How To Relieve A Head Cold And Head Congestion
If you start to feel bad from nasal swelling or a stuffy nose, you can take steps to improve your symptoms and make yourself more comfortable. Here are some remedies for head congestion. Be sure to talk to your doctor if you have any questions or concerns.
Whether you catch the cold or flu, what your body needs most is rest. Go to bed early, take naps when needed, and dont be afraid to take time off work or keep your children home from school. Not only will this prevent you from overexerting yourself, but it also helps avoid spreading your germs to others.
Drinking lots of fluids is key to helping your immune system function properly, so consume even more than you do when healthy. Water, fruit juices with vitamin C, clear broth or warm lemon water with honey do the best job of keeping you hydrated and loosening congestion. Alcoholic and caffeinated beverages like coffee or soda make dehydration worse, so avoid them until symptoms improve.
Add Moisture to the Air
Though it seems counterproductive, you dont want your nasal passages to dry up. Dry airways can increase nasal swelling that leads to a stuffy nose and nasal congestion. Keep moisture in the air with a cool-mist vaporizer or humidifier be sure to change the water and clean the unit properly. Steam from a shower or a hot cup of tea can also add extra moisture to the nasal passages to help with drainage.
Dont Use Antibiotics to Treat Colds
Why Your Head Feels Hot And How Dehydration Relates
Warmth is often associated with positive emotions and feelings of emotional attachment.
But what if your head feels hot? And what if your head feels hot but you don’t have a fever? Should you seek medical advice?
Even if youre not experiencing it every day, a head that feels unusually warm can make it difficult to get anything done.
Your head may be feeling hot for a variety of reasons. If youve been experiencing this debilitating symptom for a while now, weve got you.
Keep reading as we explore possible causes of a head that feels hot, how dehydration relates, and how oral rehydration solutions like DripDrop ORS can help you get dehydration relief fast.
Brain Freeze: What Causes It How To Stop It
The sudden pain of brain freeze is common, but harmless. Learn why it happens, helpful remedies, and the link between brain freeze and migraine headaches.
Youre enjoying an ice cream, popsicle, or frozen drink when suddenly a lightning bolt of pain shoots to the top of your head.
A few agonizing seconds later the pain subsides and youre back to eating, but a little more cautiously.
Youve just experienced the weird phenomenon known as brain freeze.
After its over, you may wonder
Why does brain freeze happen?
Is it dangerous?
Whats the fastest way to make it stop?
Here are the answers to these burning questions and a few other things youve always wanted to know about brain freeze.
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Treatment Options For Head Pain When Coughing
You can try at-home remedies to help ease the pain and discomfort of primary cough headaches from your home. If you have a cold or flu causing your coughing, consider medications that help reduce those specific symptoms. If your coughing is related to allergies, then clearing your sinuses can help remove the allergens from your body and even reduce the pressure on your head. One of the best things you can do for your body as it heals is to get plenty of rest. This gives your body time to develop an immune response while you sleep. You should also drink plenty of fluids, including warm beverages like hot tea with honey and lemon to help soothe a sore throat.
Learn more about how you can benefit from chiropractic care with our team of doctors at AICA Orthopedics in Atlanta.
Head Pressure Brain Fog Odd Head Sensation Feeling Detached
I decided to become a member and make a post here after reading the forums for quite a while, great site by the way.
I am currently suffering with various symptoms and am in a bad way and just don’t know where to turn any more so thought I would post here and see if anyone has any similar experiences or advice.
So first of I am male and 26 years old. I have been suffering with the symptoms in the title pretty consistently for about 2 and a half years now. I used to have some relief from the symptoms for a day or 2 here and there or maybe a bit of relief for a few hours in the day but recently the symptoms are pretty much constant and I cannot shake them.
I do suffer from anxiety, I know many of these symptoms can be caused or made worse by these symptoms. I dont doubt that anxiety is a contributing factor and the way I think about they symptoms probably makes them worse but I have come a long long way with my anxiety, I have good control over it, I haven’t had a panic attack in a couple of years, I manage to control most of my concious anxiety and stay in a positive mindset. No doubt I still have some subconscious anxiety underlying and I am working on that but I am not convinced this is the route cause of my symptoms. I am in therapy for my anxiety. I do not feel I will ever fully recover while I have these symptoms hanging over me though.
Thanks for reading
WHAT HELPED ME SO FAR:
MY PAST PANIC ATTACKS :
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Antidepressant Side Effects We Don’t Talk About
Everyones journey with depression, anxiety or any other mental health issue is different. For some, feeling like themselves again means taking medication, and if thats part of your journey, its nothing to be ashamed of.
