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When we get to the bottom of the rabbit hole this is what we will find!
As we stand between the infinite light and the infinite darkness.
Things beyond our ability to know, and to understand.
For the finite mind, cannot know the infinite! It Is beyond our vision and comprehension.
What we can know is love, which is: Kindness, Goodness, Patience, Forgiveness, Truth and things such as these.
For things such as these, are the very purpose of our existence.
First, we must be complete in altrustic love, then we can have an infinite eternity to explore the infinate.
But for now we must understand the concept of developing this altruistic love in all things, and all actions, even of mind and heart by understanding these from the soul or our very being.
-Stands with a Roar-
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Anger And The Brain: What Happens In Your Head When You Get Angry
I think understanding information on the brain is essential in laying a foundation for anger management. Your brain is the center of your logic and emotions. By understanding how your body works, you can make better sense over why you think and feel what you do when angry.
Scientists have identified a specific region of the brain called the amygdala, as the part of the brain that processes fear, triggers anger, and motivates us to act. It alerts us to danger and activates the fight or flight response. Researchers have also found that the prefrontal cortex is the area of the brain that controls reasoning, judgment and helps us think logically before we act.
Stereotypically, women are thought of as emotional and men as logical, but biology reveals this as false. Curiously, the inverse in true. Scientists have discovered that men have a larger part of their brain devoted to emotional responses and a smaller region for logical thinking than women. This makes sense if you consider the energy needed to be vigilant for self-protection. Men are hard wired for hunting, competition and dominance. Their powerful emotional outbursts of anger, when seen through the hunter gatherer lens, are helpful to come out on top during a confrontation.
This means even vague similarities can triggers fear signals in the brain, alerting you of a threat. This false alarm happens because the goal is to survive, there is an advantage to react first and think later.
Why Do I Get So Angry Over The Smallest Things
Feeling helpless is part of what we call the helpless and hopeless syndrome. That syndrome is either a result of depression or cause of depression. So, in addition to external factors that makes your anger explode is the possibility that you are depressed. Depression and anger often accompany one another.
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Reactive Aggression And The Basics Of Anger
Reactive aggression is triggered by a frustrating or threatening event and involves unplanned, enraged attacks on the object perceived to be the source of the threat/ frustration. The aggression is often accompanied by anger and can be considered hot. It is initiated without regard for any potential goal.
Reactive aggression appears to be exhibited by all mammalian species . It is part of the mammalian gradated response to threat. Low levels of danger from distant threats induce freezing. Higher levels of danger from closer threats induce attempts to escape the immediate environment. Higher levels of danger still, when the threat is very close and escape is impossible, initiate reactive aggression .
The neural systems involved in mediating the basic response to threat, amygdala-hypothalamus-periaqueductal gray, are regulated by several regions of frontal cortex orbital, medial and ventrolateral frontal cortex . Indeed, a gradated response within medial frontal cortex occurs, increasing proportionally with the individuals retaliative reactive aggression .
Following the argument above, whether these regulatory systems may also be involved in mediating human anger will be considered. There certainly already is evidence implicating some of them in the anger response following human imaging work .
In this paper, a cognitive neuroscience of anger will be developed from three main premises:
Threat and anger
Emotional regulation and anger
An Important Discovery For The Treatment Of Mental Disorders
This discovery opens new horizons for pharmacological research in the treatment of many mental illnesses and disorders such as depression and schizophrenia, in which the regulation of instincts is particularly central.
Furthermore, research may open new avenues for the treatment of the self-control deficit present in different disorders, from drug addiction to obesity.
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The Structure Of The Brain
Before we talk about what part of the brain controls anger, it makes sense to talk about the different parts of the brain. Experts on the brain have divided it up into all kinds of different regions, but we’ll keep things simple for now.
When you think of the brain, you probably think of the top part, called the cerebrum – or more specifically the cerebral cortex. This is the rough-looking ball of grey matter that makes up the largest portion of the brain. This is the part of the brain that does things like interpret senses, initiate motion, process language, and make decisions.
Below and to the back of the cerebrum is the cerebellum. This much smaller and darker mass is primarily responsible for things like balance.
In front of the cerebellum but still under the cerebrum is what’s called the brain stem. The brain stem has the important structural job of connecting the brain to the spinal cord which in turn branches into the nerves that communicate between the brain and rest of your body. However, it is also responsible for many of your most basic bodily functions.
