Fatigue And Sleep Deprivation
The benefits of getting a good night’s sleep are many: Less weight gain, more energy, and the ability to think more clearly. Being tired because you didn’t sleep well last night and being chronically short on sleep both have been shown to affect memory and learning. It’s worth trying some easy ways to improve your sleep habits.
About Hugh Melnick Md Facog
Dr. Hugh D. Melnick is a reproductive endocrinologist who has been treating patients with hormonal and fertility problems since 1976. In 1983, Dr. Melnick founded Advanced Fertility Services, which was the first free standing In Vitro Fertilization Center in New York City and is still its medical director. Dr. Melnicks vast clinical experience together with his own personal experience having hypothyroidism has enabled him to develop a unique approach to the diagnosis and treatment of hypothyroidism. During his many years of clinical practice, he has recognized how hypothyroidism can adversely affect every part of the human body, creating many unpleasant symptoms, which inevitably interfere with a productive and enjoyable quality of life. In addition to his fertility services, he works with thyroid patients at mythyroidmd.com.
Huong, T.D., et al. Desiccated thyroid extract compared with levothyroxine in the treatment of hypothyroidism: a randomized, double-blind, crossover study. J Clin Endocrinol Metab. 2013 May 98:1982-90.
Monitor Your Soy Intake
Soy may hinder the absorption of thyroid hormones. If you drink or eat too many soy products, you may not be able to properly absorb your medication.
Its especially important that caregivers monitor the soy intake of infants who need hypothyroidism treatment and also drink soy formula.
Soy is found in:
- soy sauce
You need steady doses of the medication to achieve even levels of thyroid hormone in your blood. Avoid eating or drinking soy-based foods for at least 4 hours before and after you take your medication.
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Treating Depression With A Thyroid Condition
Most people with hypothyroidism and depression will see an improvement in their mood with thyroid hormone replacement medication. However, the amount of time it takes to see changes in your symptoms is based on the individual and can take weeks to months. Older adults who seek hypothyroidism treatment can expect it to take longer to see results, as thyroid medication is often titrated slowly in this population to avoid putting any strain on the heart.
Whether you have a thyroid condition or not, most people need to regularly monitor their thyroid function when taking antidepressants. However, if you have a thyroid condition, you will need to pay extra care to manage your thyroid.
Likely, your doctor will instruct you to keep a close eye on your symptoms. If you experience more thyroid symptoms after starting an antidepressant, it may indicate your medication is affecting your thyroid. You will also need regular blood tests when you titrate your antidepressant dose to verify that your thyroid function is not affected. Sometimes, your thyroid medication may need to be adjusted to counter the effects of your antidepressant.
What Does It Feel Like
Are you still wondering, What does brain fog feel like?
Imagine calling your child by the wrong name, forgetting your phone number or ZIP code, or realizing you have no idea where you are going while driving, says Shomon. These frightening memory lapses are common in people with thyroid problems. Thyroid patients call it brain fog, and doctors call it cognitive impairment either way, its an all-too-common thyroid symptom.
Underactive thyroid brain fog feels similar to hypoglycemia, says Sears. Its marked by confusion, an inability to concentrate, and a decreased focus on performing simple tasks.
Brain fog makes navigating life extremely frustrating and understanding common situations impossible. For some patients, it is so severe that they are unable to participate in everyday conversation. Its important to get medical advice if you think you have hypothyroidism and start thyroid brain fog treatment as soon as possible.
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Should I Get Tested For A Thyroid Problem
Yes! If youve been suspecting that small, subtle symptoms you have might be connected to something bigger, do get appropriate testing.
For the estimated 28 million women with known energy and metabolism problems due to hypothyroidism, the trouble usually creeps up. Its not a flash flood that takes out your whole house its a dripping faucet that might erode the foundation over time.
Comprehensive testing provides the information needed for a definitive diagnosis before starting any medication or other treatment plan for healing your thyroid. Unnecessary treatment and over-treatment in the integrative and functional medicine practitioners may be as common as missed diagnoses and under-treatment are by conventional doctors.
