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1 CUP A DAY, WILL TAKE YOUR BRAIN FOG AWAY – Dr Alan Mandell, DC

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Community Psychiatrys Rashmi Parmar, M.D. and Leela Magavi, M.D. explain what causes brain fog and how to cope.

After the very stressful year that was 2020, you might have experienced moments where you felt extremely tired, sluggish, forgetful, unable to concentrate, and even confused. If this sounds familiar, were here to tell you that no, its not because youre lazy, but instead, you might have experienced brain fog. Brain fog is a very real and common concern that describes a range of those feelings and can last anywhere from a few minutes to a few years. While it isnt a medical condition in itself, it can be a sign of an underlying issue.

The good news is, there are things you can do to help bring some mental clarity and combat brain fog. Below, we spoke with three mental health experts to discuss exactly what brain fog is, what its causes are, and how grounding techniques can help you cope.

Diminished Visual And Spatial Skills

This is one of the most problematic brain fog symptoms where it is easy to forget why you were walking into another room when decreased visual and spatial skills make it hard to keep up with where you are. It can mean losing your way when driving in a familiar place.

This involves loss of your sense of depth perception, which makes it difficult for you to judge distances accuratelyfor example, not being able to tell how far away a stop sign is as you walk towards it on the street. You get lost moving from one room to another in your own home and find it difficult to judge distances from one room to the next.

Your vision may feel blurrier than normal. You may have trouble reading words on the page, and the letters are fuzzy or out-of-focus and dont come together to form words. This may lead to a constant need for glasses, contacts, or special lenses to help you see clearly.

Other Lifestyle Changes Can Also Make A Difference

In addition to adjusting your diet, its also important to recognize that other lifestyle changes can also help you deal with brain fog. Overall, sticking to healthy habits can ensure youre doing everything you can to keep your brain in its best possible shape.

Exercise is also beneficial for brain health. Regular exercise can lead to all kinds of cognitive advantages, including a decrease in atrophy and increases in blood vessels and synapses. Even if you arent feeling well enough to tackle an aerobic workout, low-intensity mind-body exercises like resistance training or yoga are great ways to get moving.

Its also important to make sure youre getting enough sleep. Cutting your rest short each night can make brain fog worse, adding to the fatigue, fuzziness and general lack of concentration.

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Treating And Preventing Brain Fog

So how do we do that? How can we treat and prevent brain fog? Well, in many cases, that depends on whats causing your brain fog. For example, it might be a result of a nutritional deficiency or a reaction to a specific prescription medication in those cases, its important to talk with your doctor to determine the root cause and develop a plan to address these specific issues.

For most of us, brain fog is the result of a combination of factors, including:

  • Hormonal imbalance
  • Undiagnosed autoimmune disorders
  • Chronic inflammation

As such, there are a number of steps we recommend to address, treat, and prevent brain fog, including:

How To Clear The Fog

CBD for Brainfog

When youre feeling mentally fatigued, its a good idea to get a few simple strategies in place that can often get your brain back to its normal self.

  • Improve your sleeping habits aim for 8 to 9 hours of sleep per night
  • Manage your stress levels take time out to do things that make you happy
  • Give your diet a boost with more protein, fruit, vegetables, and sources of healthy fats such as nuts, avocados and olive oil
  • Keep your alcohol and caffeine intake low tough but worth it
  • Exercise more getting regular exercise and becoming physically fit is great for brain fitness

If these hacks arent helpful, then its best to speak with your health professional. It might be a good idea to get your iron levels checked if you suspect that these could be low, especially if you feel physically fatigued too.

Once you have cleared the fog, you might even consider strategies for enhancing your mental clarity further. Meditation is a great option for boosting mental performance, and has other great health benefits. Or you could consider introducing a natural plant-based supplement to your routine, for some extra brain support.

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Is Brain Fog A Serious Problem

It depends. We all feel fuzzy from time-to-time. Most of the time and for most people, a good nights sleep, a healthy meal, and making sure that they are hydrated is enough to cure a temporary foggy feeling. However, if the brain fog persists, it can not only impact quality-of-life, but also indicate a serious problem.

Home Remedies For Brain Fog

Some of the best remedies for brain fog listed in reputable websites are:

1 Get some good sleep

Hormones in your brain stay at the right levels when you get a good nights sleep. Remember that you cannot replace your night sleep if you choose to work during that part of the day. As an adult, you should sleep for at least seven hours per day.

2 Include some exercise in your daily schedule

Brain fog comes as a consequence of body fatigue. That is why engaging in a mild exercise could significantly improve your health, make your thyroid gland work better, and give you less stress and anxiety.

3 Take care of your diet

You are the sole responsible for your diet. Eating more healthy fats and proteins give you the amino acids needed for the right brain function. A good diet can fight against your depression, especially when you choose healthy foods.

4 Reduce stress

Adopt a lifestyle that promotes peacefulness to your relations with other people. Anxiety and stress can increase cortisol levels in your blood and worsen the cognitive fatigue symptoms and the memory loss you experience with brain fog.