Just above the brainstem inside of the cerebrum are more intricate structures including the amygdala. Centrally located in the brain, the Amygdala is in the perfect position to interpret stimuli and then communicate it directly to your bodily functions. So, the most primal emotions – the ones that impact things like your breath and heart rate – are all controlled by the amygdala. That includes anger.
What Do The Parts Of The Brain Control
The brain is the most complex part of the body. It controls our movements, communication, decisions and emotions, as well as our organs. Neuroscientists from Duke University write that the human brain is composed of six basic parts: the medulla oblongata, the pons, the midbrain, the cerebellum, the diencephalon and the cerebrum.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Different brain parts often work together to control the body’s actions. Large areas are devoted to complex functions, such as the ability to have thoughts and feelings, to express them using language and to store them in memory. Neuroscientists are still working on deciphering which parts of the brain work together to accomplish such functions.
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Impact Of Uncontrolled Anger
If you always feel angry, it can have serious consequences on your life in a wide variety of ways. While you might suppress your feelings, they can eventually lead to outbursts of anger that might harm you or others.
Research has found that uncontrolled anger has a detrimental effect on both physical and mental well-being.
Poorly managed anger leads to increased stress, triggering the release of hormones, including cortisol, adrenaline, and norepinephrine. It also generates a stress response, resulting in increased blood pressure, heart rate, and other physiological changes.
Prolonged and repeated exposure to these physical changes can lead to lasting effects on health and well-being. Some of the consequences of always feeling angry include an increased risk for:
- Sleep difficulties
- Stomach upset
In addition to the effects on your health, other people are also likely to be affected by your anger. This can lead to conflicts, poor interpersonal relationships, social difficulties, problems at work, and feelings of isolation and loneliness.
A Lot Of Stuff To Digest
Perhaps we just may need to be aware that a lot goes on physiologically when we get angry.
What is important to know is:
- anger involves a trigger to the emotions that so easily charges us up that we lose it, and
- it will often take about 20 minutes before we can once again become more logical.
Just knowing that could really help us as we deal with our anger or someone elses. When we know someone is amygdala hijacked, then we should give him or her some time before we attempt to resolve or discuss what happened because it takes about that long for hormonal releases to decrease in intensity.
So, if you stay with me for the next post, we will talk about how this knowledge can be used to prepare for, prevent and recover from these angry outbursts. For now, lets just begin to observe how we see this in ourselves and others around us as we really begin to understand this is your brain on anger!
Gerry Vassar, President and CEO, Lakeside Educational Network
Some information taken from Understanding Anger, 2004, Diane Wagenhals.
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The Hypothalamus And Hippocampus Are Involved In Creating Emotions
This network of neurons is complemented by other parts of the brain close to the limbic system. The hypothalamus and hippocampus are two of the most important.
The first is responsible for releasing all the resulting hormones by the body, while the second controls the mental processes related to memory.
This also allows us to remember and memorize the most transcendental experiences of our existence, those that will later influence the mode of action.
The hippocampus will be in charge of sending these memories to the appropriate part of the cerebral hemisphere that will store them in the long term, so that they are later retrieved when necessary, for example, when we do an exam.
Likewise, the hypothalamus plays a vital role in the regulation of body temperature, the adrenal glands and the pituitary, among many other activities, such as the regulation of hormones, which on many occasions notably mark our behavior and our social projection.
Therefore, it has been found that any damage to the latter structure can result in an inability to form new memories. The anterior part of the brain, known as the diencephalon, is also included in this complex limbic system and contains the thalamus, another very significant structure
Which Part Of The Brain Controls Anger
When it comes to anger and the brain, the process is not dissimilar to that of fear. In fact, the fight or flight response triggered by the hypothalamus is what causes us to be angry and can be our response to feeling fear.
The thalamus recognizes the potential threat, your amygdala produces your emotional response and stimulates the hypothalamus which initiates your physical response. It is also thought that the prefrontal cortex can impact our ability to regulate anger and put the brakes on when we feel ourselves getting fired up.
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Why Do My Hormones Make Me So Angry
This is a neurotransmitter that helps regulate your mood, sleep cycle, and appetite. Low levels of serotonin are linked to feelings of sadness and irritability, in addition to trouble sleeping and unusual food cravings all common PMS symptoms. Mood swings are one of the most common and most severe PMS symptoms.
Functions Of The Cortex
When the German physicists Gustav Fritsch and Eduard Hitzig applied mild electric stimulation to different parts of a dogs cortex, they discovered that they could make different parts of the dogs body move. Furthermore, they discovered an important and unexpected principle of brain activity. They found that stimulating the right side of the brain produced movement in the left side of the dogs body, and vice versa. This finding follows from a general principle about how the brain is structured, called contralateral control, meaning the brain is wired such that in most cases the left hemisphere receives sensations from and controls the right side of the body, and vice versa.
