The Best Supplements For Your Brain
Medical experts maintain that several dietary supplements and vitamins are considered an important part of a brain-healthy diet. One such expert, Dr. Richard Isaacson, Harvard-trained neurologist and author of the book, Alzheimers Treatment, Alzheimers Prevention, recommends several supplements for your brain, including:
- Vitamin D
Vitamin D: For Brain Health Through All Stages Of Life
Getting adequate vitamin C is straightforward eat plenty of fruits and veggies or take a supplement.
But its not as simple with vitamin D.
Technically, vitamin D is not even a vitamin, its a pre-hormone.
And, unlike other vitamins, we rarely get it from the food we eat.
Instead, its created when our skin is exposed to sunlight.
Vitamin D has been found to be protective against cancer, diabetes, heart disease, high blood pressure, and osteoporosis.
In spite of its importance, vitamin D deficiency has reached epidemic proportions with an estimated billion people worldwide not getting enough.
Well explain why shortly.
But first, lets take a look at why vitamin D is one of the top brain vitamins.
The Need For Memory Enhancers
Finding new ways to slow memory loss could produce astounding results. For example, if the onset of Alzheimer’s could be delayed in today’s population by an average of just one year, there would be about 210,000 fewer people with Alzheimer’s 10 years from now. And that would produce a cost savings of $10 billion.
“The problem with prescription drugs is that they’re extremely expensive and often have limited effectiveness during a short window of time,” says Evangeline Lausier, MD, assistant clinical professor in medicine, Duke Integrative Medicine, Duke University Medical Center in Durham, N.C.
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Best Supplements To Improve Memory
Now that weve discovered how memory works and what ingredients are known to improve memory, its time to discover the supplement brands you can trust when shopping for a memory-booster.
I know what youre thinking. No, these arent like the pills in the movie Limitless with Bradley Cooper. Theyre not going to turn you into a genius, wont give you a photographic memory, and wont allow you to learn 5 new languages in a week.
They are, however, designed to improve the way your memory works and optimize your brains function to make it more effective. Theres no magic here, but science is science and its always worth a shot especially when most people find a use for it.
Were going to take a look at four of our favorite memory-boosting supplements below, including Mind Lab Pro, Performance Lab Mind, HVMN Rise, and Lions Mane Elixir.
Factors To Consider Before Buying
There are various factors you need to consider before you buy brain supplements. Lets take a look at what they should be.
When you are choosing the best brain supplements, the first thing you should look at is the ingredients. You should buy brain supplements that have natural ingredients in them. Supplements are scientific in nature, and they are made with your health safety in mind.
You should get supplements from reputable brands. Moreover, you should consult your physician before you start using any supplements.
If you use supplements that dont have the correct ingredients, or if they have sub-standard ingredients, they can be more harmful than useful. Thus, make sure you buy brain supplements that are FDA approved.
Some of the ingredients which make the brain fit and healthy are:
Side Effects and warnings
You should never take any supplements that would cause harm to your mental or bodily health. Most of the brain supplements contain ingredients that are safe to use. You should take a look at all the ingredients present in the brain supplement and see if any of them are harmful.
Consult your healthcare professional before using any new supplement to ensure that it will have any side effects. If you have any allergies or any health problems, you should make sure that the supplement will not cause any complications.
User Feedback and Review
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Forget About Those Over
A recent survey found that about 25% of adults over age 50 take a supplement to improve their brain health with the promise of enhanced memory and sharper attention and focus.
The problem? There’s no solid proof any of them work.
“The main issue with all over-the-counter supplements is lack of regulation,” says Dr. Gad Marshall, associate medical director at the Center for Alzheimer Research and Treatment at Harvard-affiliated Brigham and Women’s Hospital. “The FDA doesn’t oversee product testing or ingredient accuracy they just look out for supplements that make health claims related to the treatment of specific diseases.”
In terms of brain health, this means a supplement manufacturer can claim a product helps with mental alertness or memory loss but not that it protects against or improves dementia or Alzheimer’s disease. “This way manufacturers don’t have to back up any claim that their product is effective or even safe,” says Dr. Marshall.
Do Vitamins Work To Improve* Your Memory
Yes, vitamins can improve* your memory. It has been establish that certain vitamins and fatty acids can assist to prevent memory loss. Particularly vitamin-C and vitamin-E helps to prevent memory loss. Vitamin-Bs, vitamin-A, vitamin-E have great impact on memory boosting also can reduce* memory loss.
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Memory Supplement Ingredients To Be Used With Caution
There are some popular memory supplements that, for various reasons, should be avoided under some circumstances.
Some havent withstood scientific scrutiny, while others are best obtained from foods and not in the form of supplements.
A few should not be taken before consulting with your doctor.
Its important to understand the pros and cons of these memory supplements before giving them a try.
Galantamine is derived from the snowdrop flower and works by blocking the breakdown of acetylcholine.
It straddles the line between being a drug and a natural remedy.
In the US, its approved for treating Alzheimers and is available as both a prescription and over-the-counter supplement.
Its not recommended for minor memory loss since it can have some serious side effects.