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Clear Brain Fog: Consider Multiple Treatments

For best results, you may want to consider a combination of the treatments listed above. These days, everyone wants a quick-fix and the easiest possible solution. Some things on the list above may take time and dedicated practice before you begin to feel mentally clearer. Stick with a certain treatment option for at least 4-weeks before dismissing it as being an ineffective option for your particular case.

For example, it may take several weeks of your body getting proper sleep before it reestablishes a normal circadian rhythm and readjusts itself. Usually a combined treatment approach will work best to help you overcome the fog. If none of the above works as a monotherapeutic approach, chose a couple items that you think will work best based on your individual circumstances. Also consider consulting with a professional if you suspect that something like depression, sleep disorders, or other mental illness is contributing to the brain fog.

Caffeine Stimulates Concentration And Mental Performance

Understanding Brain Fog & How to Fix It

Within 15 minutes of consuming caffeine, youll already feel its stimulating effects. One of them is being more alert, attentive and laser-focused.

Read: 8 ways caffeine affects your concentration and mental performance

Livestrong cites a 2009 study from Cognitive Science which validates that caffeine can improve your mental faculties and alleviate fatigue.

The same article, however, warns about going overboard with caffeine. Having one too many cups of joe in a day can be counter-productive, and can cause brain fog:

As you go up with a caffeine boost, so you must come down. If you are prone to ingesting high amounts of caffeine, more than 500 mg a day, brain fog can set in. Insomnia, irritability, poor concentration, anxiety and restlessness are a few of the consequences of heavy caffeine use. These effects can occur hours after your last dose and may prompt you to consume more caffeine to counter the effects. However, the cause is not the cure in this case, and you may want to consider weening yourself off of high-dose use.

In any case, moderation is key. Make sure you dont go beyond the recommended daily caffeine intake. Heres how much caffeine you should have in a day.

The next time you feel brain fog settling in, try a Viter Energy Mint, which only has 40 mg of caffeine per mint. Its just enough caffeine you need to clear your head and keep you hustling.

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What Can You Do About Brain Fog

First, its important to determine what is causing your brain fog symptoms. There are many different triggers for mental fuzziness, including lack of sleep, dehydration, vitamin deficiencies, chronic stress, hormonal changes, and certain medications such as antihistamines and bladder control medicines, sedatives, and pain medicine central nervous system.

Brain fog symptoms can be hard to deal with, but there are ways you can help reduce the severity and even prevent them. Try implementing some of these tips into your daily routine to make sure that youre proactive in taking care of yourself!

  • Get plenty of sleep. If you dont get enough rest, your body will be more stressed, and youll have trouble concentrating on the tasks at hand.
  • Remember to drink water throughout the day . Dehydration can lead to brain fog and also make you feel sluggish.
  • Eat a healthy, balanced diet to help with brain function too much sugar or caffeine can aggravate brain fog symptoms.
  • Take a good B vitamin complex and get omega 3s when possible .
  • Make sure youre getting enough exercise. Exercise can help improve cognitive function, so try going for a walk or spending some time outdoors!
  • Avoid stress its important that you take care of yourself and understand what stresses you out in order to alleviate the pressure. Meditation and yoga are great ways to help manage your stress.

Come Up With Solutions

If you were able to pin down a specific cause for your brain fog, you will have a much easier time coming up with a solution. It is important to understand that a solution for one persons brain fog will not necessarily work for another individual. Someone who is experiencing brain fog as a result of severe stress may benefit from meditation and calming brain activity, while someone who has low arousal may benefit from a psychostimulant medication.

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Lack Of Mental Clarity

Lack of mental clarity is one of the brain fog symptoms that make you feel like you are in a permanent mental haze. You may feel unmotivated and frustrated with your thoughts or emotions dulled or numb.

You may have trouble putting thoughts together or finishing sentences like a mental fuzziness is preventing your brain from functioning.

When your thoughts are a jumble, you may have trouble concentrating, learning new information, or remembering facts causing you to question your mental health.

Making sure you are getting a diet rich in fresh leafy greens, and healthy fats can help, as well as removing inflammatory foods like gluten, dairy, and overly processed junk. Try diffusing rosemary oil to help clear your mind and relieve fuzzy thinking.

Inability To Focus And Concentrate

Tackling Brain Fog: Six Steps You Can Take Now â Smarter ...

Difficulty concentrating on one task without your brain constantly jumping from thought to thought or even daydreaming altogether is one of the biggest brain fog symptoms that a lot of people struggle withthey find it hard to stay focused on anything for more than a few minutes.

You could find yourself reading the same page over and over again because your brain cannot recall words or sentences you just read. The answers you give may be irrelevant or unrelated to the question asked because your mind is wandering.

If youre feeling this way, dont worry. Its not your fault, and there are a few things that can help. Try exercises like yoga or meditation, which can help calm the mind and alleviate brain fog symptoms in some cases.

