Results Show Who’s Popping What And How Much Older Adults Buy Into The Memory
by Hallie Levine, AARP, June 11, 2019| 0
AARP’s Brain Health and Dietary Supplements Survey, released today, shows that Americans age 50 and older are wolfing down the biggest slice of the very large brain-health supplements market, one expected to reach $5.8 billion in sales by 2023.
The survey, which sheds light on the both supplement buying behavior and the possible motivations behind it, also reveals some major misconceptions for one, that supplements are regulated by the government for things like purity of their ingredients or validity of their claims.
The results also show that effectiveness of supplements for boosting memory or brain power is a major concern of those who regularly purchase them a concern that appears to be more than valid, according to a separate report from AARP’s Global Council on Brain Health, also released today. Here’s a closer look at who’s taking which vitamin, herb or nutraceutical and why.
Survey results show that members of the Greatest and Silent generations are the most likely to be buyers of all supplements, and of those for brain health in particular.
AARP’s survey backs that up: It shows that more than a quarter of Americans ages 50 to 73 are regularly taking supplements for their brain health, and that this figure rises to 36 percent for those over 74.
The most popular supplements adults take for memory enhancement, according to the survey, are omega-3, turmeric/curcumin and green tea.
Suggested American Ginseng Dosage
Standard doses have not been established, but a typical dose of American ginseng is 100 to 200 mg daily.
Brain supplements that contain Cereboost usually contain 200 mg of American ginseng.
American ginseng supplements are available as capsules, tablets, powders, and liquid extracts.
You can also buy tea bags, loose bulk tea, and dried roots that are used to make tea or are added to cooked foods.
Brain Pill: Most Powerful Nootropic For Entrepreneurs
Brain Pill is the top smart drug for entrepreneurs that need to operate at peak mental performance. Every top performer is looking for an advantage over their competition, and thats precisely what Brain Pill promises. Endorsed by a leading MD, Brain Pill was designed to eliminate brain fog and mental fatigue while simultaneously improving learning abilities and bolstering memory.
The formula aims to optimize brain function without the crash that inevitably comes from taking a stimulant. The ingredients in Brain Pill are all-natural and completely clean. Brain Pill is packed with 13 potent nootropics:
- ginkgo biloba
- DHA complex
Brain Pill is perfect for people who have mentally challenging jobs and have to stay on for hours on end. If youre an entrepreneur you need to maintain mental energy and stamina from dawn to well past dark, then youll appreciate the advantage that Brain Pill offers.
- Taken to eliminate brain fog for ultra-clear thinking
- Reported to combat mental fatigue
- Designed to improve memory recall
- Powerful nootropic stack with over 13 natural ingredients
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Mind Lab Pro: Most Effective Nootropic On The Market
With the tagline 100% BrainpowerTM, Mind Lab Pro is at the top of our list of best nootropics. The company boasts a formula thats effective for everyone, from professional athletes to senior citizens.
The promise to unlock 100% brain power is a bold claim. But dont be put offthey are not saying its a miracle drug or a limitless pill that will make you an overnight genius.
It simply means that Mind Lab Pro is a whole-brain optimizer that boosts ALL areas of cognitive function. Whereas, many nootropics target just 2-3 brain pathways supporting only focus, or only brain fog. But this narrow-minded approach fails to tap into the brains huge potential.
Mind Lab Pros unique universal nootropic is designed to enhance almost everything, for everybody, including:
- studying and learning
- vitamin B9
- vitamin B12
All this adds up to the most advanced nootropics stack ever created. Crafted from nature and refined by science.
Mind Lab Pro is designed to help you improve brain function, protect against cognitive decline, and boost mental and physical performance. Its a highly rated nootropic stack that is suitable for professionals, athletes, entrepreneurs, students, and senior citizens.
If youre looking for a nootropic supplement to help your brain fire on all cylinders, Mind Lab Pro is for you.
Top Cognitive Enhancing* Supplements Of 2021
Nowadays, there is an endless brain enhancing supplements list available, which is why most people find it difficult to choose the one that is actually useful.
Not all products are equal, and while some of them offer incredible benefits, others are ineffective.
When buying brain boosters, you should always do a little research, evaluate a few products and narrow down the choice to the one that matches all criteria. An ideal supplement is one formulated by a reliable manufacturer, has a money-back guarantee, positive customer experiences, and an available list of ingredients.
Each supplement is unique, which is why you have to choose the supplement that works the best for you.
Everyone is different when it comes to their needs and requirements, which is why you need to make sure, especially now more than ever that youre prepared to face trial and error when testing supplements for you to take.
To help you out, we have evaluated a broad range of items and brought to you top-rated four supplements that will work for you.
Theyre listed below.
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Huperzine A: Powerful Memory Remedy
Chinese club moss is a small plant native to parts of Asia thats a traditional Chinese treatment for improving memory and circulation and reducing inflammation.
