Sunday, May 8, 2022

What Part Of The Brain Keeps You Breathing

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Be Good To Your Brain

How to learn major parts of the brain quickly

So what can you do for your brain? Plenty.

  • Eat healthy foods. They contain vitamins and minerals that are important for the nervous system.
  • Get a lot of playtime .
  • Wear a helmet when you ride your bike or play other sports that require head protection.
  • Don’t drink alcohol, take drugs, or use tobacco.
  • Use your brain by doing challenging activities, such as puzzles, reading, playing music, making art, or anything else that gives your brain a workout!

What Part Of The Brain Controls Your Ability To Exercise

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Different areas of your brain give you the ability to perform a variety of exercises. The brain is the control center for the body, and every move you make and every breath you take originates in the brain. For this reason, most of the areas of the brain are involved in movement and exercise.

How Heroin Creates Addiction

Each time people use heroin, it reinforces changes in the brains reward system that cause cravings. Brain receptors continue to adapt to heroin exposure, making people more dependent on the drug as they continue to use it.

Depending on a variety of genetic and environmental factors, some people develop a disease called heroin addiction because of changes to areas of the brain that affect self-control, motivation and pleasure. Most of the time, these people seek heroin for the sole purpose of avoiding withdrawal.

Without heroin treatmetn, people addicted to the drug may be unable to quit. They are often incapable of reversing the long-term changes that heroin has caused without professional help.

Detoxing from heroin helps the brain recover from adaptations that cause dependence. Once people complete detox and overcome withdrawal, counseling and therapy can help them learn how to control cravings and make healthy decisions.

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Why Heroin Causes Pleasure & Pain Relief

When the body feels pleasure, such as when you hug a loved one, a small amount of endorphins attach to the brains opioid receptors. But heroin overwhelms the receptors, causing a large surge in happiness. Thats why many people say using heroin feels like extreme happiness or relaxation.

Opioid receptors affect more than happiness. Heroin can temporarily relieve feelings of depression or anxiety. The drug can also relieve pain the same way that prescription opioids relieve pain. High doses of opioids attach to opioid receptors, which prevents the brain from making you feel any type of pain.

The immediate positives associated with heroin arent worth the risks. Opioid receptors control important life functions, and heroin disrupts these processes. When the brain is flooded with heroin, opioid receptors in the brain can no longer tell the body how to function properly.

Different Breathing Patterns Activate Our Brain Networks Related To Mood Attention And Body Awareness A New Study Suggests

Brain  kidcyber

Slow down, and pay attention to your breath. Its not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace of our breath can have positive effects on our body and mind. A recent study in the Journal of Neurophysiology may support this, revealing that several brain regions linked to emotion, attention, and body awareness are activated when we pay attention to our breath.

Paced breathing involves consciously inhaling and exhaling according to a set rhythm. For example, you might inhale for four counts, exhale for six, and repeat. Prior research shows that paced breathing exercises can both focus attention and regulate the nervous system. To date, however, we have known little about how this affects brain function in humans.

These findings represent a breakthrough because, for years, weve considered the brain stem to be responsible for the process of breathing. This study found that paced breathing also uses neural networks beyond the brain stem that are tied to emotion, attention, and body awareness. By tapping into these networks using the breath, we gain access to a powerful tool for regulating our responses to stress.

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Why Does Deep Breathing Calm You Down

Deep breathing relieves stress and anxiety due to its physiological effect on the nervous system. Breathing slowly and mindfully activates the hypothalamus, connected to the pituitary gland in the brain, to send out neurohormones that inhibit stress-producing hormones and trigger a relaxation response in the body. The hypothalamus links the nervous system to the endocrine system, which secretes the hormones that regulate all activities throughout the body.

Your Breath Is Your Brains Remote Control

A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.

We have all heard this simple saying during times of trouble: Take a deep breath in. Science being science, however, indicates that we may now have to update this old adage to read Take a deep breath in it will help you be more emotionally aware but only if you inhale specifically through your nostrils and not your mouthgood luck.

While this may seem a lengthy tip to recall in the midst of uh-oh moments, the power of active breathingvoluntarily inhaling and exhaling to control our breathing rhythmhas been known and used throughout history. Even today, in tactical situations by soldiers, or in extreme cold conditions by the Ice Man, we know that slow, deep breathing can calm the nervous system by reducing our heart rate and activating the parasympathetic nervous system. In this way, our bodies become calm, and our minds also quieten. Recently, however, a new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.

We have all heard this simple saying during times of trouble: Take a deep breath in. Science being science, however, indicates that we may now have to update this old adage to read Take a deep breath in it will help you be more emotionally aware but only if you inhale specifically through your nostrils and not your mouthgood luck.

