Natural Treatment To Prevent Memory Loss
Eat less added sugars Cut down on refined carbohydrates Start taking a fish oil supplement Follow an anti-inflammatory diet Add more greens to your diet Practice mindfulness and meditation Drink less alcohol or cut it out of your diet completely Get regular exercise Train your brain with regular reading, puzzles, and mind games Consider natural supplements such as turmeric or probiotics to fight inflammation
You should also consider natural supplements such as turmeric or probiotics to fight inflammation. Beneficial probiotics such as Lactobacillus acidophilus and Lactobacillus rhamnosus help to maintain a healthy gut, which prevents chronic inflammation. They also work to prevent allergies and can reduce the severity of immune system responses to allergic triggers. Two additional ingredients to add to your diet to prevent memory loss are zinc and l-lysine.
Zinc: Studies have found that zinc is essential for hippocampus-dependent learning and memory. Zinc deficiency has been associated with impaired memory and learning deficiencies. L-lysine: This amino acid needs to be obtained through food and helps to prevent memory loss by reducing brain inflammation. This beneficial ingredient also prevents the formation of amyloid plaques in the brain, which are associated with dementia.
What Is Mixed Dementia
It is common for people with dementia to have more than one form of dementia. For example, many people with dementia have both Alzheimer’s disease and vascular dementia.
Researchers who have conducted autopsy studies have looked at the brains of people who had dementia, and have suggested that most people age 80 and older probably have mixed dementia caused by a combination of brain changes related to Alzheimer’s disease,vascular disease-related processes, or another condition that involves the loss of nerve cell function or structure and nerve cell death .
Scientists are investigating how the underlying disease processes in mixed dementia start and influence each other. Further knowledge gains in this area will help researchers better understand these conditions and develop more personalized prevention and treatment strategies.
Other conditions that cause dementia-like symptoms can be halted or even reversed with treatment. For example, normal pressure hydrocephalus, an abnormal buildup of cerebrospinal fluid in the brain, often resolves with treatment.
Researchers have also identified many other conditions that can cause dementia or dementia-like symptoms. These conditions include:
Memory Loss Cause #7 Thyroid Problems
According to recent clinical studies, hypothyroidism is present in about 5% of people over the age of 65, and women are almost three times as likely to have thyroid issues. Hyperthyroidism is just as dangerous, both to sleep and overall health, and research shows that 15% of people diagnosed with an overactive thyroid are over the age of 65.
As we grow older, it becomes harder to determine is thyroid issues are even present- people over 70 often have no obvious signs of a thyroid disorder, as the symptoms are also present with other issues they are facing due to aging. It is estimated that 20% of those over 65 suffer from some type of thyroid disorder. Little is known about how exactly thyroid disorders affect memory, but research shows a clear link between memory loss and hypo as well as hyperthyroidism. Speak to your doctor to find out more about your thyroid health and if there is anything you can do to help improve your memory.
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When To See A Doctor
Consult your doctor if memory loss is interfering with your daily activities, threatening your safety, progressing, or accompanied by other physical symptoms.
Memory loss can be caused by a variety of diseases and conditions that may worsen if left untreated.
You can book an appointment with a primary care doctor in your area using our Healthline FindCare tool.
How Is Chemo Brain Managed Or Treated
Doctors do not have a standard treatment for chemo brain. Cognitive rehabilitation programs can be helpful. Some medications have been tested for treating chemo brain but results are varied. These agents include gingko biloba, modafinil, methaphenidate, antidepressants, and donepezil combined with vitamin E.
Many cases of chemo brain are temporary. They go away on their own. However, other cases last for longer periods of time.
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Memory Loss Cause #8 Diabetes
Studies show that among people aged 65 and older, 26% have diagnosed or undiagnosed diabetes, and one in five are prescribed a medication to combat diabetes, causing an additional set of potential issues for cognition. Sufferers of diabetes are already aware of the effects of hypo- or hyper-glycemia on memory and overall mood, and it is clinically proven that diabetes tends to have dramatic effects on cognition.
