Dementia Doesn’t Always Mean Alzheimer’s
Dementia is any memory loss or thinking problem caused by changes in your brain. Alzheimer’s is just one type. Your memory also can be harmed by many other health issues, such as a stroke, Parkinson’s disease, or a buildup of fluid on your brain.
If you notice symptoms that have you concerned, see a doctor right away. They’ll give you a thorough exam that may include taking a sample of your blood for testing, brain imaging, and neurological testing to figure out what’s going on with your health and get you help.
Symptoms Specific To Vascular Dementia
Vascular dementia is the second most common cause of dementia, after Alzheimer’s. Some people have both vascular dementia and Alzheimer’s disease, often called “mixed dementia”.
Symptoms of vascular dementia are similar to Alzheimer’s disease, although memory loss may not be as obvious in the early stages.
Symptoms can sometimes develop suddenly and quickly get worse, but they can also develop gradually over many months or years.
Specific symptoms can include:
- stroke-like symptoms: including muscle weakness or temporary paralysis on one side of the body
- movement problems difficulty walking or a change in the way a person walks
- thinking problems having difficulty with attention, planning and reasoning
- mood changes depression and a tendency to become more emotional
Read more about vascular dementia.
Compensating For Memory Loss
The same practices that contribute to healthy aging and physical vitality also contribute to a healthy memory. So, by taking steps early to prevent cognitive decline, youll also be improving all other aspects of your life as well.
Stay social. People who arent socially engaged with family and friends are at higher risk for memory problems than people who have strong social ties. Quality face-to-face social interaction can greatly reduce stress and is powerful medicine for the brain, so schedule time with friends, join a book club, or visit the local senior center. And be sure to put your phone away and focus fully on the people youre with if you want the full brain benefit.
Stop smoking. Smoking heightens the risk of vascular disorders that can cause stroke and constrict arteries that deliver oxygen to the brain. When you quit smoking, the brain quickly benefits from improved circulation.
Manage stress. Cortisol, the stress hormone, damages the brain over time and can lead to memory problems. But even before that happens, stress or anxiety can cause memory difficulties in the moment. When youre stressed out or anxious, youre more likely to suffer memory lapses and have trouble learning or concentrating. But simple stress management techniques can minimize these harmful effects.
Walking: An easy way to fight memory loss
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Are There Different Types Of Amnesia
There are many different names for amnesia and amnesia syndromes. Here are a few common terms you may encounter:
- Retrograde Amnesia: Describes amnesia where you cant recall memories that were formed before the event that caused the amnesia. It usually affects recently stored past memories, not memories from years ago.
- Anterograde Amnesia: Describes amnesia where you cant form new memories after the event that caused the amnesia. Anterograde amnesia is far more common than retrograde.
- Post-traumatic Amnesia: This is amnesia that occurs immediately after a significant head injury. It may involve retrograde amnesia, anterograde amnesia, or both.
- Transient Global Amnesia: A temporary syndrome where you experience both retrograde and anterograde amnesia. Memory loss is sudden and only lasts up to 24 hours.
- Infantile Amnesia: This is the term used to describe the fact that people cant recall memories of events from early childhood. Few people have memories from before the ages of three to five because the brain areas that support memory are still developing.
- Dissociative Amnesia/Psychogenic Amnesia: A mental health disorder where you experience amnesia after a significant trauma. You block out both personal information and the traumatic incident from your memory.
Memory Loss Cause # 3 Fitness
When checked concerning their workout routines in 2016, just 12.7% of people over age 65 met national exercise requirements, which is two and also a fifty percent hrs of cardiovascular workout a week. Unsurprisingly, according to recent studies, virtually 75% of those over age 65 are obese, or obese. Obesity is understood to influence the brain in lots of methods, as well as can have a really unfavorable impact on our memory and cognition..
Recent research right into the processes behind weight problems has actually offered us 2 essential methods the mind and health and fitness engage. There are solid effects that both BDNF and the blood-brain barrier play a vital function in our proceeded capacity to bear in mind as we age, so it is a good suggestion to discover even more about this new discovery.
BDNF has actually been linked to improved memory and also overall health, as well as shows up less in the blood attracts of those with anxiety than those without clinical depression, in addition to those with Alzheimers condition. BDNF is understood to protect synapses that would otherwise be harmed due to normal aging processes, and A current study revealed that adults over age 65 who raised the strength of their workout programs over a three-month period experienced substantial cognitive renovation in the locations of reasoning, memory, and mood..
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Concussions And Head Injuries
Concussions and traumatic head injuries can cause short-term memory impairment, but some research has found that they can also increase the likelihood for the development of dementia over the years.
Be sure to take steps like wearing protective headgear and helmets when playing sports. And, if you do sustain a concussion, it’s important to let your head fully heal before returning to regular activities and participating in sports. Discuss any headaches and concentration difficulties after a head injury with your doctor.