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How Much Sleep Do You Need

Your need for sleep and your sleep patterns change as you age, but this varies significantly across individuals of the same age.; There is no magic number of sleep hours that works for everybody of the same age.; Babies initially sleep as much as 16 to 18 hours per day, which may boost growth and development .; School-age children and teens on average need about 9.5 hours of sleep per night.; Most adults need 7-9 hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings.; Elderly people are also more likely to take medications that interfere with sleep.;

In general, people are getting less sleep than they need due to longer work hours and the availability of round-the-clock entertainment and other activities.;

Many people feel they can “catch up” on missed sleep during the weekend but, depending on how sleep-deprived they are, sleeping longer on the weekends may not be adequate.;

Why Dont I Have To Think About Breathing

The Three Main Parts Of Your Brain by Dr. Russ Harris

You inhale so automatically that you might not even realize how you know to do it in the first place.

ByBrian Zahn | Published Dec 12, 2018 4:00 AM

If youve ever gone for a run you probably know the feeling of exhaustion that comes with trying to catch your breath. Maybe your nostrils burn and your heart races as your lungs beg for air, but none of these body parts is responsible for controlling your breathing. In fact, its your brain thats telling your body to breathe all the time, even though you may only notice when your breathing becomes heavy after exercising.

The way your body knows how much to breathe has a lot to do with why you breathe in the first place. When you inhale, you take in oxygen, which your body needs in order to produce energy. The process of creating that energy leaves behind a gas called carbon dioxide. Carbon dioxide production is like the way a car running on gasoline leaves behind toxic fumes; its a waste product that needs to be removed from your body. You do that by exhaling.

Your brain is constantly monitoring the balance between oxygen and carbon dioxide. If theres too much waste product building up, it tells your body to breathe faster to bring in more oxygen. This is why when you go for a run, you breathe heavieryour body needs to create more energy, therefore creating more carbon dioxide.

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How Heroin Can Cause Brain Damage

The most common cause of immediate brain damage from heroin use occurs when the drug slows breathing to a dangerously low rate, according to the National Institute on Drug Abuse.

Heroin use can prevent the brain from receiving enough oxygen. Without oxygen, brain cells die. If enough brain cells die, the person dies. Most people who lose their life to heroin overdoses die because they stopped breathing.

People can survive heroin overdoses. The amount of brain damage caused by the overdose depends on how long they were without oxygen. Some people are able to fully recover because they werent without oxygen for enough time for brain cells to die.

But people may lose enough brain cells to severely change how their brain works. These people may need life support or assistance from caregivers for the rest of their lives.

Get To Know Your Brain Stem

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Youre alive. Youre breathing. Your heart is beating. Thats more than just good news for you; it means that your brain stem is functioning as it should. Considered the oldest and most primitive part of the brain, this highly developed area not only keeps you standing on two feet, it also acts as a connection between the brain and the rest of the body, directing signals sent from the cerebrum to the spinal cord.

As with most areas of the brain, the brain stem consists of individual components. Each with different functions and responsibilities. So, lets take a look at the different areas of the brain stem, and how they act together to support our most basic functions of life.

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How Nasal Breathing Influences The Brain

Northwestern Medicine scientists were interested in understanding how breathing affects the brain regions responsible for memory and emotional processing. Through a series of experiments, they discovered that nasal breathing plays a pivotal role in coordinating electrical brain signals in the olfactory smell cortexthe brain regions that directly receive input from our nosewhich then coordinates the amygdala and the hippocampus . We know that the smell system is closely linked to the limbic brain regions that affect emotion, memory and behaviour, which is why sometimes a particular smell or fragrance can evoke very strong emotional memories. This study shows, additionally, that the act of breathing itself, even in the absence of smells, can influence our emotions and memory.

Initially, the scientists examined the electrical brain signals of 7 epilepsy patients with electrodes in their brains, and found that the ongoing rhythms of natural, spontaneous breathing are in sync with slow electrical rhythms in our brains smell region. Then, they also found that during nasal inhalation, the fast electrical rhythms in the amygdala and hippocampus became stronger. One way to understand this is to think of the system as an orchestra: our nasal breathing is the grand conductor, setting the tempo for the slow playing of the smell regions of the brain while weaving in the faster rhythms of the emotion and memory regions.

Tracking Sleep Through Smart Technology

SRINU KRIYA

Millions of people are using smartphone apps, bedside monitors, and wearable items to informally collect and analyze data about their sleep.; Smart technology can record sounds and movement during sleep, journal hours slept, and monitor heart beat and respiration.; Using a companion app, data from some devices can be synced to a smartphone or tablet, or uploaded to a PC.; Other apps and devices make white noise, produce light that stimulates melatonin production, and use gentle vibrations to help us sleep and wake.