That being said, figuring out which antidepressant works for you can be a process and this can mean dealing with unwelcome side effects. As much as we want to scream from the rooftops, Its OK to take antidepressants! we want you to know that its just as OK to talk about the side effects that come with it. Not only is its OK, it can be crucial for finding the dosage and medication that works for you. We need to be willing to be honest with our doctors, and doctors need to be willing to listen.
Its also important to remember that some side effects can be temporary. As community member Carrie P. pointed out, Most people dont talk about the fact that many side effects go away after a while. Not all of them, but dont give up because of side effects! They can be temporary! Education is key, and everyone deserves to have the tools and knowledge they need to advocate for themselves.
To find out some antidepressant side effects we dont talk about enough, we consulted with our Mighty mental health community. If youve experienced any of these, please remember you are not alone.
Heres what our community had to say:
Head Cold Vs Sinus Infection
If fluid builds up in the sinuses, hollow spaces around the nose, bacteria can grow there, causing a sinus infection.
Like head colds, viruses
As a head cold happens because of a viral infection, antibiotics are ineffective. Instead, treatment aims to manage the symptoms and reduce discomfort.
Some common home remedies for a head cold include:
following steps may help reduce the risk of contracting a cold virus. They may be especially important for immunocompromised people:
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How To Manage The Physical Effects That Anxiety Has On Your Body
As weâve mentioned previously, the physical effects that anxiety can have on the body are often just as challenging to deal with as the effect it has mentally. Thankfully, there are still plenty of self-care related adjustments you can make in your life in order to cope with the physical symptoms of anxiety. Here are just a few suggestions in terms of managing your symptoms:
- Maintaining a healthy diet. Try limiting your sugar and carb intake as much as you can and opt for healthier choices that will provide your body with more energy like high fiber and unsaturated fats. Youâll also want to avoid substances that could actually make your anxiety worse, such as alcohol, caffeine, and nicotine.
- Being physically active. Frequent exercise not only helps release chemicals that can boost your mood and allow you to feel happier, but itâs also great for your physical health. While reducing your stress in general and also strengthening your body physically, exercising is a great coping strategy to reduce a variety of symptoms. It can also help improve your sleep!
- Utilizing relaxation techniques. Yoga and meditation are just two examples of relaxation strategies that you can try. Breathing exercises are great for calming down, and can actually relax the body physically such as by slowing heart rate. Relaxation and mindfulness techniques are a great way to relieve stress and physical tension in the body, and also distract and ground oneself mentally.
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Dehydration And A Head That Feels Hot
Dehydration is when there are not enough fluids and electrolytes in your body. These fluids and electrolytes are vital to critical bodily functions. For example, blood vessels in the brain may contract when youre dehydrated, resulting in dehydration headaches and a head that feels hot.
Apart from a headache, dehydration symptoms include:
Certain medications like diuretics and blood pressure-lowering drugs can also have dehydration as a side effect.
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Why Do You Feel Cold All The Time
If you always feel colder than everyone else around you, it can be a frustrating situation. You may need to wear a jacket when it seems to be short-sleeve weather for other people, or the pool water that everyone is enjoying may be too cold for you.
Along with the inconvenience and embarrassment of feeling cold, you might also wonder why your perception of temperature is not normal or average.
Cold intolerance, also referred to as hypersensitivity to cold, is not uncommon. A number of health conditions could be behind it, some of which can be managed with the help of your healthcare provider. The following are the most common ones.
Cold Feeling In My Left Head
Hi, I’m a Male, 17, Im feeling cold sensation on top of my left head that doesnt go away. Its still there. Whenever I wake up.
It doesnt go off. And I also my left back neck has discomfort .
and i also have this feeling that after i sleep, it wakes me up, a pain on the eye (looks like on the back of the eye and the side part of the eye,
but there’s no other pain in the head) and because of that my eye has a discomfort
The pain in the eye occurred after days of staying up to morning
Never felt nausea or something. No seizures or something. No numbness in any parts of the body. Coordination is good as I played basketball with that symptom occuring.
no face numbness or anything. THIS FOR ABOUT 2 weeks
ANY DIAGNOSIS? OR WHAT IS IT?
0 likes, 16 replies
Posted 7 years ago
Have you spoken to a doctor about this? I think you should, or your parents if you live at home.
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Are There Medications That Make You Feel Cold
There are some medications that can make you feel cold.
The most common medication class to cause you to feel cold are beta blockers. These are medications used for people with heart disease to slow the heart rate and lower blood pressure. They are important medications that can keep you alive longer if you have heart disease, so you should not stop a beta-blocker without discussing it with your healthcare provider. There may be other options for medication if beta-blockers are causing you to feel cold and uncomfortable.
Many people take thyroid medication to help manage their thyroid if it is not functioning normally. It is sometimes hard to get the right dose for thyroid medication. If you dont take enough medication for low thyroid , you can feel cold. There are also several medications that treat an overactive thyroid, including propylthiouracil and methimazole. If these medications are dosed incorrectly, this can also lead to feeling cold, too.
Cold Sensations And Chills Are Actually A Common Physical Symptom Of Anxiety
Yet another interesting physical effect of anxiety is its ability to alter how our body temperature feels. Feeling chilled or having cold sensations is an especially confusing physical symptom that can result from anxiety, and it thus deserves some special attention in order to understand how something as simple as feeling cold can actually be a consequence of your mood and emotions.
Interestingly enough there are even multiple different reasons that your anxiety could be making you feel cold. Here are some of the ways we know that cold sensations and anxiety are associated:
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How To Prevent Brain Freeze
Scientific studies support what you probably already know, that you can largely avoid brain freeze by eating or drinking extremely cold foods s-l-o-o-o-w-l-y.
Keeping frozen food towards the front of your mouth and away from the cold-sensitive roof of your mouth can help as well.
If you are drinking super-cold drinks like slushies or milkshakes, use a spoon instead of a straw.
Drinking through a straw channels the cold liquid directly to the nerve that triggers pain.
If you use a straw, aim it towards the front or side of your mouth, rather than the roof of your mouth.
If you are eating ice cream, turn your spoon upside down and lick it off with your tongue.
This helps to keep the ice cream from hitting the nerve bundle on your palate.
And dont eat ice cream thats frozen rock-hard.
Let it warm up a bit.
An Overview Of How Thermoregulation Works In Your Body
In your body, thermoregulation or temperature regulation is whats known as a homeostatic process, meaning your body does everything it can to maintain temperature as close as possible to a healthy baseline: Around 98.6 degrees Fahrenheit .
Normal, healthy body temperatures actually range from about 97-99.5 degrees Fahrenheit and depend on individual factors like metabolism and hormones. Going outside of that range isnt optimal for long-term health and is usually a sign of underlying problems.
Your body regulates temperature very strictly because:
- A body temperature thats too low can slow down the activity of enzymes, cells, and organs, making essential processes like digestion, metabolism, and cognition inefficient.
- A body temperature thats too high speeds up activity and can damage cells in the brain and other organs.
Some common causes of temperature regulation problems that arent traumatic brain injuries include:
- An environment thats too cold or too hot.
- Infection leading to fever.
- Overheating due to exercise.
- Raynauds syndrome .
- Some prescription medications.
Fortunately, your body has multiple fail safes in place to help your body temperature stay within the safe range.
In a healthy person, these mechanisms work together like checks and balances to keep body temperature where it ought to be.
You can visualize how your bodys thermoregulation system works with this graphic:
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Head Related Pain Get Reliable Pain Management At Pain Care Specialists Of Florida
If you are experiencing strange sensations in your head and youre unsure where theyre coming from, its best that you see a pain management doctor. Pain Care Specialists of Floridas Dr. Escobar offers over 15 years of pain management experience and expertise. Providing professional interventional pain management at 3 convenient locations
Dr. Escobar will work hard at determining and treating the source of your symptoms and pain.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.
Why Your Head Feels Heavy
When your head feels heavy and tight, thats a sign that there is a health problem causing the discomfort, and there are several that can cause the heavy head feeling, including hormonal disorders. However, its often not hormonal disorders that are to blame, as this uncomfortable feeling can also be caused by damage to your muscles or even to your brain.
For instance, a heavy head feeling can be caused by damage to the muscles in your neck. Research using MRIs has shown that the muscles in the neck can become damaged and will atrophy. Our neck muscles help support and stabilize our head. When they are damaged, they can struggle to support our head properly, which leads to a feeling of heaviness, as well as headaches.
While you may think that your neck muscles wont get damaged, its actually fairly easy for this to occur. If youve been hit in the head or suffered from whiplash , your neck muscles can be damaged. If your head feels heavy with neck pain, its likely that the issue stems from your neck.
As well, if you have been hit in the head or have suffered a concussion, its possible that you can develop problems with your sense of balance, which can also commonly lead to a feeling of heaviness in your head. If your head feels heavy and dizzy, that can mean that you are having issues with balance. In this case, you will also likely have some nausea or vomiting.
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