How Can I Reduce My Risk Of Amnesia
You can reduce your risk of the symptoms by reducing your risk for related diseases. Always wear protective equipment like a seat belt when youre in a vehicle, a helmet when youre bicycling and playing sports, and sturdy shoes to keep yourself from falling, etc. Research suggests that you can reduce your risk of developing diseases like Alzheimers with lifestyle choices:
- Exercising. Cardiovascular exercise and strength training may be beneficial.
- Eating a healthy, balanced diet. The Mediterranean diet is highly recommended.
- Staying mentally active. Take a class and break out the crossword puzzles.
- Getting plenty of sleep. Treat your insomnia and sleep apnea.
- Stopping smoking. Theres evidence that shows that smoking increases your risk of cognitive decline.
- Staying in touch with loved ones. Your social well-being is important just like your physical well-being.
- Managing stress. Get treatment if you have symptoms of depression and anxiety.
- Protecting your heart by losing weight, lowering your blood pressure and managing your diabetes.
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Infections Of The Brain Or Its Lining
Infections like HIV, tuberculosis and herpes can cause memory problems. HIV puts the function of nerve cells at risk by infecting the cells that protect and support them. The virus can also trigger inflammation that can damage the brain and cause forgetfulness. With tuberculosis, memory loss can be a complaint. However, prompt treatment can resolve these problems. Meanwhile, herpes simplex virus can cause a rare neurological disorder called herpes simplex encephalitis. This inflammation of the brain can lead to memory loss. Antiviral drugs may help if treatment is started right away.
Do Patients With Amnesia Lose Their Motor Skills
Motor skills are nondeclarative. People with amnesia dont lose learned motor skills skills that require coordinated movement of muscles. Just like riding a bike is an old saying that means the learned activity is second nature easy to remember and repeat. In fact, studies by neurologists have proven that people with amnesia learn motor skills at the same rate as healthy individuals.
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When To See A Doctor For Memory Loss
Its time to consult a doctor when memory lapses become frequent enough or sufficiently noticeable to concern you or a family member. If you get to that point, make an appointment as soon as possible to talk with your primary physician and have a thorough physical examination. Even if youre not displaying all the necessary symptoms to indicate dementia, now may be a good time to take steps to prevent a small problem becoming a larger one.
Your doctor can assess your personal risk factors, evaluate your symptoms, eliminate reversible causes of memory loss, and help you obtain appropriate care. Early diagnosis can treat reversible causes of memory loss, lessen decline in vascular dementia, or improve the quality of life in Alzheimers or other types of dementia.
Memory Loss Cause # 9 Brain Tumors
Recent studies reveal that over fifty percent of all cancer clients show symptoms of memory loss that can be puzzled with mental deterioration- 90% of these signs and symptoms were related to verbal memory and exactly how rapidly the research participants can bring up memories as well as address troubles. Research study reveals that chemotherapy can straight cause cognitive disability, but it is widely acknowledged that memory loss and also cancer cells are both elaborate issues that extra most likely have a number of reasons, rather than simply one drug.
Some signs of brain issues that suggest you need to see a specialist consist of:.
Abrupt or extreme sight troubles, like double as well as blurred vision.Seizures.Dizziness.Problem walking and also talking.Abrupt dramatic adjustments in the detects, like scenting something that isnt there and also hearing points .Inexplicable vomiting.
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Rarest Brain Diseases In The World
Our brains control everything we do, think and say, which flows on to how we perform and how we feel, so the fact that one in five of us will have some level of impairment throughout our lives is daunting, not to mention the unlikely threat from the rarest brain diseases.
According to the National Institute of Neurological Disorders and Stroke, damage to the brain and the neurological system can wreak havoc on our fragile bodies. Whether this damage is caused by disease, injury or infection, there are over 600 types of neurological disorders and the rarest conditions can be terribly debilitating . Read on to learn more about the ten rarest brain diseases from around the world, and be thankful for every day that you wake up without them.
Fatigue And Sleep Deprivation
The benefits of getting a good night’s sleep are many: Less weight gain, more energy, and the ability to think more clearly. Being tired because you didn’t sleep well last night and being chronically short on sleep both have been shown to affect memory and learning. It’s worth trying some easy ways to improve your sleep habits.
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Ways To Prevent Memory Disorders
There are certain things we majorly miss out in life and then do we regret. To save you from such, let me provide you with a life plan which is strategic and elementary to follow to lead a healthy balanced life.
Taking care of your diet and nutrition could save you from hundreds of diseases that might occur to you. God Forbid! To manage this try taking 5 portions of fruits a day and manage a weekly balanced diet chart for you and yours. If you are already suffering from thyroid issues take T3 and T4 supplements after a sound recommendation by your doctor. And yes, do not forget to have an apple daily for breakfast. As it is said An apple a day keeps a doctor away.