Common side effects include blurred vision, chest pains, abdominal pain, mental confusion, dizziness, headache, vomiting, muscle cramps, and more.
If your memory loss is serious and you think galantamine could help, talk to your doctor before taking.
Ginkgo biloba is one of the most popular herbal remedies worldwide and is most commonly taken for memory improvement.
More than $250 million is spent each year on Ginkgo biloba supplements, but its usefulness for memory improvement has not been supported by scientific evidence.
Major studies have proven repeatedly that ginkgo does very little to improve the memory of healthy adults.
16. MCT Oil
- traumatic brain injury
Bacopa Monnieri Side Effects
When taken at researched levels, Bacopa Monnieri is very safe and only associated with mild adverse effects such as nausea. In rodent studies, high intake is associated with transient suppression of spermatogenesis , which returns to normal quickly when the supplement is discontinued.
It may also potentiate the effect of tricyclic antidepressants such as amitriptyline so be sure to discuss any other medication/supplements you may be using with your health care provider.
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What Neurotransmitters Are Involved In Memory
Anytime you talk about the brains function, you have to mention neurotransmitters. Theyre the chemicals that control everything our brain does which means theyre responsible for the way we act, feel, speak, move, remember things, and much more.
These neurotransmitters travel through the hundreds of billions of neurons in the brain. When they reach the end of the neuron , theyre released into the synapse and eventually bind to a receptor on the end of another neuron sparking a reaction.
For example, a dopamine reaction sparks the feeling of pleasure, while epinephrine reactions make you alert or focused.
Researchers have uncovered many different neurotransmitters involved in the memory process. The most important one is acetylcholine, which is converted in the body from choline. It plays a major role in both learning and memory.
Other neurotransmitters, such as dopamine, serotonin, and epinephrine play a role in memory, though its not as strong of a role as acetylcholine. Even low levels of glutamate or GABA can result in impaired learning and memory.
Can A Tablet Really Boost Your Memory
Certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids. But can a supplement really boost your memory?
Much of the evidence for these potential memory-boosting supplements isnt very strong. Here, we discuss what recent clinical studies have to say about vitamins and memory loss.
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How Do Brain Supplements Work To Improve Brain Function
How a brain supplement improves cognitive function and human memory depends on the ingredients. Some ingredients increase neurotransmitter activity, while others regenerate brain tissue, trigger alpha wave activity, or increase blood circulation in the brain.
For the best results, use a nootropic stack that contains multiple ingredients, each of which can improve brain health in several ways. For example, unlike a single-ingredient supplement, nootropic stacks that contain Ginkgo Biloba, Omega-3 fatty acids, and Bacopa monnieri can:
- Improve multitasking capabilities
- Improve mood
- Relieve oxidative stress
The brain pills that made our list each contain at least nine of the most potent nootropics, making them potent nootropic stacks for optimal brain health. Be sure to consult with your doctor, who can provide medical advice, before starting on a course of nootropic supplements.
B Vitamins And Brain Function
The eight B vitamins are a group of water-soluble vitamins that are involved in various cellular functions throughout the body. As a group, they contribute to brain health by supporting reactions involved in energy production, synthesis and repair of DNA and RNA, methylation, and production of multiple signaling molecules and chemicals used by the nervous system.
A systematic review of individuals over 40 years old without dementia found that taking B vitamins, including B6 , B9 , and B12 , for at least three months improved episodic memory and global cognition. Research suggests that for individuals deficient in one or more of the B vitamins, supplementing with a B-complex supplement may be more beneficial for brain health than using isolated vitamin supplements.
Learn about the key vitamins that can help boost your brain health.
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The Benefits Of Vitamin Supplements Are Incredibly Far
The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, and immuno-response. As science has progressed, researchers have continued to back the idea that vitamin supplements play a large role in. longevity. When combined with a proper diet, adequate sleep patterns, and daily exercise, a noticeable impact on life quality can be seen.
So what about memory? Can these tablets really boost my cognitive function? Well, yes and no. One of the most common symptoms of aging is memory loss. As of 2020, roughly an estimated 5.8 million Americans aged 65 and older live with Alzheimers dementia. If scientists were able to slow the onset of Alzheimers, 210,000 fewer seniors would be diagnosed per year. So, in truth, supplements act as a preventive measure.
What Are Some Prime Sources?
Researchers have studied the correlation between B-12 and B complex vitamins and cognitive function for a long while. They have found that having a B-12 deficiency could lead to troubles with memory in the future. According to the Mayo Clinic, having an adequate amount of B-12 can lead to improved memory. Still, there is no concrete evidence to suggest that higher intake leads to more benefits. However, there is evidence that regular B-12 consumption can slow the cognitive decline of seniors diagnosed with Alzheimers when combined with omega-3 fatty acids.
The 4 Best Supplements For Memory And Cognition
A little brain boost can go a far way, right? The truth of the matter is that a significant proportion of adults feel that their brain isnt as efficient as it should be.
See, even if you arent in your advanced years, there is a lot to be gained by using well-timed supplements designed to enhance your memory and cognition. Also referred to as Nootropics,
these supplements can improve your focus or alertness to help you perform better at your job or even your workout.