The main active compound in Chinese club moss is an alkaloid called huperzine A.
Huperzine A works mainly by raising levels of acetylcholine, a neurotransmitter involved with learning, memory, sleep cycle regulation, and other brain functions.
It operates by the same mechanism as the popular Alzheimers drug Aricept.
They both inhibit an enzyme that deactivates acetylcholine.
Huperzine A shows promise for delaying symptoms of Alzheimers, especially in the early stages.
Huperzine A is so powerful that its been given the status of an approved drug for treating vascular dementia and Alzheimers in China. )
Dha And Fish Oil Side Effects Interactions And Warnings
DHA is considered generally safe.
It may increase blood sugar in diabetics and lower blood pressure in those with hypertension which can alter your need for medication.
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Centra Peak: Best For Older Men
Centra Peak is a cognitive booster designed specially for men, as it has nootropics but also boosts testosterone levels.
Testosterone production decreases as men age, and declining levels are usually manifested in low energy, lack of sex drive, weight gains, mental fatigue, irritability, stress, and poorer health. For this reason, many men look for supplements that help alleviate some of these symptoms, and testosterone boosters are a very popular option. Centra Peak is the full package, as it’s both a nootropic and a t-booster.
This supplement is made with premium natural ingredients that have both physical and cognitive benefits, making the result a powerful booster for men’s body and brain.
- Not recommended for younger men.
- Not recommended for women.
Are You Ready To Try Brain Supplements
The best way to know if a nootropic supplement is right for you is to try it. If you want to improve all aspects of your mental health, you cant go wrong with Mind Lab Pro. Entrepreneurs can use Brain Pill to gain a mental edge over competitors, while women can count on Brain Powher to boost productivity.
Is improved memory, energy, and focus your priority? If so, go for Noocube or Performance Lab Mind. The best part about all these dietary supplements is that they come with impressive money-back guarantees. Should you buy one, and it fails to impress, you can easily get a refund.
*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.
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Ginkgo: Timeless Brain Tonic
Ginkgo is one of the most widely used natural remedies in the world.
It has a long history of use in traditional Chinese medicine.
Ginkgo increases circulation to the brain, balances brain chemistry, and protects the brain from free radical damage.
Its considered so effective that its sometimes prescribed as a medication in Europe.
But not all of ginkgos reported benefits have held up to the latest scientific scrutiny.
But this does not make ginkgo useless as a brain supplement.
And, of course, you may decide that its long history of use outweighs the latest scientific findings.
It reliably improves short-term memory in seniors.
Ginkgo reduces ADHD symptoms in children and teens, but not as effectively as the ADHD drug Ritalin.
It can increase the turnover of both serotonin and dopamine, neurotransmitters linked to depression.
And lastly, for those diagnosed with dementia or Alzheimers, ginkgo shows promise for improving memory and day-to-day quality of life.
What Is A Nootropic Stack
As the Greek philosopher Aristotle noted, The whole is greater than the sum of its parts, and this wisdom applies to nootropics. A nootropic stack combines two or more nootropic ingredients in a single formula. The effect is that users can experience a more pronounced impact on brain function than would occur by isolating an ingredient. We refer to this as a synergistic effect.
You can create a nootropic stack by buying one of the products on our list of the best nootropic supplements. No need to reinvent the wheel! Also, theres a science to nootropic stacking. Some nootropics arent meant to be taken together, while others have a synergistic effect.
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Popular Ingredients: What To Expect From Memory Pills
Here, what the science says about taking supplements for brain health, and what you should do instead.
Some of the most popular ingredients in memory pills are natural and even essential for normal brain functioning.
Some of these popular natural ingredients include omega-3 fatty acids, folate, vitamins C, E, B12, B9, and B6, Ginkgo biloba and others.
Dietary choline is another popular ingredient in treating age-related cognitive decline and that one study published in the American Journal of Clinical Nutrition found improved cognitive performance in healthy individuals. College students often turn to a caffeinated product to enhance memory and concentration.
In the U.S., Adderall, which contains amphetamine, is also massively used in improving academic performance. However, most people wont turn to stimulant drugs to enhance their memory and cognitive performance.
Factors To Consider When Choosing The Best Nootropic Supplements
With so many brain supplements on the market, it can be hard to find the best nootropics. Plus, everyones body chemistry is slightly different, so what might be an effective nootropic for some people could end up being useless for others.
The nootropic supplements on our list are some of the best nootropics available, but if youre keen on doing additional research for brain supplements, the following five factors can help narrow your search:
What you ingest is important. Understanding what ingredients are in a nootropic supplement and how they affect your body is the first factor to consider.
In addition to looking at an objective list of the ingredients in a brain supplement, consider the quality and potency of what youre taking. Check the label for milligram concentrations and look for clues about how the ingredients are sourced.
Though theres no denying that a stimulant can have a positive effect on brain function, a quality nootropic supplement will skip the caffeine and instead stick with ingredients designed specifically to boost your brainpower.