If you suspect diabetes might be the culprit of your recent memory issues, please reach out to your doctor for a check-up. They can easily and quickly check your blood sugar levels with a quick finger prick, and administer further tests if it seems likely that diabetes is the problem. The doctor will be able to prescribe insulin and other medication if you need them, but there are still a few things recommended by the American Diabetes Association that youll need to do at home, and should start before you are diagnosed as diabetic:
- Eat right- it might be obvious to avoid excessive sugar, but did you know that simple diet changes such as reducing gluten intake and increasing healthy fats can naturally keep your blood sugar regulated?
- Drink plenty of water
- Sleep well
- Exercise 150 minutes a week, and take evening walks to keep your blood sugars low throughout the night
Fatigue And Sleep Deprivation
The benefits of getting a good night’s sleep are many: Less weight gain, more energy, and the ability to think more clearly. Being tired because you didn’t sleep well last night and being chronically short on sleep both have been shown to affect memory and learning. It’s worth trying some easy ways to improve your sleep habits.
Memory Loss Cause # 9 Brain Tumors
Current studies show that over half of all cancer cells individuals display symptoms of memory loss that can be puzzled with mental deterioration- 90% of these symptoms were connected to verbal memory and also just how quickly the research participants might bring up memories as well as solve issues. Research reveals that chemotherapy can straight trigger cognitive impairment, however it is extensively acknowledged that memory loss and cancer are both elaborate concerns that a lot more most likely have a number of reasons, instead than simply one drug.
Some signs of mind concerns that indicate you need to check out a neurologist include:.
Abrupt or serious vision problems, like dual and blurred vision.Seizures.Wooziness.Problem strolling and talking.Unexpected dramatic adjustments in the senses, like smelling something that isnt there and hearing points .Unusual vomiting.
Cancer And Memory Loss
Cognitive Disorders And Memory Loss In People With Cancer
Some cancer patients may experience problems with cognition. Cognition has to do with a persons mental process of thinking, learning, remembering, being aware of surroundings, and using judgment. Cognitive problems related to cancer also can include memory loss.What Causes These Cognitive Disorders?
According to the National Cancer Institute , cognitive disorders and delirium may be complications of cancer and cancer treatment, especially in people with advanced cancer. The NCI defines delirium as “a mental state in which a person is confused, disoriented, and not able to think or remember clearly the person may also be agitated and have hallucinations, and extreme excitement.”Signs of Cognitive Disorders
People who have cognitive disorders or delirium may fall in and out of consciousness and have problems with the following:
- Muscle control
- Sleeping and waking
Other conditions besides having cancer may place a patient at risk for developing delirium. Risk factors include the following:
- Advanced cancer or other serious illness
- Having more than one disease
- Older age
- Taking medications that affect the mind or behavior
- Taking high doses of pain medicationEarly identification of risk factors may help prevent the onset of delirium or may reduce the length of time it takes to correct it.
Seek Medical Help
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Memory Loss Cause # 3 Fitness
When evaluated concerning their exercise behaviors in 2016, only 12.7% of individuals over age 65 satisfied national exercise criteria, which is two and also a half hours of aerobic exercise a week. Unsurprisingly, according to recent research studies, nearly 75% of those over age 65 are overweight, or overweight. Obesity is known to affect the mind in numerous ways, and also can have a very adverse impact on our memory and also cognition..
Recent study into the procedures behind weight problems has offered us two crucial ways the brain and fitness connect. Brain-derived-neurotrophic-factor is formed mainly in the brain, as well as research studies show that consistent cardiovascular workout enhances production of BDNF, particularly in those over age 65, giving a wide range of unexpected benefits. Along with our new knowledge about BDNF, we have brand-new study into the blood-brain obstacle and also its interactions with insulin, excessive weight, as well as brain health. There are solid effects that both BDNF as well as the blood-brain barrier play an essential function in our continued ability to remember as we age, so it is a good idea to read more about this brand-new exploration.