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Brain Stem Keeps You Breathing And More

Another brain part that’s small but mighty is the brain stem. The brain stem sits beneath the cerebrum and in front of the cerebellum. It connects the rest of the brain to the spinal cord, which runs down your neck and back. The brain stem is in charge of all the functions your body needs to stay alive, like breathing air, digesting food, and circulating blood.

Part of the brain stem’s job is to control your involuntary muscles the ones that work automatically, without you even thinking about it. There are involuntary muscles in the heart and stomach, and it’s the brain stem that tells your heart to pump more blood when you’re biking or your stomach to start digesting your lunch. The brain stem also sorts through the millions of messages that the brain and the rest of the body send back and forth. Whew! It’s a big job being the brain’s secretary!

The Biggest Part: The Cerebrum

The biggest part of the brain is the cerebrum. The cerebrum is the thinking part of the brain and it controls your voluntary muscles the ones that move when you want them to. So you need your cerebrum to dance or kick a soccer ball.

You need your cerebrum to solve math problems, figure out a video game, and draw a picture. Your memory lives in the cerebrum both short-term memory and long-term memory . The cerebrum also helps you reason, like when you figure out that you’d better do your homework now because your mom is taking you to a movie later.

The cerebrum has two halves, with one on either side of the head. Scientists think that the right half helps you think about abstract things like music, colors, and shapes. The left half is said to be more analytical, helping you with math, logic, and speech. Scientists do know for sure that the right half of the cerebrum controls the left side of your body, and the left half controls the right side.

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Left Hemisphere Vs Right Hemisphere Stroke

Along with different lobes and structures, the brain is alsodivided into two halves, called hemispheres.

Aside from the different areas of the brain that can beaffected by stroke, its also helpful to look at difference between the twohemispheres.

Generally speaking, the left hemisphere controls languageand logical reasoning; while the right hemisphere is believed to control creativityand object recognition. This is why language difficulties after stroke areoften associated with left hemispherestrokes.

Furthermore, each hemisphere controls movement on the opposite side of the body. Usually, a left hemisphere stroke will cause motor impairments on the right side of the body; while a right hemisphere stroke will likely impair the left side of the body.

When stroke impacts both hemispheres, its possible tosustain motor impairments on both sides of the body.

What Fentanyl Does To Your Brain

How spontaneous brain activity keeps you alive – Nathan S. Jacobs

With over a decade of editing experience, Tom is a content specialist for Advanced Recovery Systems,… read more

Dr. Sheehy completed his BS in Molecular Biology at the University of Idaho and went on to complete his Doctor of Pharmacy at… read more

Fentanyl is one of the most potent pain relievers available. Its a prescription opioid that helps with the management of severe, chronic pain, most often in patients with cancer. Unfortunately, because it is a fast-acting opioid that can create a dramatic sense of euphoria when people begin using it, there is a high potential for abuse.

Fentanyl is one of the key culprits in the opioid epidemic thats taken hold around the United States because of how potent it is and how easy it is to obtain.

While it is a Schedule II drug thats meant only to be given in very specific circumstances by prescription, Chinese manufacturers often send versions of it to Mexico, where it then comes into the United States.

Fentanyl is considered to be 100 times more potent than morphine, which is one of the reasons why it has such a significant potential for abuse.

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Why Do We Breathe

Everyday functions of the body like digesting your food, moving your muscles or even just thinking, need oxygen. When these processes happen, a gas called carbon dioxide is produced as a waste product. The job of your lungs is to provide your body with oxygen and to get rid of the waste gas, carbon dioxide.

Your brain constantly gets signals from your body which detect the amount of oxygen and carbon dioxide in your blood.

Your brain will send signals to the muscles involved in breathing and adjust your breathing rate depending on how active you are.

When youre active, your breathing can increase up to about 40-60 times a minute to cope with the extra demand. The delivery of oxygen to your muscles also speeds up, so they can do their job efficiently. The increase in your breathing also makes sure theres no build-up of carbon dioxide in your bloodstream.

How To Make Better Decisions Using Your Head Heart And Gut Brain

One way your three brains work together is by helping you to make better decisions. Some of the latest research into the three brains found that listening to all three is essential in the decision-making process. The idea is that by using and listening to all three areas, you will make smarter, more intuitive decisions.

Research from the Unitec Institute of Technology further supports this area of science. When you combine the wisdom of your gut, head, and heart, you can use a deeper level of self-awareness to make a better decision.

The body is wise and beautiful. Highly complex intelligence centers can work together seamlessly to create a more powerful mind and body. Activating and listening to all three brains may help you on your journey to deeper insight and creativity. When you activate and observe these important parts of your body, you can balance and optimize your well-being for better mental and physical health.

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