Hypothyroidism A Risk Factor For Cognitive Impairment
Bégin et al. explained that subclinical hypothyroidism could be a predisposing factor for cognitive impairment. Their review showed that patients who had subclinical hypothyroidism for 16 ± 6.2 months manifested impaired cognitive activity compared to healthy subjects. Young adult patients with subclinical hypothyroidism experience mild dysfunction in memory, learning, and selective attention.
Clinical hypothyroidism also exhibits negative effects on cognitive abilities. Common problems that men and women with clinical hypothyroidism experience on this front include decreased attention, general cognition, psychomotor speed, memory, and learning. Psychological studies such as the research carried out by Dratman et al. found that T4 has a major impact on cognitive functioning. Your brain maintains levels of both T3 and T4 within a narrow range even when the latter starts fluctuating.
Even small, seemingly insignificant alterations in levels of T4 in the brain could have major consequences on cognitive abilities. In hypothyroidism concentration of T4 lowers thus causing problems with memory and other functions.
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Hypothyroidism And Memory Loss Causes
Hypothyroidism is one of the most prevalent causes of memory loss. A person with hypothyroidism may experience forgetfulness, mental confusion, and more as a result of the imbalance in their thyroid hormones. Read on to learn more about how it works, the signs to look for, and what you can do if you are experiencing these symptoms yourself.
Its not just the elderly who experience memory loss. New research reveals that people of all ages can suffer from it, and one major cause is hypothyroidism. Read on to learn more about this condition, how it affects your memory, and what you can do if you are experiencing these symptoms yourself.
Studies show that around 20 million Americans suffer from hypothyroidism. However, the actual number may be higher due to undiagnosed cases. As one of the most common causes of memory loss, this condition can affect anyone at any time in their lives.
Resistance To Thyroid Hormone
Resistance to thyroid hormone is a condition in which TSH levels remain high despite having normal to high thyroid hormone levels. The condition is due to mutations in the thyroid hormone receptors .
It doesnt typically show brain fog symptoms, but people with this condition often have ADHD or an IQ below average. Thyroid replacement therapy may reverse the symptoms .
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Thyroid Problems And Dementia Risk
Several researchers have questioned whether hyperthyroidism or hypothyroidism increases the risk for dementia to develop. Research on this question includes the following:
In short, while the research doesn’t all agree, several studies indicate that major cognitive problems are not likely to develop with hyperthyroidism or hypothyroidism. They also conclude that minor cognitive problems associated with thyroid functioning are often temporary.
Thus, if major cognitive decline is present, the healthcare provider should conduct a comprehensive assessment to determine what other medical conditions may be affecting your functioning.
Cant Find Your Car Look At Hashimotos Hypothyroidism
When a part of the brain starts to lose function, it shows up as symptoms related to those areas, such as poor coordination, depression, a worsening ability to do math, memory loss, or poor balance.
The temporal lobes are two areas of the brain located at either side of your head, above the ears. They are in charge of your hearing, memory, speech, emotional responses and sense of smell.
Within each of the temporal lobes is a region called the hippocampus, related to sense of direction, learning and memory, spatial orientation, and the sleep-wake cycle. Degeneration of the hippocampus can lead to Alzheimers.
Every cell in the brain uses thyroid hormone. When your brain receives insufficient thyroid hormone due to low thyroid activity, Hashimotos, or even poor circulation, brain health suffers. This is not normal but instead a red flag to take action.
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Whats The Connection Between Hypothyroidism And Weight Loss
Once youre treated for this condition, you may lose any weight that youve gained. Thats because once your thyroid levels are restored, your ability to manage your weight returns to normal.
If youre treating hypothyroidism but dont see a change in your weight, that doesnt mean weight loss is impossible. Work with a doctor, registered dietitian, or personal trainer to develop a focused healthy-eating plan and exercise strategy that can help you lose weight. Get more tips on managing your weight when you have hypothyroidism.
The Hidden Cost Of Misdiagnosis
The impact of hypothyroidism on womens lives is often dramatic and sometimes devastating, with fatigue and poor concentration, for example, impacting career and financial success, and also affecting personal relationships.