Take good sleep. Your sleep pattern is what is most reviving for the memory processes. Do not play with your life! Stop taking opioids and narcotics which have high adverse effects on your mental health. Stop taking an excessive amount of alcohol as it is closely linked inducing memory issues. Try taking certain cognitive therapies to improve learning. Manage personal notebooks to remember important things and dates.
Being active is the major chunk which I want to draw your attention to. Exercise can improve blood flow to the viscera too. You will never be a deficit of the blood supply eventually. Take out 20-30 minutes thrice a week out of your daily schedules for the motive.
Emotional Causes Of Memory Loss
Because our mind and body are connected and affect each other, our emotions and thoughts can impact our brain. The energy it takes to cope with certain feelings or life stress can get in the way of storing or remembering details and schedules.
Often, these emotional triggers of memory loss can be improved by support, counseling, and lifestyle changes. Even just being aware ofand limiting exposure tothings that increase stress can help.
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Stages Of Alzheimer Disease
The stages of Alzheimer disease usually follow a progressive pattern. But each person moves through the disease stages in his or her own way. Knowing these stages helps healthcare providers and family members make decisions about how to care for someone who has Alzheimer disease.
Preclinical stage. Changes in the brain begin years before a person shows any signs of the disease. This time period is called preclinical Alzheimer disease and it can last for years.
Mild, early stage. Symptoms at this stage include mild forgetfulness. This may seem like the mild forgetfulness that often comes with aging. But it may also include problems with concentration.
A person may still live independently at this stage, but may have problems:
Remembering a name
The person may be aware of memory lapses and their friends, family or neighbors may also notice these difficulties.
Moderate, middle stage. This is typically the longest stage, usually lasting many years. At this stage, symptoms include:
Increasing trouble remembering events
Problems learning new things
Trouble with planning complicated events, like a dinner
Trouble remembering their own name, but not details about their own life, such as address and phone number
Problems with reading, writing, and working with numbers
As the disease progresses, the person may:
Physical changes may occur as well. Some people have sleep problems. Wandering away from home is often a concern.
When To Visit The Doctor For Memory Loss
If you, a family member, or friend has problems remembering recent events or thinking clearly, talk with a doctor. He or she may suggest a thorough checkup to see what might be causing the symptoms. You may also wish to talk with your doctor about opportunities to participate in research on cognitive health and aging.
At your doctor visit, he or she can perform tests and assessments, which may include a brain scan, to help determine the source of memory problems. Your doctor may also recommend you see a neurologist, a doctor who specializes in treating diseases of the brain and nervous system.
Memory and other thinking problems have many possible causes, including depression, an infection, or medication side effects. Sometimes, the problem can be treated, and cognition improves. Other times, the problem is a brain disorder, such as Alzheimer’s disease, which cannot be reversed.
Finding the cause of the problems is important for determining the best course of action. Once you know the cause, you can make the right treatment plan. People with memory problems should make a follow-up appointment to check their memory every six to 12 months. They can ask a family member, friend, or the doctor’s office to remind them if they’re worried they’ll forget.
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What Causes Alzheimer Disease
Lots of research is being done to find out more about the causes of Alzheimer disease. There is no one reason why people get it. Older people are more likely to get it, and the risk increases the older the person gets. In other words, an 85-year-old is more likely to get it than a 65-year-old. And women are more likely to get it than men.
Researchers also think genes handed down from family members can make a person more likely to get Alzheimer disease. But that doesn’t mean everyone related to someone who has it will get the disease. Other things may make it more likely that someone will get the disease, such as high blood pressure, high cholesterol, Down syndrome, or having a head injury.
On the positive side, researchers believe exercise, a healthy diet, and taking steps to keep your mind active may help delay the start of Alzheimer disease.
Memory Loss Cause # 8 Diabetes
Research studies reveal that amongst individuals aged 65 and also older, 26% have diagnosed or undiagnosed diabetes, as well as one in five are suggested a drug to battle diabetic issues, creating an additional set of prospective concerns for cognition. Victims of diabetes mellitus are currently aware of the impacts of hypo- or hyper-glycemia on memory and general state of mind, and also it is clinically confirmed that diabetic issues has a tendency to have significant effects on cognition..
If you presume diabetes mellitus could be the offender of your recent memory concerns, please connect to your medical professional for a check-up. They can conveniently and also promptly examine your blood sugar levels with a fast finger prick, and provide more examinations if it seems likely that diabetic issues is the trouble. The physician will certainly have the ability to recommend insulin and also other drug if you need them, yet there are still a few things advised by the American Diabetes Association that youll require to do in your home, and ought to start before you are identified as diabetic person:.
Eat right- it could be evident to stay clear of extreme sugar, yet did you recognize that easy diet modifications such as lowering gluten intake and also increasing healthy fats can naturally maintain your blood glucose regulated?Consume alcohol lots of water.Sleep well.Workout 150 mins a week, and also take night strolls to keep your blood glucose low throughout the night.
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