The impact of good health and fitness on a healthy life is far-reaching and also consists of improved quality of life and memory. Basic exercise programs like swimming and yoga can provide mild workout that is conveniently versatile to any type of special needs or mobility problems.
Dehydration And Blood Pressure
Oddly enough, dehydration can cause problems with both high and low blood pressure.
When a person loses a significant amount of water, their blood volume decreases as well. When this happens, ourblood pressure levels drop rapidly, resulting in a condition called hypotension. Hypotension can result in nausea, dizziness, confusion, blurred vision and fainting. In some cases,hypotension can actually lead to hypovolemic shock, a potentially life-threatening condition.
But dehydration can cause hypertension, or high blood pressure, as well. When the brain secretes ADH, the chemical that causes water retention, it also causes our blood vessels to constrict. When this happens, our blood pressure increases. Chronic, elevated blood pressure is not only a risk factor for Type 2 diabetes but forseveral other conditions, including stroke, heart attack, vision loss, kidney damageand kidney failure.
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How Is Chemo Brain Diagnosed
It can be difficult to have a clear-cut diagnosis of chemo brain. Your doctor or nurse will discuss your symptoms with you. With your consent, they might also ask someone who knows you well to describe any changes theyve noticed in you.
Your doctor or nurse might also ask you to:
- complete a questionnaire or rating scale
- do some pen-and-paper tasks, for example, copying a shape
- follow a set of instructions
- answer some questions to test skills such as your memory and language.
Your doctor should also talk to you about how your difficulties are affecting your day-to-day life, and how they can support you in managing these.
What Happens When Cancer Spreads To The Brain
Cancer cells can break away from the primary tumor and travel to the brain, usually through the bloodstream. They commonly go to the part of the brain called the cerebral hemispheres or to the cerebellum, where they form a mass.
Some metastatic brain tumors appear many years after the primary cancer. Others metastasize so quickly that they are identified before the primary cancer.
When the cancer cells reach the brain and form a tumor, it may lead to a variety of symptoms that can be shared by nonmetastatic brain tumors as well.
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Concussions And Head Injuries
Concussions and traumatic head injuries can cause short-term memory impairment, but some research has found that they can also increase the likelihood for the development of dementia over the years.
Be sure to take steps like wearing protective headgear and helmets when playing sports. And, if you do sustain a concussion, it’s important to let your head fully heal before returning to regular activities and participating in sports. Discuss any headaches and concentration difficulties after a head injury with your doctor.
Cognitive Problems During Or After Treatment
Cognitive problems may start during or after treatment has finished, and they may be mild or more challenging. For some people, the changes are subtle and hardly noticeable, while others experience significant changes that affect their daily life. For most people who experience cognitive impairment with lung cancer treatment, the effects only last a short time. However, some experience long-term mental changes.1,3
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Stress Anxiety And Depression
Significant stress or anxiety can lead to problems with attention and memory, cautions Lyketsos. This is particularly common among people who may be juggling home and work responsibilities and are not sleeping well. Usually, easing stress can improve memory, Lyketsos says.
Untreated chronic stress can lead to depression, which could also affect brain function, according to research published in the Journal of Pharmacy & BioAllied Sciences. A mood disorder may improve with medication and counseling, notes the National Institute on Aging.
Children With Attention Thinking And Memory Problems
Children age 5 and younger are more likely to have long-term problems with attention, thinking, and memory after cancer treatment. These problems can happen months or years after treatment ends and may continue until the child is an adult.
Some treatments are more likely to cause attention, thinking, and memory problems. For example, radiation therapy, especially to the head, neck, or spinal cord, and chemotherapy given directly in the spine or brain.