Just as the motor cortex sends out messages to the specific parts of the body, the somatosensory cortex, an area just behind and parallel to the motor cortex at the back of the frontal lobe, receives information from the skins sensory receptors and the movements of different body parts. Again, the more sensitive the body region, the more area is dedicated to it in the sensory cortex. Our sensitive lips, for example, occupy a large area in the sensory cortex, as do our fingers and genitals.
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How Anger Changes Your Brain
Anger sets off a chain reaction of chemical changes in your brain.
Psychologically speaking, you usually feel angry in response to a negative emotional trigger. Common triggers include:
- Perceived injustice
When something makes you angry, the first thing that changes is your amygdala a region deep in the middle of your brain.
When the amygdala turns on, it to your prefrontal cortex, the brain region that controls rational thought and decision-making. As a result, anger leads to impulsivity, , and lowered inhibitions.
Anger also decreases activity in your hippocampus, which impairs short-term memory. Thats why you may not remember what you say or what happens around you when youre mad.
More blood goes toward visual and auditory processing regions of your brain, giving you better short-term visual processing and better hearing.
Basically, when you get angry, your brain becomes primed for immediate action. Your planning and judgment systems power down and your vision and hearing become sharper, allowing you to act immediately and think later.
This makes sense from an evolutionary perspective. When we lived in the wild, situations that triggered anger or aggression were often dangerous or even life-threatening. They demanded that you respond quickly without second-guessing yourself.
Which Side Of The Brain Controls Anger
The neural system for emotions linked to approaching and engaging with the world like happiness, pride and anger lives in the left side of the brain, while emotions associated with avoidance like disgust and fear are housed in the right. But those studies were done almost exclusively on right-handed people.
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What Causes Anger Issues In The Brain
What causes anger issues? Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isnt considered a disorder, but anger is a known symptom of several mental health conditions.
What Is The Gray Matter And White Matter
Gray and white matter are two different regions of the central nervous system. In the brain, gray matter refers to the darker, outer portion, while white matter describes the lighter, inner section underneath. In the spinal cord, this order is reversed: The white matter is on the outside, and the gray matter sits within.
Gray matter is primarily composed of neuron somas , and white matter is mostly made of axons wrapped in myelin . The different composition of neuron parts is why the two appear as separate shades on certain scans.
Each region serves a different role. Gray matter is primarily responsible for processing and interpreting information, while white matter transmits that information to other parts of the nervous system.
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Amygdala Function And Location
By Olivia Guy-Evans, published May 09, 2021
- The amygdala in the limbic system plays a key role in how animals assess and respond to environmental threats and challenges byevaluating the emotional importance of sensory information and prompting an appropriate response.
- The main job of the amygdala is toregulate emotions, such as fear and aggression.
- The amygdala is alsoinvolved in tying emotional meaning to our memories.reward processing, and decision-making.
- When it is stimulatedelectrically, animals show aggressive behavior and when it’s removed, they no longer show aggressive behavior.
The amygdala is a complex structure of cells nestled in the middle of the brain, adjacent to the hippocampus .
The amygdala is primarily involved in the processing of emotions and memories associated with fear. The amygdala is considered to be a part of the limbic system within the brain and is key to how we process strong emotions like fear or pleasure.
As the amygdala has connections to many other brain structures, this means it can link to areas in order to process âhigherâ cognitive information with systems which control âlowerâ functions .
This allows the amygdala to organize physiological responses based on the cognitive information available.The most well-known example of this is the fight-or-flight response.
There are two amygdalae in each hemisphere of the brain and there are three known functionally distinct parts:
Why Am I Always Angry
Anger is a feeling that can be difficult to experience and express. If you find yourself wondering Why am I always so angry?, it might be a sign that there are triggers, feelings, or frustrations that you need to explore. Such feelings might also be a sign that you are in need of different coping skills that will help you manage, reduce, and express your anger more effectively.
Because showing anger can often create so many negative feelings when expressed, it isn’t uncommon for people to hide their feelings or even try to repress them.
However, anger is a common reaction and everyone experiences it from time to time. It can be caused by unfairness, frustration, irritation, criticism, or other factors. While it might feel unpleasant, understanding your anger and why it happens can be an important source of information.
This article explores why you might always feel angry, the effects it might have on your behaviors and some of the ways that you can cope.
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