In some circumstances, you might want to combine a nootropic with caffeine, an alternative stimulant-containing supplement, or a cup of coffee, but check the label to avoid consuming too much of a good thing.
For example, if youre pregnant, nursing, under or over a certain age, or have a pre-existing health condition, there might be warnings cautioning against using the supplements.
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Foods That Act As Natural Brain Supplementst
Various foods increase your brain power and are natural brain supplements. Lets take a look at them.
A chemical compound, Choline, is present inside egg yolks. When you eat choline, a neurotransmitter, acetylcholine, is produced. This neurotransmitter helps with focus, memory, and concentration. The human body also produces natural choline, but in trace amounts only. One serving of egg contains 120 mg of choline. Thus, if you eat eggs, specifically egg yolks, your brain function would increase.
Spinach is full of zeaxanthin and lutein, the two major carotenoids. They help with processing speeds of the brain. Several types of research indicate that higher concentration levels of carotenoids increase memory. The results from these studies were obtained under fMRI.
If lutein is present in an adults diet, the recollection of memories becomes increased .
Flavanol, a type of polyphenol, is found in cocoa beans. The cognitive relation between cognitive function and chocolate has been documented several times. When you consume cocoa, the blood flow to the brain increases, particularly to the dentate gyrus. This triggers neurogenesis. This increases cognitive functions.
Even though green tea is not rich in caffeine, it had L-theanine and catechin. Catechin inhibits mental lethargy plus removes drowsiness. Theanine relaxes your brain and body without any harmful side effects.
Tips On Selecting The Best Supplements For Your Brain Health
There are several grades of supplements available, the highest and most recommended is pharmaceutical grade. Getting prescription supplements usually helps to guarantee the highest quality products. If its not possible to find pharmaceutical grade products, select the highest possible grade level.
Here are some additional guidelines to ensure that supplements are of the highest quality available:
Unlike medications, supplements are not strictly regulated by the Food and Drug Administration , therefore, its important to do the research to find out which supplements are most effective. Many other factors are involved in the selection of brain healthy supplements such as ensuring certification, dosage and always discussing any supplements and vitamins with your health care provider, before taking them.
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Do Brain Health Supplements Work
*Many brain health supplements are well-researched and proven to be helpful to cognitive function, memory and future brain health, though be mindful of what youre purchasing, because there seem to be just as many brain health supplements that arent well-researched and dont help in any way.
Look for research thats published by well-known colleges and universities. Read through the research to make sure that the sample size is adequate for the results that the product promises. For example, if the study is based on results from 21 people participating, its not as credible as a study where 1,000 or more people were reporting their results from using the product. Because there are many products making false promises in the brain health supplement market, its even more important that you do your own research before you choose which one you should take.
Always read the fine print! If a particular brain supplement has a warning about a potential harmful negative interaction with a medication you are currently taking, we recommend that you consult your pharmacist or physician to ensure your safety BEFORE you take that product.
We also recommend that you prioritize natural nootropics over synthetics, as natural nootropics typically have less negative side effects. Weve listed a sampling of the more popular varieties below:
Tryptophan: Proven Mood Booster
Tryptophan is an essential amino acid thats a precursor to the neurotransmitter serotonin.
Serotonin plays a large role in mood, sleep, learning, and appetite control.
A low serotonin level is widely believed to be a major cause of depression.
The most popular antidepressant medications like Prozac and Zoloft are selective serotonin reuptake inhibitors , thought to work by making more serotonin available in the brain.
You can increase serotonin levels naturally by providing more of its building blocks in the form of tryptophan.
Low levels of tryptophan are associated with attention deficit hyperactivity disorder .
Children with ADHD have 50% lower than normal blood levels of tryptophan.
Low tryptophan has also been linked to memory loss and other measures of cognitive impairment.
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Why Are Nootropic Brain Supplements Good
Brain supplements can provide several benefits and advantages, which we will detail below.Brain supplements can help you concentrate. They can increase your ability to focus, making you able to work more effectively or maintain concentration for longer on something you otherwise might find dull.People who are studying, or who need to focus for long hours, might find this effect helpful.Brain supplements can support motivation, too. This can be because of the nutrients in the supplement or because of the enhanced concentration it gives you. Either way, some brain supplements may be able to give you more âwill to work.’
Mental energy is another important facet of cognition that brain supplements can help with. Giving your brain a well-designed supplement can help stave off mental fatigue and boost your energy levels.Brain supplements can help you be more alert and get more done with the hours in the day.Itâs also possible to boost your performance under pressure by using brain supplements. Some brain supplements are designed to help you think more clearly while under pressure.They can be very helpful if youâre about to sit an exam, give a presentation or do anything else that might be quite stressful and requires you to think clearly.Brain supplements can also help your mood. The thorough nutrition that brain supplements provide can, in some instances, support a positive mood, which may make getting through your work easier.