The Problem With Gluten
Until recently, it was not understood how ubiquitous problems with gluten have become.
A Mayo Clinic study found that celiac disease goes hand in hand with dementia and other forms of cognitive decline.
Cognitive decline could often be stabilized or even reversed when patients were faithful a gluten-free diet.
Gluten is most commonly associated with wheat, but can also be found in other grains like rye, oats, and barley, prepared foods of all kinds, beer, medications, and nutritional supplements.;
Things You Know Too Well If You Live With Brain Fog
Brain fog isnt a medical term, but its something many people with chronic illness know well. Chemo brain and fibro fog are just two of the many terms used to talk about brain fog. In more technical terms, brain fog can mean a lack of mental clarity, poor concentration, and more.
Trust me, living with brain fog is no easy feat. It affects everything you do throughout the day not to mention each interaction you have. If you deal with brain fog, these are 13 things only you can understand.
Brain Fog And Mental Illness
How you feel and think are intricately connected to the health of your brain. As such, mental illness can increase your risk of brain fog. Similarly, living with cloudy thoughts and an inability to focus and concentrate can also increase your risk of depression, anxiety, mood disorders, bipolar disorder, PTSD, and other mental health conditions. Scientists continue to study the links between brain fog and mental illness, but they have discovered that:
Mental Illness Can Interfere With Brain Functionality
By definition, mental illness is any condition that affects your mood, thinking, and behavior. One of the main symptoms of brain fog is an inability to think clearly. As mental health conditions develop, brain function changes. These changes prevent the brain from working as well as it should, which often leads to brain fog. In fact, depression, anxiety, bipolar disorder, PTSD, and schizophrenia can affect the brain in ways that lead to brain fog.
Mental Illness and Brain Fog Can Have Similar Causes
Mental illness and brain fog can be triggered by some of the same causes: lack of sleep, poor diet, unregulated stress, and hormonal and biochemical imbalances. Some scientists believe these similar causes may demonstrate a link between brain fog and mental illness.
Mental Illness and Brain Fog Are Associated with Brain Inflammation
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Solution: Manage Your Stress
Some people are better at handling stress than others, but the biological effects of stress can still contribute to brain fog. Here are some practical tips for stress management that can be applied in college and beyond:
How Wheat And Gluten Contribute To Brain Fog
For thousands of years, bread has been called the staff of life.
But modern wheat bears little resemblance to wild wheat or the earliest domesticated wheat.
It has been hybridized and crossbred to increase yields, with little consideration as to whether these new strains of wheat are healthy to eat.;
Wheat now contains significantly fewer;nutrients than it once did.;
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The Most Common Causes Of Foggy Brain
Most psychological hitches are the result of several different factors at play, and fuzzy brain isnt an exception. Brain fog can be a side-effect of certain medications or medical conditions, but it can also be lifestyle and/or diet related. Heres a quick overview of the most common causes, you might want to check out if youve ticked off more than three mind fog symptoms listed above.
Balance Active Workouts With Active Tune
Many types of exercise stimulate the sympathetic nervous system which is responsible for fight or flight responses. Unfortunately, your body doesnt know the difference between running on a treadmill or running from dangerboth look like stress. Stress manifests as brain fog. In order to reduce stress, you need to flex your parasympathetic nervous system, which is engaged during rest and relaxation and helps to calm your body and your mind. You can do this by incorporating more meditation and yoga into your routine.
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Concussion Or Head Injury
A head injury is any injury to the head, brain, or scalp. One type of head injury called a concussion occurs when your brain bounces against the walls of your skull.
Other signs of a concussion may include:
- sensitivity to light or noise
- balance problems
Concussion symptoms can persist for weeks or even months post-injury. You may experience symptoms such as headaches, vertigo, fatigue, drowsiness, and blurred vision, which can also lead to a heavier than normal feeling in the head.
Meditate In A Healthy Direction
If stress is rocking your brains boat and clouding your judgment, you should consider signing up for yoga or meditation classes. Not only will an Ommm session a day chase away dark brain clouds, it will also boost your mental clarity, improve your focus, unleash creative potential, and dial up sleep quality, while enhancing your physical health and emotional wellbeing. The best part? You can meditate whenever and wherever brain fuzz strikes home.
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Keep Stress Levels In Check
They dont call stress the silent killer of the 21st century for no reason. A multi-edged sword you should keep tabs on if you want to stay in peak physical and psychological shape, stress is a chief factor that can contribute to the development or aggravation of mind fog, depression, anxiety, and various other psychological problems. To stay on the sane side of the mental agenda, you should learn a few stress management techniques and take other proactive measures to reduce daily stress levels and thus prevent or alleviate brain fog.