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While You’re At It Take Prebiotics And Probiotics

Since gut health can impact cognitive functioning, Kellman says to “improve the microbiome with diet, probiotics, prebiotics” if you want to beat brain fog. According to the Mayo Clinic, both prebiotics and probiotics are naturally found in a variety of fruits, vegetables, and fermented foods you can find at pretty much every grocery store.

In some cases, your physician may recommend you take a probiotic supplement to get an even wider array of healthy bacteria strains. However, it’s important to note that some studies have shown probiotic supplements may not be effective for everyone, and they have been known to even cause brain fog due to an overgrowth of bacteria in the gut in some people. Just be sure to consult with your doctor before picking up a new supplement.

Is There A Simple Health Treatment For This Feeling In My Brain

Unfortunately, there is no simple single treatment for brain fog. Instead, treatment is usually aimed at correcting the underlying disorder if possible. This may be simple in the case of vitamin deficiency or medication side effect which has a straight forward treatment. However, when the underlying cause is unknown, getting rid of brain fog may be very challenging. There are a few different initial changes one can make if the cause of brain fog is unknown. These include:

  • Getting more sleep – Stick to a sleep regimen getting a regular healthy number of hours each night to promote good brain health.

  • Eating a healthier diet- Eat plenty of fruit and vegetables ensuring all vitamin requirements are met.

  • Trying to lower stress levels- Stress reducing activities like meditation or yoga may help lower stress hormones which negatively impact the brain.

  • Getting a blood test that will check hormone and vitamin levels- A simple blood test will help pinpoint a problem if there is an underlying health issue that is affecting your brain.

  • Discussing common medication side effects with your doctor- If you are on multiple medications or started a new medication, tnen brain fog and other mental symptoms may be due to a medication side effect. Discuss the symptoms with your doctor to explore this possibility and treatment.

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Give Your Digestive System A Rest

Intermittent fasting is all the rage in the nutrition and weight loss world. But its not just beneficial for dropping pounds, calorie restriction and longer periods between meals can also promote neurological health and . Start with trying to extend the time between the last meal of the day and the first meal of the next day. Shoot for 12 hours. This promotes a process called ketogenesis, which can stimulate brain regeneration. But ketogenesis can be tricky and should be practiced under the guidance of someone who knows what theyre doing. Work with a Parsley Health doctor and coach to leverage both the timing and contents of your meals for better mental focus.

Your Therapy Toolbox Includes:

BRAIN FOG CURE – HOW TO GET YOUR FOCUS AND MENTAL CLARITY BACK
  • Live video, voice, or text chat session with your therapist
  • 8 easy-to-follow sections, including 25 worksheets
  • Activity plan, journal, and tests
  • Yoga and meditation videos

What I love about Online Therapy is that there are several life-changing options and therapists available, and you dont even have to leave the comfort of your home.

This means you never need to worry before getting help.

The cost of Online Therapy ranges from $0-$80 per week. Whereas, traditional therapy will charge $100-$250 per week.

Thats a huge savings, especially if you dont have insurance!

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Video Eeg Monitoring To Help Understand Brain Fog

  • May 17, 2021

Have you been feeling confused? Like you are not quite on your game? Experiencing memory problems? Having a difficult time communicating in the same way that you once did? If so, you may be experiencing brain fog. While not a medical condition on its own, brain fog can be indicative of a variety of different health conditions. Understanding why you are experiencing those symptoms can be an important first step to help address underlying medical issues and to correcting those symptoms.

When To Get Your Brain Fog Medically Reviewed

Brain fog does not exist on its own, and it can be a symptom of cognitive impairment from other disorders such as an autoimmune disease like lupus brain fog. Blood sugar or pressure imbalances can cause cognitive problems and inflammatory conditions too.

If you are experiencing any of these brain fog symptoms, it would be wise to see a doctor who can provide medical advice and rule out these other potential causes of cognitive dysfunction.

Brain fog treatment depends on the root cause. Once the cause is established and you have a medical diagnosis, the physician will work with you to create an individualized plan that can help alleviate your brain fog symptoms.

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How To Get Rid Of Brain Fog

Where the causes of brain fog are due to direct, physically harmful influences on the brain, some of the most effective ways to cope will be compensatory, such as using digital reminders to help support your memory, or making greater use than normal of lists and other planning aids.

If you believe your brain fog might have more psychological or circumstantial causes perhaps youve been feeling chronically overloaded by having to juggle work responsibilities with parenting, for instance it might help to making an extra effort to impose some structure on your life, so that youre not constantly multi-tasking. Focusing on one challenge or responsibility at a time will help to clear the fog.

Similarly, basic lifestyle changes can improve your mental alertness, such as avoiding too much alcohol and fast food practising good sleep hygiene and carving out sufficient time to relax and unwind even a quick nap could help clear your mind.

As a general rule, when were in a better mood, our mental performance tends to improve, in part due to feeling more energised and motivated. One implication of that is that anything you can do to improve your mood will likely have knock on benefits for your mental alertness, from meeting a friend for a chat to taking a walk in the countryside.

Find what works for you, but any activity that you enjoy and that gets your heart pumping is likely to help clear that fuzzy-headed feeling.

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