Because the most common symptoms of hypothyroidism weight gain, depression, anxiety, brain fog, sleep problems, and fatigue are also among those that are the most likely to be chalked up by doctors to just stress or even depression. Many women are offered anti-depressants as a solution to their problems.
Women can go for years without a proper diagnosis, leaving many blaming themselves, feeling like theyre doing something wrong or arent doing enough to have more energy and feel better.
Women are driving themselves crazy dieting but cant lose weight, beating themselves up for not being happier people, and suffering from the grief of fertility problems and miscarriages all because of a problem for which theres easy detection and treatment.
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How Antidepressants Affect The Thyroid
Recent research suggests that antidepressants alter thyroid hormone production. People who do not have a history of thyroid disease can develop hypothyroidism when taking antidepressants. Certain classes of antidepressants can interfere with thyroid hormone synthesis and iodine utilization.
The compounds in tricyclics can reduce biologically available iodine, an essential ingredient for making thyroid hormones. This class of antidepressants also binds with thyroperoxidase , reducing these hormones’ availability for your organs. Thus, people can enter a hypothyroid state when taking this class of antidepressants.
SSRIs and Non-SSRIs
Selective-serotonin reuptake inhibitors can cause hypothyroidism by inhibiting T4 and T3. Typically, hypothyroidism is where there is an increase in thyroid-stimulating hormone . However, people taking SSRIs do not always demonstrate changes in TSH levels. Alternatively, Non-SSRIs can cause significant thyroid hormone variations that can increase or decrease thyroid hormone levels. Thus, people taking non-SSRIs may be at risk for either hypothyroidism or hyperthyroidism.
What to watch for when taking antidepressants
Aside from watching your thyroid function, there are certain things you will want to keep your eye out for when taking antidepressants with a thyroid condition.
Symptoms Associated With Memory Loss
Symptoms associated with memory loss include-
- Difficulty concentrating or focusing on an activity for long periods of time
- Confusion about the location of familiar places
- Having trouble storing new information in short-term memory
- Frequent spelling errors when writing words
- Repeating questions/statements made earlier in the day without realizing it
- Repeating yourself frequently during conversations , and mood swings.
If you are experiencing any of these symptoms. It is important to consult with a health professional for an accurate diagnosis and treatment plan.
There are many different causes of memory loss which can vary depending on a persons age, health, and lifestyle. Some of the most common causes include tumors, hydrocephalus, Parkinsons disease, mild depression, sleep deprivation, and other health issues. While most cases of memory loss are not curable, there are treatments available that may help improve or restore function. It is important to consult with a healthcare professional if you are experiencing any symptoms of memory loss. In order to get the best possible treatment plan.
If you are experiencing any type of memory loss, it is important to consult with a medical professional in order to find the underlying cause and receive an accurate diagnosis.
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Hypothyroidism Causes Your Brain And Body To Slow Down Those Affected Feel Tired Heavy And Slow Both Physically And Mentally
The general fatigue associated with hypothyroidism is caused by a number of different mechanisms but is primarily the result of an overall decrease in metabolism.
Hypothyroidism is most commonly caused by autoimmune thyroid disease, a disorder in the body that causes the immune system to mistakenly attack the bodys thyroid gland.
The attack renders the thyroid incapable of producing enough thyroid hormone to keep your metabolism working at a normal pace, leading, ultimately, to fatigue and other symptoms.
Almost 5 percent of the United States population has been diagnosed with hypothyroidism, while 4 to 20 percent of people have what doctors call subclinical hypothyroidism, which, most experts agree, is the equivalent of the early stages of mild thyroid failure.
Additional Methods For Management Of Depressive Symptoms
There are other strategies for managing depressive symptoms aside from antidepressants. For example, your doctor may recommend lifestyle modifications and therapy to help support your mental health.
Balance your blood sugar
Blood sugar swings significantly impact our emotions. Eat more frequent meals to avoid the ups and downs, and consider increasing your healthy fats while limiting your carbohydrates.
