Sunday, May 22, 2022

What Vitamins Are Good For Your Brain

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How To Boost Your Brainpower With 3 Supplements

Is Vitamin K Good for Your Brain?

      Who doesnt want a healthier brain one thats quick, focused, and ready to tear it up at trivia night? Fortunately, there are plenty of paths to brain health. Proper diet is one fresh fruits and veggies, whole grains, and natural proteins while regular exercise and social outings are some others. But what if youre looking for a little boost? Are there supplements for brain health? Short answer: Yes.

      Supplements provide a variety of nutrients, including isolated quantities of specific vitamins, minerals, herbs, and probiotics. In other words, theyre specifically made to fill in what your diet might be missing. If that sounds too good to be true, thats because its not as simple as stocking up. Just like with anything you put in your body, its important to stay informed, both to maximize the results and to protect your health.

      For example, the Food and Drug Administration doesnt require supplement labels to disclose how their products interact with other drugs, which could lead to unintended side effects or irritations without proper physician guidance. Additionally, overdosing on vitamins is possible and, in some cases, can be toxic.

      Before considering supplements of any kind, talk to your doctor to determine not only what nutrients and doses will support your specific needs, but also whether you even need them in the first place.

      Supplement-free brain boosters

      3 essential nutrients for brain health

      Omega-3 fatty acids

      Vitamin D

      Vitamin B12

      Understanding Cognitive Function And Decline

      The brain and nervous system are responsible for many cognitive functions, including attention, memory, information processing, and higher-level cognitive skills called executive functions. Cognitive impairment, commonly measured by standardized tests, refers to alterations in cognitive performance. A range of changes to cognitive functions often precedes clinical dementia, a neurodegenerative condition characterized by global cognitive decline and a variety of symptoms, such as memory loss and impaired communication, recognition, and judgment.

      The Need For Memory Enhancers

      Finding new ways to slow memory loss could produce astounding results. For example, if the onset of Alzheimer’s could be delayed in today’s population by an average of just one year, there would be about 210,000 fewer people with Alzheimer’s 10 years from now. And that would produce a cost savings of $10 billion.

      “The problem with prescription drugs is that they’re extremely expensive and often have limited effectiveness during a short window of time,” says Evangeline Lausier, MD, assistant clinical professor in medicine, Duke Integrative Medicine, Duke University Medical Center in Durham, N.C.

      Read Also: Does Prevagen Help With Memory Loss

      Other Considerations For Brain Health

      These brain vitamins are not the only factor to keep in mind when it comes to brain health. There are a variety of other dietary and lifestyle factors that may contribute to brain health and prevent conditions such as neurodegenerative diseases. Start by recognizing and addressing risk factors for cognitive decline, such as nutrient deficiencies, a high-sugar, high-fat diet, and physical inactivity. Getting adequate sleep is important, as acute and ongoing sleep deprivation has been associated with increased formation of -amyloid plaques in the brain, a hallmark of Alzheimers disease. Remaining cognitively active through a stimulating career, ongoing education, and leisure activities may also help support brain function.

      Defense Against Neurodegenerative Diseases

      The best vitamins for brain development, boost immune ...

      The brain is particularly susceptible to free radical damage because of its high oxygen usage.

      You can see free radical damage at work when you cut open an apple and watch it turn brown.

      Vitamin C is one of the most potent antioxidant vitamins.

      And just as dipping an apple in lemon juice stops discoloration, so does vitamin C protect your brain against free radical damage.

      Since neurodegenerative diseases typically involve high levels of oxidative stress, vitamin C shows promise for treating ischemic stroke, Alzheimers disease, Parkinsons disease, and Huntingtons disease.

      ” A groundbreaking University of Oxford study found that taking B6, B12, and folic acid together reduced brain atrophy, improved brain function, and dramatically reduced brain shrinkage in the area of the brain most affected in Alzheimers disease.

      Vitamin Cs antioxidant power can be enhanced further when taken with vitamin E.

      Together, these vitamins have a synergistic effect.

      HOW’S YOUR MOOD?

      Dr. Pat | Be Brain Fit

      A large study confirmed the power of this pair for preventing memory loss and lowering the risk of developing Alzheimers and dementia by 60%.

      A meta analysis of studies found that a diet rich in vitamins C and E is linked to a significantly reduced risk of Alzheimers disease.

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      B Vitamins And Brain Function

      The eight B vitamins are a group of water-soluble vitamins that are involved in various cellular functions throughout the body. As a group, they contribute to brain health by supporting reactions involved in energy production, synthesis and repair of DNA and RNA, methylation, and production of multiple signaling molecules and chemicals used by the nervous system.

      A systematic review of individuals over 40 years old without dementia found that taking B vitamins, including B6 , B9 , and B12 , for at least three months improved episodic memory and global cognition. Research suggests that for individuals deficient in one or more of the B vitamins, supplementing with a B-complex supplement may be more beneficial for brain health than using isolated vitamin supplements.

      Learn about the key vitamins that can help boost your brain health.

      Best Foods To Boost Your Brain And Memory

      Your brain is kind of a big deal.

