving Brain Fog
- Drink plenty of water and other fluids throughout the day to stay hydrated
- Get enough sleep every night and get the right amount of rest during the day
- Reduce stress levels by practicing relaxation techniques such as yoga or meditation
- Eat a healthy and balanced diet
- Exercise regularly
Brain Fog: 8 Signs You Have It And 1 Quick Way To Get Rid Of It
5 min read
Has any of the following ever happened to you:
Youre in the living room and decide to get something from the bedroom, only to get there and forget what youre supposed to pick up.
Youre in the middle of telling a story and you forget a term/name/your next thought.
You look all over the house for your eyeglasses, only to find out youre wearing it all this time.
These are classic cases of brain fog. We often laugh it off, dismissing it as senior moments. But not all mental lapses are due to old age.
Brain fog can happen to everyone and may even be a symptom of a bigger health problem.
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An Overview: What Is Brain Fog
Brain fog is not a medical condition it is a term that is used to describe when we feel mentally slow or unhealthy. Brain fog, meaning a sluggish brain that results in a lack of mental clarity and sharpness,
When a person is suffering from brain fog, they feel difficulty remembering things, forgetting things easily, inflammation in the brain, and a loss in the brains ability to communicate with the neurons.
Brain fog is an exhausting phenomenon that is caused by nutritional deficiency, overstress, sleep disorders, depression, thyroid, poor diet, etc. During severe brain fogging, you may feel headaches, nausea, visionary issues, and more.
How Do You Get Rid Of Brain Fog
Dr. Parmar explains that getting rid of brain fog depends on the underlying causes and your access to care. Focusing on lifestyle changes like eating a balanced, healthy diet , getting enough sleep, doing regular exercise, and prioritizing self-care can help reduce stress and improve your overall mental state.
However, if the cause of your brain fog is a medical condition like anxiety, its recommended to seek help from a psychiatrist or therapist. But because finding a mental health professional isnt easy, rest assured there are some grounding techniques you can start doing today to cope.
Activities such as yoga, meditation, practicing mindfulness, and stretching are all useful tools that can help self-soothe and ground you. Meditation allows individuals with brain fog to gain clarity, practice self-compassion, and experience catharsis through mindfulness and breath, says Dr. Magavi.
Doing frequent check-ins with yourself and body scans can also help you identify whats causing your brain fog and address the underlying cause. For example, Dr. Parmar says, you may be hungry or may need some water and hydration to rejuvenate yourself or there may be a pending task or upcoming project adding to your stress level. Once you identify the source, try to correct it, if it is something within your control.
S Stop or pause for a moment no matter what youre doing.
T Take a few deep breaths and try to bring yourself to the present moment.
for the full article in HelloGiggles.
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Common Lifestyle Causes And Solutions For Brain Fog
If someone is experiencing decreased levels of cognitive function, or brain fog, it could be due to a myriad of underlying conditions from the very benign to the potentially more serious, says Dr. Pope. The list of things that have brain fog as a symptom is so long it couldnt be written in one article, and only your doctor can help you pinpoint yours. However, there are some common causes you should consider, starting with your lifestyle.
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Medically Reviewed by our Medical Affairs Team
Brain fog and fatigue are two very common symptoms that can have a variety of causes.
Sometimes fatigue and brain fog are just the results of lacking enough sleep or rest, but other times it may be something more serious. Both can lead to cognitive issues, low motivation levels, depression, anxiety, and sleep problems.
This post will go over the most common causes for brain fog or fatigue, as well as tips on how you can get relief from these conditions.
So, lets get started.
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Lack Of Mental Clarity
Lack of mental clarity is one of the brain fog symptoms that make you feel like you are in a permanent mental haze. You may feel unmotivated and frustrated with your thoughts or emotions dulled or numb.
You may have trouble putting thoughts together or finishing sentences like a mental fuzziness is preventing your brain from functioning.
When your thoughts are a jumble, you may have trouble concentrating, learning new information, or remembering facts causing you to question your mental health.
Making sure you are getting a diet rich in fresh leafy greens, and healthy fats can help, as well as removing inflammatory foods like gluten, dairy, and overly processed junk. Try diffusing rosemary oil to help clear your mind and relieve fuzzy thinking.