When Does Brain Fog Become A Concern
Has your thinking gotten fuzzymaking you feel confused, decreasing your ability to concentrate, and rendering your memory sluggish? Have you been experiencing a mental haze related to COVID-19? Brain fog isnt considered a medical condition itself, but it can interfere with your everyday life in so many ways. Common symptoms of brain fog include:
- Memory problems
- Inability to focus or concentrate
- Difficulty processing information
- Feelings of confusion or disorientation
- Having a hard time calculating
- Diminished visual and spatial skills
- Trouble finding words
Everybody can experience brain fog after a sleepless night, during a particularly stressful period, or after indulging in a big meal with alcohol, but in some cases, it can be a symptom of a more serious problem. When are your symptoms simply a nuisance and when does mental fatigue become something you need to address? If brain fog persists over time or appears to worsen, its time to seek an evaluation.
At Amen Clinics, we have been seeing a growing number of patients who have had COVID-19. Many of them, even those who say they had mild cases and recovered, report experiencing lasting brain fog and fatigue. This is in addition to the mental health issues that originally drove them to seek treatment.
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In A Daze Easy Ways To Defeat Fuzzy Brain At Work
And then, there are days when it just feels like your brain isnt all the waythere. You stare blankly at the computer screen, your eyes glaze over, and no matter what you do, you cant quite pull your head out of the fog. Ah, yesthe dreaded fuzzy brain. Its cause is unknown, but if left untreated, it can be quite detrimental to your productivity.
But, dont give up on your workday and resign yourself to just yet. Depending on the severity of your fuzzy brain, there are a few strategies you can use to recoveror at least make this blur of a day worthwhile. Instead of staring into space while you wait for the clock to strike 5, try these tips.
Trace It Back To The Source
Identifying the causes of brain fog can help you figure out how to address it more effectively.
Temporary sources of stress like a big project at work can contribute to mental fatigue. Those causes are often fairly easy to identify.
But if youve been dealing with anxiety or stress for a while, you might have a harder time recognizing whats affecting you.
If you cant quite pinpoint whats creating all the background noise in your mind, working with a therapist can be a big help .
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Other Factors That May Contribute To Brain Fog
As mentioned above, inflammation in and around your brain may contribute to brain fog. However, there are other ways that COVID-19 may indirectly lead to brain fog as well.
Some possible contributing factors include:
Researchers are still working to understand how common brain fog is in people whove had COVID-19.
One recent analysis showed that between 7.5 to 31 percent of people experience an altered mental state as a symptom of COVID-19. However, this estimation was based on small studies and may not be applicable to a larger population.
Another recent study reports that neurological symptoms could be more widespread than originally thought and may occur in up to 69 percent of people whove had severe illness with COVID-19.
At this time, its not clear why some people develop brain fog and others dont. People with severe cases of COVID-19 seem to be at a higher risk for developing neurological symptoms than people with mild disease.
Its still not clear how long brain fog typically lasts after COVID-19. Some people report brain fog that lingers for weeks or months after their respiratory symptoms have gone away.
A published in December 2020 found that about 28 percent of people had lingering concentration problems more than 100 days after hospital admission for COVID-19.
- mood changes
Psychological Causes For Brain Fog
By: Ashlee Martin
It is of course advisable to first check your health is fine. A GP can check for any medical illnesses that can cause brain fog,including thyroid issues and chronic fatigue. They can also ensure its not something such as your medication, vitamin deficiencies, or bad eating habits.
But if your health is good, then look into the following psychological reasons for brain fog.
Just think of the last time you had bad news and how muddle headed you felt afterwards people with PTSD or emotional shock can feel like that constantly. While emotional shock resolves after several weeks, PTSD can last a very long time if not treated.
Stress means you know what is upsetting and overwhelming you and leaving you unable to think straight.
Anxiety can be less rational. It tends to leave the mind spinning madly with what if scenarios and negative thinking, exhausting your head. Brain fog can even increase your sense of anxiety, because brain fog can make you feel even more out of control and in danger.
Unprocessed past trauma
Past trauma also causes dissociation, meaning you have a feeling you have left your body when stress hits, adding to your sense you cant think straight.
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Lay Off The Smokes And Alcohol
Alcohol and nicotine arent only bad for your physical health: theyre a serious brain hazard, too. If you want to do your brain health a favor, lay off the tobacco and spirits: itll help minimize the release of free radicals in your body and hack lasting beauty and mental function by a single blow. Bonus point: by boarding the alcohol- and nicotine-free boat, youll get to save a lot of cash down the road, which youll be able to invest in books, language courses and other brain-friendly recreation options.