      As the control center of your body, its in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.

      Thats why its a good idea to keep your brain in peak working condition.

      The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

      This article lists 11 foods that boost your brain.

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      It May Help Ease Insomnia

      Given its perceived ability to treat anxiety, stress, and depression, gotu kola may also be used to treat the insomnia that sometimes accompanies these conditions. Some consider this herbal remedy to be a safe alternative to prescription medications used to treat insomnia and other sleep disorders.

      Although older research does suggest that gotu kola can help treat sleep disorders, additional studies are needed to confirm these findings.

      How to use: Take 300 to 680 mg of gotu kola extract 3 times per day for up to 14 days at a time.

      2013 review , gotu kola can reduce the appearance of stretch marks. Its thought that the terpenoids found in gotu kola increase collagen production in the body. This may help prevent new stretch marks from forming, as well as help heal any existing marks.

      How to use: Apply a topical cream containing 1 percent gotu kola extract to the affected area several times per day.

      How to do a skin patch test: Its important to do a patch test before using any topical medication. To do this, rub a dime-sized amount on to the inside of your forearm. If you dont experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere.

      Researchers in a 2015 study on rats found that wound dressing containing gotu kola had healing effects on multiple types of wounds. This includes clean cuts by sharp objects, irregular tears caused by blunt-force trauma, and infected tissue.

      More research is needed to expand upon these findings.

      Food And Drink That Isnt Beneficial For The Brain

      Are Supplements Good For Your Brain?

      There are also some foods which seem to be particularly bad for our brains.

      Salty foods

      We know that salt causes high blood pressure, which increases our risk of stroke. Government guidelines state that you should eat no more than six grams of salt per day.

      Sugary foods and drinks

      These may give us a temporary energy boost, but the energy is released so quickly that we soon crash, feeling low and lethargic. Too many sugary foods and drinks in the diet can also make us overweight, which increases our risk of health complications, and cause dental health problems.

      Trans fats

      Often present in ready-made foods, trans fats are particularly bad for us and may increase our risk of ischaemic stroke. They are also known as hydrogenated fats or hydrogenated oil.

      Alcohol

      Drinking large amounts of alcohol may increase your risk of having a stroke. The Stroke Association have a fact sheet with more information on the link between alcohol and stroke.

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      Essential Nutrients To Promote Brain Function

      Did you know that your brain is only about 3% of your body weight, but it uses up to 17% of your energy? In order for the brain to function properly, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains function? Read this list to learn more about what the brain needs!

    • Omega-3 Fatty Acids – To promote and enhance your intellectual performance, omega-3s are needed in your diet! Consuming omega-3s helps with general thinking and thought processing, but also assists with remembering and learning. If you struggle with ADHD, studies have shown that Omega-3s help reduce symptoms. Additionally, other research suggests they may help prevent Alzheimers disease and dementia, as they have a positive effect on memory. It is worth noting that the American diet is generally very high in Omega 6s and low in Omega-3s. Omega-3s are most often found in fish, but can also be found in walnuts, flax seeds, and chia seeds.
    • Lycopene – Another significant antioxidant that is known to protect against dementia, especially Alzheimers disease, is lycopene. Studies have indicated that lycopene also can be used in the treatment of prostate cancer and can prevent breast cancer. Other benefits include keeping blood vessels around the heart and neck healthy. Lycopene is a red carotene and carotenoid pigment, which is seen in red fruits and vegetables like tomatoes, watermelon, bell peppers, and red carrots.
    • Vitamins For Brain Health And Memory

      Maintaining brain health is essential for optimal cognitive function, quality of life, and healthy aging. Cognitive impairment, which can impact individuals at any age, results in difficulty with processes such as language, memory, and judgment, affecting everyday life. Causes of cognitive decline such as brain injury may be outside of your control. However, other factors that cause cognitive issues may be addressed through dietary and lifestyle approaches, such as vitamin supplements for brain health.

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      Helps Alleviate Depression Symptoms

      British philosopher Sir Roger Scruton once wrote, Consolation from imaginary things is not an imaginary consolation. People with depression often feel isolated and estranged from everyone else. And thats a feeling books can sometimes lessen.

      Reading fiction can allow you to temporarily escape your own world and become swept up in the imagined experiences of the characters. And nonfiction self-help books can teach you strategies that may help you manage symptoms.

      Thats why the United Kingdoms National Health Service has begun Reading Well, a Books on Prescription program, where medical experts prescribe self-help books curated by medical experts specifically for certain conditions.

      study followed a cohort of 3,635 adult participants for a period of 12 years, finding that those who read books survived around 2 years longer than those who either didnt read or who read magazines and other forms of media.

      The study also concluded that people who read more than 3 1/2 hours every week were 23 percent likely to live longer than those who didnt read at all.

      What Should You Be Reading

      Brain Better with Neuriva Brain Performance Supplements ...

      So, what should you be reading? The short answer is: Whatever you can get your hands on.

      There was a time when remote regions had to rely on librarians traversing the mountains with books stuffed in saddlebags. But thats hardly the case today. Just about everyone can access vast libraries contained in cellphones and tablets.