Unlike adults, children are receiving treatments at the time their brains are developing. After treatment, some children may experience:
Problems with learning
Shorter attention span than normal, or attention deficit disorders
Slower social, emotional, and behavioral development
Less ability to understand what is said or put thoughts together in a way that makes sense
Lower memory skills
There are many treatments for children with attention, thinking, and memory problems. These include occupational therapy, speech therapy, behavior therapy, social skills training, cognitive rehabilitation, and medication for attention deficit disorders. Your child may need to use different ways to learn and pay attention.
Other options include specific lessons in reading and math or special education programs. Starting early seems to help the most. So it is important to know the signs of attention, thinking, and memory problems. Talk with your child’s health care team as soon as you suspect a problem.
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Radiation Therapy For Metastatic Brain Tumors
Radiation therapy treats metastatic brain tumors by using X-rays and other forms of radiation to destroy cancer cells or prevent a tumor from growing. It is also called radiotherapy.
These painless treatments involve passing beams of radiation through the brain, which can treat cancers in areas that are difficult to reach through surgery. Procedures may include any one or a combination of the following:
- External beam radiation therapy delivers radiation from a machine and through the body to reach metastatic tumors.
- Whole-brain radiation targets the entire brain to hit multiple tumors or any metastatic disease that hides from an MRI scan.
- Stereotactic radiosurgery directs a high dose of radiation targeted to the specific shape of the tumor, sparing surrounding healthy tissue from unnecessary radiation exposure.
- Proton therapy uses protons to treat metastatic brain tumors. Like stereotactic radiosurgery, proton therapy minimizes harm to healthy tissue surrounding a tumor.
These procedures may be performed after surgery to prevent tumors from recurring at the surgical site and growing into other brain tissue.
Because radiation therapy has been so successful in treating brain metastases and because many live long lives after treatment studies are now looking at how to manage the long-term effects of treatment.
Three Brain Changes Impact Cognition
Research covered by Medical News Today early this year indicated that chemo brain can severely impact people undergoing cancer treatment, with over 45 percent of breast cancer survivors reporting significantly impaired cognitive performance after chemotherapy.
In the current study, the researchers noted that female mouse models with breast cancer exhibited three distinct brain changes related to cognitive function, one of which was independent from exposure to chemotherapy.
First, they saw that the immune system reacts to the development of cancer tumors by releasing cytokines, which are a type of protein that play a key role in cell signaling. This is a natural response, with the aim of preventing the cancer from spreading further.
However, the study revealed that this immune system reaction also triggers inflammation of the nervous system, which affects normal brain functioning.
Secondly, they noticed that chemotherapy impaired neural regeneration in the hippocampus the brain region largely responsibly for memory storage and recall causing memory loss.
Finally, the development of cancer tumors alongside exposure to chemotherapy led to a decrease in frontal lobe and hippocampal volume. Both of these brain regions play a key role in memory formation and recall.
Our work shows that a targeted approach addressing all three issues is necessary to successfully treat the condition, he adds.
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Early Warning Signs Of Dementia: Be Aware Of Subtle Signs
Dementia is a very wide term that includes many different diseases associated with cognitive abilities and neurologic function. This type of disease is a life-changer, not only for the patient, but also for his or her family members. It is very difficult to see how dementia takes away what you loved from your relatives, and how memory loss starts affecting the relationships in everyone in your family. This type of disease is based on neurologic dysfunction, and may be caused by several problems, including vascular abnormalities and accumulation of waste products.
The most common form of dementia is Alzheimers disease, and they are all more prevalent as we age. There are some forms of senile dementia with a mild decay in cognitive abilities, but severe cases become in turn a cause of disability and mental health problems.
The most widely studied form of dementia is Alzheimers disease because two-thirds of cases are diagnosed as such. In these patients, amyloid plaques start to form in key regions of the brain, and even though there are asymptomatic individuals, the majority start displaying a series of signs and symptoms as the amyloid plaques become larger.
The most important symptoms are as follows: