What To Take For Memory Loss
Forgot your grocery list? Cant find your car keys? Cant remember the way to your favorite movie theater? Having a poor memory can be frustrating, but you are not alone. A little forgetfulness is natural as we age and we all forget things occasionally, especially when life gets busy. But this doesnt mean that we should take memory loss lightly. We dont tend to pay much attention to these lapses when were young, but as we grow older, we all want to avoid memory loss.
As you age, you undergo physiological changes that lead to glitches in brain function. You take longer to learn and recall information. A strong memory is heavily dependent on the health and vitality of your brain. Whether you are senior looking to stay mentally sharp or a student studying for final exams, theres a lot you can do to improve your memory. This article will break down what to take for memory loss.
No #1: Sugary Drinks Including Diet Sodas
Sugary drinks are not only connected to an expanded waistline, but these also increase the risks of Alzheimers disease. Even people who do not have diabetes are subject to a risk of dementia because of high-sugary beverages.
Let us go into the details. Sugary drinks are made out of high-fructose corn syrup , which can lead to hypertension, diabetes, arterial dysfunction, leading to risks of dementia.
Rat studies have shown that a diet loaded with sugars can lead to memory impairment and brain inflammation. While human studies are needed, it is advisable to understand the linkage between fructose in sugary drinks and your brain health.
Suggestions: Well, we would suggest you to stop buying these sugary drinks and switch to water infused with fresh fruits. You can also drink unsweetened iced tea, buttermilk, unsweetened yoghurt for satisfying your sweet tooth. Also, read the label before you purchase a drink that claims of low sugar or no sugar. There might be hidden sugars in the same.
What Are The Other Symptoms Of Vitamin B
Harvard Health Blog warns that with a harmful B-12 deficiency the signs may occur quickly, and may be mistaken for another health issue. So be on the lookout for the following symptoms of a B-12 deficiency:
Tingling in the hands and feetAnemiaWeakness and fatigueCognitive difficulties and memory loss
Learn Which Vitamins And Supplements Can Help Support Sharp Cognitive Function Aid Memory And Improve Concentration
When were young, we rely on concentration to get good grades in school, and our memory helps us retain information when the time comes to take a test. As we get older, we continue to rely on memory and concentration to achieve new goals. Finishing college, taking on a new job, and learning new hobbies all require these essential cognitive functions to keep performing. Without our memories, who are we?
Yet with age, the vitamins and minerals vital to our cognitive health naturally begin to decline in our bodies. So what can we do? Remember that a healthy diet and lifestyle begins with nutritious food and regular activity. According to the Mayo Clinic, studies suggest that the Mediterranean diet – rich in healthy fats from olive oil and fish – may help reduce the risk of mild cognitive impairment.
What The Leaves Say About Ginkgo Biloba
The fan-shaped leaves of the ginkgo tree are used in traditional Chinese medicine to treat all kinds of ailments. In the United States, the extract from the leaves is sold as a supplement commonly called ginkgo biloba. One of its main selling points is as a memory enhancer. However, as with other brain health supplements, the science doesn’t support the claims.
One of the largest clinical trials that explored the possible link was the Ginkgo Evaluation of Memory study. Researchers recruited more than 3,000 older adults, average age 79, 54% of whom were men, with normal cognitive function or mild cognitive impairment. Everyone was given either 120 milligrams of ginkgo or a placebo twice a day for almost six years. The results found that ginkgo biloba did not lower the overall rate of developing dementia.
“Most supplements are not tested rigorously in clinical trials,” says Dr. Gad Marshall, associate medical director at the Center for Alzheimer Research and Treatment at Brigham and Women’s Hospital. “However, ginkgo has been tested thoroughly for its potential to prevent dementia, and there is strong evidence that it does not prevent memory decline or dementia and therefore should not be taken for that purpose.”
Compensating For Memory Loss
The same practices that contribute to healthy aging and physical vitality also contribute to a healthy memory. So, by taking steps early to prevent cognitive decline, youll also be improving all other aspects of your life as well.
Stay social. People who arent socially engaged with family and friends are at higher risk for memory problems than people who have strong social ties. Quality face-to-face social interaction can greatly reduce stress and is powerful medicine for the brain, so schedule time with friends, join a book club, or visit the local senior center. And be sure to put your phone away and focus fully on the people youre with if you want the full brain benefit.