Why Do I Have Fuzzy Head And Blurred Vision
Not knowing what causes fuzzy head and blurred vision can be upsetting. Especially if you have never experienced anything like this before. Here are a few of the common causes and some not-so-common causes:
1. Wernicke-Korsakoff Syndrome
This syndrome is caused by a vitamin B-1 deficiency. It affects the brain by causing bleeding near the thalamus and hypothalamus. The resulting swelling causes dysfunction in your endocrine and nervous system. If the disease progresses, permanent memory loss may result. It is common in alcoholism or medical conditions that affect the absorption of B vitamins.
- Hard to find the right words when talking
- Trouble comprehending information
Treatment: If this condition is treated quickly, permanent damage can be prevented. Doctors will start you on IV vitamin B-1 in the hospital and send you home on vitamin B-1 supplements by mouth. You will also be instructed to eat a diet high in B vitamins. If you drink heavily, you will be encouraged to stop using alcohol.
2. Lyme Disease
Lyme disease occurs when you are bit by an infected tick. It is a bacterial infection and easily treated if you know you were bit. Often, people dont know they were bit until symptoms are severe. It is most common in the warmer months in heavily wooded area where there are deer. If you have fuzzy head, blurred vision, it is important to check for the classic bullseye rash that accompanies tick bites.
3. Multiple Sclerosis
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How The ‘lost Art’ Of Breathing Can Impact Sleep And Resilience
Another way that chronic stress makes us feel exhausted is by interfering with sleep, says Bufka. “When we’re feeling stressed, our sleep can get disrupted, which naturally leads to feelings of tiredness and exhaustion,” she says.
“We really rely on sleep to recover each day,” explains Epel. “And so for many of us, even though we might think we’re sleeping the same number of hours, it’s not the same quality. It doesn’t have the same restorative ability, because we’re getting less deep sleep, and we think that is tied to this chronic, subtle uncertainty, stress.”
Missed Milestones To Faded Friendships: The Unacknowledged Grief Of 2020
However, the trauma is much bigger for individuals directly affected by the pandemic, says Galea. That includes those who’ve lost loved ones, lost a job or housing, struggled with child care, or have had COVID-19 themselves some of whom report continuing to experience exhaustion that’s thought to be associated with the viral infection.
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How To Beat Brain Fog
David B Duncan, M.D. contributes to topics such as Neurology.
What is brain fog? While its not a medical term, brain fog describes a feeling that you dont have full mental claritymaybe youre having trouble remembering something or difficulty focusing on a thought or idea. This can happen to anyone and can be caused by lack of sleep, increased stress, certain foods in your diet or, in some cases, a medication or medical condition.
Cognitive impairment, also known as cog-fog or brain fog by patients, is estimated to affect more than half of multiple sclerosis patients during the course of their illness. This can include difficulty multitasking, paying attention, understanding conversations and recalling memories. Early and aggressive treatment for MS is key in trying to slow down or prevent this problem from significantly impacting patients lives, says David Duncan, M.D., director of the Multiple Sclerosis Center at Jersey Shore University Medical Center.
But in addition to those living with MS, brain fog can happen to anyone and can be caused by lack of sleep, increased stress, certain foods in your diet or, in some cases, a medication or medical condition.
Regardless of the source of brain fog, you can help combat it. Here are a few tips for managing brain fog and improving your cognition:
Why Does My Head Feel Fuzzy And Dizzy
Anxiety is really tiring for the brain. Fatigue is common in PPPD. Often feelings of fatigue and dizziness merge with a cotton wool feeling in the head which people sometimes refer to as brain fog. This is a feeling that merges between all of these symptoms as well as feelings of poor concentration.
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An Active Stress Response
Behaving apprehensively activates the stress response, a part of the bodys survival mechanism, which secretes powerful stress hormones into the bloodstream that prepare the body for emergency action.
In addition to the many changes the stress response brings about, it also causes a change in brain functioning so that we are better equipped to deal with a threat.
The stress response causes many body-wide changes, including changing how the brain function. For instance, the stress response:
A. Increases activity in the areas of the brain responsible for fear detection and reaction and suppresses areas of the brain responsible for executive function
This change in brain function heightens awareness and reaction to danger so that we can react to it quickly rather than remaining in it while we figure things out.
While this is beneficial when in real danger, it can make rationalizing seem slow and difficult, which can be experienced as brain fog or foggy brain.
B. Increases electrical activity in parts of the brain
Increased electrical activity causes an increase in thought generation. This change can cause our attention to be more easily sidetracked, which can cause split attention and focus making it seem like our thoughts are foggy and not clear-headed.
C. Suppresses the hippocampus the learning and memory area of the brain
Hippocampal suppression can make it more difficult for the brain to store and retrieve information.