Cut the stimulants
Stimulants like caffeine or alcohol can affect our mood. For some, a genetic variation of the adenosine receptor influences how we react to caffeine. Caffeine also forces the liver to make more glucose, which, as mentioned above, affects our blood sugar balance. Try a cup of hot lemon water or golden milk instead.
Supplement with selenium
Research suggests that selenium intake may elevate mood and decrease anxiety. More selenium in your diet may help lower TPO antibodies and reduce stress, depression, and tiredness. Seafood, brazil nuts, and organ meats are the best food sources of selenium.
Try relaxation techniques
Stress and anxiety cause your cortisol levels to shoot up, which triggers the fight-or-flight response. Find a practice that helps you to calm your central nervous system each day. Try yoga, deep breathing, massage, or a warm bath.
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Alzheimers Disease And Dementia
Dementia is a brain disorder that can affect memory and other mental functions. Alzheimers disease is one of the most well-known types of dementia. Dementia damages and destroys brain cells. The resulting memory loss often starts mild and gradually becomes more severe.
Certain medications can help with symptoms for a time. If you suspect dementia or youre at risk, see a doctor for an evaluation, says Dr. Bonner-Jackson. Your doctor can help create a personalized plan to stave off worsening memory loss and other symptoms for as long as possible.
Whats The Connection Between Hypothyroidism And Weight Gain
Your thyroid is responsible for many of your bodys daily functions, including metabolism, organ function, and temperature control. When your body doesnt produce enough thyroid hormone, all of these functions can slow down.
If your thyroid gland doesnt function properly, your basal metabolic rate may be low. For that reason, an underactive thyroid is commonly associated with weight gain. The more severe the condition is, the greater your weight gain is likely to be.
The typical amount of weight gain isnt very high, though. Most people will gain somewhere between 5 and 10 pounds.
Properly treating the condition can help you lose any weight you gained while your thyroid levels were uncontrolled. However, keep in mind that thats not always the case. Symptoms of underactive thyroid, including weight gain, develop over a long period of time.
Its not uncommon for people with low thyroid hormone levels to lose no weight after theyre treated for the condition. That doesnt mean the condition isnt being properly treated. Instead, it may indicate that your weight gain was the result of lifestyle choices rather than low hormone levels.
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Is It Alzheimer’s Or Another Kind Of Dementia
Alzheimer’s disease is the most common cause of dementia and causes significant memory loss, in addition to multiple other symptoms. If you think your memory loss could be caused by Alzheimer’s, review the symptoms and make an appointment with your physician for an assessment. Although Alzheimer’s typically affects those over the age of 65, early-onset Alzheimer’s can occur in those as young as 40.
Memory loss can also be caused by other kinds of dementia, such as vascular dementia, Lewy body dementia, frontotemporal dementia, and several others. Problems with memory should be discussed with your doctor so that any reversible cause can be found and treated, or so that treatment for Alzheimer’s or dementia can begin as soon as possible if this is the cause.
First A Little About Thyroid Disease
When your thyroid is not functioning optimally, you can feel dull, tired, constipated, gain weight, have dry skin, hair can become dry and even fall out, muscles and joints might ache, periods become irregular, you might have fertility problems, brain fog, sugar and carb cravings , high cholesterol , and a host of other large and small symptoms.
One in eight women will be diagnosed with thyroid disease during her lifetime
The most common form is Hashimotos, an autoimmune condition
Women are five to eight times more likely than men to have thyroid problems
As many as 15 million women have an undiagnosed thyroid problem
It is affecting girls as young as 6 years old, largely as a result of toxins
Did you know that most cases of thyroid disease are autoimmune in nature but can be reversed if caught early through comprehensive testing not usually performed by most primary care doctors?
Hashimotos is a progressive autoimmune condition that results in the destruction of the thyroid gland and leads to hypothyroidism… and in some cases, to other types of autoimmune conditions.
The autoimmune trigger usually occurs years before the condition is diagnosed but knowing what to look for early on can often times help us reverse the condition.
Women often ask whether or not Functional Medicine can get them off of their medication. The answer to that question is it dependsso read on.
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