Wondering what supplements can help to supercharge your brain? Lets check them out now.
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Foods To Boost Your Brainpower
Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep your grey matter happy and healthy?
Whether you want to optimise your nutrition during exam season or stay sharp in your next work meeting, paying attention to your diet can really pay off. Although theres no single brain food to protect against age-related disorders such as Alzheimers or dementia, thinking carefully about what you eat gives you the best chance of getting the nutrients you need for cognitive health and mood.
Eating a healthy, balanced diet that includes these 10 everyday brain-boosting foods may help to keep your memory, concentration and focus as sharp as can be.
The Science Behind The Memory Health Brain Health Supplement
Leading scientists developed Memory Health® to help prevent degenerative diseases like Alzheimer’s Disease. Unlike other brain health supplements, Memory Health® doesn’t rely on peer group analysis and reviews to support its claims. The clinical trials conducted in the lab show that healthy brains improved when taking this supplement, while diseased brains also seemed to improve significantly too.
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Mind Lab Pro: Best Brain Booster Overall
Of all the brain supplements on the market, Mind Lab Pro is our favorite. Thats because it boosts multiple cognitive functions and ensures long-term mental health. People in various fields can use it to maintain peak mental performance and improve their productivity. Even better, Mind Lab Pro is an all-natural dietary supplement that you can use without worrying about side effects.
Unlike other nootropic supplements that contain a single ingredient, Mind Lab Pro combines several nootropics to create a highly potent brain booster. People from all walks of life can use the product to improve overall brain function and quality of life.
For instance, professionals can use the brain-boosting supplement to improve focus and work performance. Older people can take Mind Lab Pro to maintain mental clarity and improve their long and short-term memory.
The brain supplement can also help athletes maintain higher levels of motivation and endurance. If you are a student, take Mind Lab Pro to facilitate studying, boost recall, and improve your minds resistance to stress.
How It Works
Mind Lab Pro contains 11 nootropics that work on six bio-pathways in your brain. These bio-pathways manage:
Brain Energy: Increasing brain power prevents brain fog and fatigue. It can also boost your brains ability to focus and process information quickly.
Brain Chemistry: Better mental chemistry leads to enhanced memory, faster thinking, improved mood, and increased attention.
Vitamin D From The Sun Maybe
If you spent most of your time outdoors like our ancestors did, getting adequate vitamin D would not be an issue.
But there are some surprising reasons you can longer count on sun exposure to create this essential brain vitamin, even if you spend a lot of time outdoors.
For adequate vitamin D formation, the usual rule of thumb is 20 minutes of sun twice a week on a large surface area of your body, such as arms or legs.
But just being in the sun is no guarantee that youre actually producing vitamin D.
Here are four things that can interfere with vitamin D synthesis:
#1 If you wear sunscreen, dont expect to synthesize much, if any, vitamin D.
A recent study concluded that 1 billion people worldwide may have insufficient levels of vitamin D due to sunscreen use.
#2 If you live in the US, draw an imaginary line from San Francisco to Richmond.
If you live north of this line, the suns rays are too weak to trigger vitamin D production most of the year, except during the summer.
#3 According to Cancer Council Australia, its only when the UV index is greater than 3 that the needed UVB wavelengths are present in sufficient amounts to produce vitamin D.
You can find your current and predicted UV index at Weather.com, TheWeatherNetwork.com, or Accuweather.com when you check your local weather conditions.
In the US, you can also find UV index forecasts at EPA.gov.
#4 Light-skinned people from very northern areas have evolved to utilize sunshine more efficiently.
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The 3 B Vitamins That Help Prevent Mental Decline
All the B complex vitamins are essential for overall health.
But three of them B6, B12 and folic acid are especially vital for brain health.
Studies have shown that these vitamins work together to help prevent mental decline, dementia, and Alzheimers disease.
A groundbreaking University of Oxford study found that taking B6, B12, and folic acid together reduced brain atrophy, improved brain function, and dramatically reduced brain shrinkage in the area of the brain most affected in Alzheimers disease.
These vitamins work by reducing levels of homocysteine, a toxic amino acid thats a natural byproduct of digestion.
High levels of this amino acid double your risk for developing Alzheimers.
Below are brain scans from the control group and the group that took B vitamins.
The areas of brain atrophy are in yellow.
You can see that the placebo group shows significantly more brain atrophy than the group that took B vitamins .
It was discovered that high levels of homocysteine doubled the risk for developing Alzheimers back in 2002. Yet, little has been done with this information since.
Can Supplements Help Improve Brain Health
While there may be no magic bullet for memory loss yet, there are supplements you can take which may boost brain health, and so help to slow it down
With literally thousands of different supplements on the market, many of them claiming to help with memory, it can be quite daunting to know which, if any, you can take to help slow memory loss .
However, numerous studies seem to focus on certain supplements more often than others, and its these vitamins, minerals and herbs, which you may want to include in your diet if youre keen on boosting your brain health and slowing down cognitive decline.
Please note, no vitamins or supplements should ever be taken without a GP or consultants approval as certain ingredients could interact with with prescribed medication.
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