      If youre pressed for time, devote a few minutes daily to a blog on a niche topic. If youre looking for an escape, fantasy or historical fiction can transport you out of your own surroundings and into another world altogether.

      If youre on a career fast-track, read nonfiction advice offered by someone whos already arrived. Consider it a mentorship you can pick up and put down when it suits your schedule.

      One thing to note: Dont read solely on a device. Flip through print books, too.

      Studies have shown repeatedly that people who read print books score higher on comprehension tests and remember more of what they read than people who read the same material in a digital form.

      That may be, in part, because people tend to read print more slowly than they read digital content.

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      How To Improve Your Memory

      There are many indicators of memory trouble, including forgetting simple things like someone’s name or birthday, losing track of where you placed items, or simply having trouble concentrating on various tasks. Thankfully, there are some things you can do to improve your memory naturally so that you’re still able to remember and concentrate on the important things in life. Here are some ways to improve your memory to keep your brain strong

      The 16 Best Brain Vitamins For Studying In 2021

      Benjamin Martin – 15 June 2021

      The links between nutrition and brain health are only recently becoming apparent.Just as a runner needs to eat lots of carbohydrates before a big run, so should you feed your brain before an activity that requires optimal brain function.We asked our team of experts what are the 16 best vitamins and minerals for your brain if you aim to increase brain function, cognition, mental performance, concentration and focus.By the time you have read this article, you will know the best vitamins and minerals to feed your brain and also the best sources for them.Not only can these vitamins and minerals help with concentration, focus and general mental performance, but they can also help sustain and even improve long-term brain health.

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      Fiber Prebiotics And Probiotics

      Prebiotics are carbohydrates that cannot be digested by the human body. Instead, they are food for probiotics. Probiotics are good bacteria that help keep your digestive system healthy. Research is starting to draw a close connection between the health of your gut and the health of your brain. So, it is important to pay attention to gut bacteria.

      Foods rich in prebiotics are whole grains, asparagus, bananas, Jerusalem artichokes, oatmeal, and legumes.

      Probiotics can help lower LDL the bad cholesterol. Food rich in probiotics are foods like yogurt and lean protein

      What Are The Other Symptoms Of Vitamin B

      Vitamins for Brain Health | ADHD Brain

      Harvard Health Blog warns that with a harmful B-12 deficiency the signs may occur quickly, and may be mistaken for another health issue. So be on the lookout for the following symptoms of a B-12 deficiency:

      Tingling in the hands and feetAnemiaWeakness and fatigueCognitive difficulties and memory loss

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      Vitamins And Supplements That May Boost Your Mood And Brain Health

      The labels of many available vitamins and supplements can sometimes feature some pretty bold claims about how they can give your health an upgrade. And for some of us, a pill to make you healthier will beat 30 minutes on a treadmill every time.

      Unfortunately, the statements made by some manufacturers are not always vetted by reputable outside agencies. This makes it tough to figure out which vitamins are worth the investment and will actually provide you with health benefits.

      The first thing you should know is that its not all hype. There are commonly available supplements for which there are scientific studies demonstrating that they have proven benefits for certain physical and psychological conditions.

      Working with your doctor, you can potentially make a positive impact on your mental wellness and brain health with supplements. Heres the latest on what we know about mental health and vitamins.

      Independance Motivation And Hope

      My son Sharat suffered a severe traumatic brain injury 23 years ago leaving him with Aphasia and right sided weakness from his vision,hearing to his limbs. The lockdown in June was a great challenge for him as his caregivers stopped coming, no gym workouts and no outings for a coffee.

      Being his mother and primary carer I feared that this was a hotbed for depression. I scoured the net and chanced upon FlintRehab. As there was a trial period it was safe for us to risk getting it across to Auckland.

      His OT checked it out and felt that it was ideal. I can honestly second this.

      He enjoys working on it and now after three months can do it on his own. His left hand helps his right hand. The FitMi video explains and shows him what to do, it gives him marks and applauds him too!!

      He has to use both sides of his brain. The caregivers are OT students who returned enjoy working on it with him.

      In three months there motivation built up in him with a drive to use his right hand. There is definitely a slight improvement in his right hand.

      This encourages him as well as the caregivers to try harder.His overall mood is upbeat. He enjoys it, so much so, that it doesnt matter if his caregiver is away.

      FitMi is a blessing.

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      How To Use Vitamins For Brain Injury

      There is an abundance of evidence that nutrition plays a huge role in TBI recovery, and that a good brain injury diet promotes healthy brain function.

      But sometimes it is not possible to get enough of the food that fuels your brain, especially after a brain injury, which often causes a decrease in appetite.

      Thats where vitamins come in. They can help your brain get the tools it needs to heal and function at its best when you feel like you cant eat the right amount on your own.

      However, they wont accomplish this goal if the rest of the food you eat isnt healthy.

      If you are regularly consuming junk food, no amount of vitamins or supplements can reverse the damage that will do to your body.

      Therefore, you should use vitamins as a supplement to a healthy diet, not a replacement for one.

      Want 25 pages of TBI recovery exercises in PDF form?

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