Stop smoking. Smoking heightens the risk of vascular disorders that can cause stroke and constrict arteries that deliver oxygen to the brain. When you quit smoking, the brain quickly benefits from improved circulation.
Manage stress. Cortisol, the stress hormone, damages the brain over time and can lead to memory problems. But even before that happens, stress or anxiety can cause memory difficulties in the moment. When youre stressed out or anxious, youre more likely to suffer memory lapses and have trouble learning or concentrating. But simple stress management techniques can minimize these harmful effects.
Walking: An easy way to fight memory loss
Add Some Cocoa To Your Diet
Cocoa is not only delicious but also nutritious, providing a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain.
They may help stimulate the growth of blood vessels and neurons and increase blood flow in parts of the brain involved with memory.
A study of 30 healthy people found that those who consumed dark chocolate containing 720 mg of cocoa flavonoids demonstrated better memory compared to those who consumed white chocolate without cocoa flavonoids .
To get the most benefit out of chocolate, choose dark chocolate with a cocoa content of 70% cacao or higher. That will help ensure it contains larger amounts of antioxidants like flavonoids.
Summary Cocoa is high in antioxidants that may help improve memory performance. Make sure to choose dark chocolate with 70% cacao or higher so you get a concentrated dose of antioxidants.
Vitamins B6 B9 And B12
The best vitamins for memory loss in the B vitamin complex are B6, B9, and B12. Theyre all co-factors in the homocysteine metabolism that enhance the brains cognitive function, including memory .
Vitamin B6 is present in three forms; pyridoxine, pyridoxal, and pyridoxamine; each is a coenzyme in the homocysteine metabolism. Vitamin B9 and B12 are part of the methyl groups that help with the methylation of homocysteine to methionine .
Some studies reveal that vitamins B6, B9, and B12 have a consistent relationship with brain function. Therefore, intake of these vitamin supplements can decrease homocysteine levels in the brain, leading to improved cognitive function, attenuated cognitive decline, and minimized risk of dementia .
Theoretically, when there are deficiencies in vitamins B6, B9, or B12, it leads to elevated homocysteine levels, which can increase your risk of dementia. Moreover, B12 deficiency can increase amino acid homocysteine, which factors heavily in the emergence of Alzheimers disease leading to confusion and memory loss . Therefore, the opposite should be true; with increased intake of these vitamins, theres a decrease in homocysteine levels in the brain.
The study on rats revealed that vitamin B12 could promote the regeneration of the myelin fibers, improving nerve insulation.
The best brain foods with these vitamins include eggs, beef, liver and organic meats, dark leafy vegetables, milk, legumes, and seafood.
Phospholipids: Phosphatidylserine & Phosphatidylcholine
The brain has fatty acids and phospholipids that support brain function. Taking phospholipid supplementation can enhance the component structure in the neuronal membranes by improving signal transduction, cell-to-cell communication, and cell growth regulation, leading to improved cognitive function. It can also help prevent cognitive decline by protecting the cell membranes and accelerating phospholipid resynthesis .
A study on phosphatidylcholine taken at 6001000 mg daily revealed a considerable improvement in the cognitive, emotional, and behavioral status in older patients with cognitive impairment or dementia. Therefore, these results suggest that phospholipids positively affect memory and behavior .
Alternatives To Pharmaceutical Treatments
There have been many natural remedies to aging-related memory issues throughout history, and European and Eastern countries continue to refer patients experiencing memory loss-related troubles to a variety of holistic , including:
- Huperzia serrata, a moss, is a traditional Chinese medicine. It is now being researched in pharmacology as the drug Huperzine A. Its been shown as both a powerful AChE inhibitor, as well as a protectant against further cellular damage due to various functions of dementia-type diseases. This supplement should not be taken in conjunction with other AChE inhibitors, for risk of serious side effects.
- Dietary changes like increasing the intake of healthy foods such as avocados, blueberries, and the spice turmeric, have been researched and shown to slow the cognitive decline brought about by dementia
- Exercise has been shown to produce a hormone known to battle dementia, named brain-derived-neurotrophic-factor, or BDNF, that greatly improves cognitive ability. Recent studies show that people with higher levels of BDNF have 33% less cognitive defects than those with lower levels of the hormone. See our list of the to find tools to help you increase your BDNF levels safely at home, alone or with company.
Try A Fish Oil Supplement
Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid .
These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline .
Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people.
One study of 36 older adults with mild cognitive impairment found that short-term and working memory scores improved significantly after they took concentrated fish oil supplements for 12 months .
Another recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory .
Both DHA and EPA are vital to the health and functioning of the brain and also help reduce inflammation in the body, which has been linked to cognitive decline (
Summary Fish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA. Consuming them may help improve short-term, working and episodic memory, especially in older people.
Red Wine In Moderation
It is vital to keep your alcohol consumption in check, as too much alcohol can kill brain cells. When taken in moderation, say a glass of wine a day, alcohol may actually improve cognition and memory. The best option is red wine because it is rich in a flavonoid called resveratrol responsible for boosting blood flow in the brain. Resveratrol can prevent the deterioration of the hippocampus, the part of the brain associated with memory. You can also try cranberry juice, grape juice, fresh berries and peanuts. All the mentioned options are resveratrol-packed.
What Is Brain Fog Syndrome
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus. The imbalanced levels of hormones make the whole system to be thrown off. Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus.
No #2: Refined Carbohydrates
These include foods made out of white flour, and also refined sugar. We have already discussed some of the adverse effects of sugary drinks at the above point. Since these foods have a high glycemic index, it can damage the brain functioning, as per the scientific research studies were done on children and adults.
In a university study, it was observed that healthy students consuming a diet of refined sugar and fats had weak memory as compared to the others.
Suggestion: We would suggest you reduce the intake of white flour and other processed foods. Cakes, pastries, biscuits, cookies, white bread, bakery products need to be cut down significantly. You can substitute them with whole foods such as fruits, vegetables, salads and whole grains like quinoa and brown rice.
Symptoms Of Mild Cognitive Impairment
Mild cognitive impairment is an intermediate stage between normal age-related cognitive changes and the more serious symptoms that indicate dementia.
MCI can involve problems with memory, language, thinking, and judgment that are greater than normal age-related changes, but the line between MCI and normal memory problems is not always a clear one. The difference is often one of degrees. For example, its normal as you age to have some problems remembering the names of people. However, its not normal to forget the names of your close family and friends and then still be unable to recall them after a period of time.
If you have mild cognitive impairment, you and your family or close friends will likely be aware of the decline in your memory or mental function. But, unlike people with full-blown dementia, you are still able to function in your daily life without relying on others.
While many people with MCI eventually develop Alzheimers disease or another type of dementia, that doesnt mean its inevitable. Some people with MCI plateau at a relatively mild stage of decline while others even return to normal. The course is difficult to predict, but in general, the greater the degree of memory impairment, the greater your risk of developing dementia some time in the future.
Brain Exercises To Combat Memory Loss
Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower your risk of mental decline. Try to find brain exercises that you find enjoyable. The more pleasurable an activity is to you, the more powerful its effect will be on your brain. You can make some activities more enjoyable by appealing to your sensesby playing music during the exercise, for example, or lighting a scented candle, or rewarding yourself after youve finished.
Steps To Reverse Memory Loss
Q: My parents are getting older and I want to do everything I can to help them prevent Alzheimers, considering both my grandmothers had this disease, and I am worried about getting it too. writes this weeks house call. What can we do to revent dementia?
A: The truth is, dementia is a very big problem thats becoming bigger every day.
Statistics are grim. 10 percent of 65-year-olds, 25 percent of 75-year-olds, and 50 percent of 85-year-olds will develop dementia or Alzheimers disease. And the fastest growing segment of our population is the 85-year-olds. Researchers predict Alzheimers will affect 106 million people by 2050. Its now the seventh leading cause of death.
Scientists now call Alzheimers disease Type 3 diabetes. Whats the link between Alzheimers and diabetes? Well, new research shows insulin resistance, or what I call diabesity is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimers disease.
But dont think too much insulin affects only older folks memories. It doesnt just suddenly occur once youre older. Dementia actually begins when youre younger and takes decades to develop and worsen.
Heres the bad news/good news. Eating sugar and refined carbs can cause pre-dementia and dementia. But cutting out the sugar and refined carbs and adding lots of fat can prevent, and even reverse, pre-dementia and early dementia.
How to Reverse Memory Loss
Other Less Targeted Dementia Medications
There are several types of dementia, and each person will be affected differently by their specific disease as well as the side effects that might be present. While not designed with the intention to treat dementia, many medications are available that treat the often-debilitating effects of dementia. There are many symptoms associated with dementia, as well as associated with the medications taken to stall the progression of dementia, such as pain, nausea, insomnia, or general fatigue.
Its important to go over every possible side effect of medications you are considering taking, and carefully weighing the risks versus the benefits of using that drug. While it may seem like a juggling act, the good news is that there is a wealth of options available to treat any symptoms of dementia or medication-related side effect, so no matter your unique body chemistry, your doctor will be able to help you figure out the best way to improve your overall quality of life while living with dementia.
How Is Vitamin B
Some researchers believe high levels of the amino acid homocysteine factor heavily in the emergence of Alzheimers disease.The U.S. National Library of Medicine notes that other nutrients, including B-12, break down homocysteine in the body into other substances. With enough B-12, there should be little homocysteine left in the bloodstream. When this balance is upset, and our bodies face a B-12 deficiency, it may lead to confusion and memory loss. A homocysteine test can determine if your levels of Vitamin B-12 are too low.
Fortifying Your Memory With Natural Supplements
Although there is no fool-proof way to prevent memory loss, certain foods might help you harness the natural power of neuroplasticity to improve memory at any age. Just like your body needs fuel, so does your brain. A diet based on whole grains, fruits, vegetables and lean proteins provide lots of health benefits. What you probably dont know is that such a diet can also help improve memory.
There are several brain boosters currently on the market. Many of them lack compelling research to support their memory-enhancing claims while others have proprietary blends.
Consider the following natural supplements to sharpen your memory and boost your mental performance:
Natural Ways To Improve Your Memory
Everyone has moments of forgetfulness from time to time, especially when life gets busy.
While this can be a completely normal occurrence, having a poor memory can be frustrating.
Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimers disease. However, research has shown that diet and lifestyle have a major impact on memory too.
Here are 14 evidence-based ways to improve your memory naturally.
The Top Five Dementia Medications For Seniors
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Dementia is a common disease seen in older adults, affecting over 50 million people around the world, according to the World Health Organization . But, it is not a normal part of aging. Examples of typical memory loss experienced by people of all ages include occasionally forgetting but later remembering events, names, and phone numbers. When memory loss becomes disruptive to your daily life, it might be time to see your medical team about your cognitive health and discuss possible medications to help combat the symptoms of dementia, as well as check for physical signs of Alzheimers disease and related dementias.
Through careful research, we have created this guide to educate you on Alzheimers disease and related dementias, the top dementia medications as well as less-targeted dementia medications that can be useful in treating symptoms, and alternative options you might want to discuss with you or your loved ones doctor.
What Causes Memory Loss And Forgetfulness
Short-term memory loss is a primary feature of dementia or Alzheimers. This is the kind of cognitive decline that usually occurs with aging. When a person has short-term memory loss due to Alzheimers disease or dementia, there can be sudden memory or attention deficit. People should look out for symptoms such as lack of concentration and a change in personality.
Heres a look at some other potential short-term memory loss causes:
Stress: Too much cortisol along with adrenaline can impact cognitive skills, including memory. Stress management techniques help a lot of people reduce the amount of daily stress in their lives.
Distraction: Since there are so many stimuli around us and so many people are fighting for our attention, it is easy to forget things, such as appointments. We can also forget if we are too focused or worried about one specific issue.
Aging: If you are middle-aged or older, you may find that you are forgetting more often. When we are fully grown, our brain stops producing new brain cells. This means, those that start to die off do not get replaced and we have less to work with. Staying active and challenging yourself with memory tasks can be helpful. Smoking, poor diet, and alcohol consumption are known to contribute to age-related cognitive decline.
Excessive drinking: A syndrome called Korsakoff is a type of dementia that can be brought on by excessive alcohol consumption. This can occur at any age and is most prevalent in people who are alcoholics.
How To Get All Of Your Brain
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Bright Minds Memory Powder, a robust formula of 34 effective nutrients, is a highly concentrated, memory-targeting daily supplement system. With carefully crafted and clinically proven ingredients, Bright Minds Memory Powder is a tasty, citrus-flavored drink mix that can be added to water, juice or even a fruit smoothie. Bright Minds Memory Powder contains all of the best nutrients for memory enhancement.
Now Foods Ginkgo Biloba Double Strength 120 Mg 200 Veg Capsules
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