Think About Other Options
Racing thoughts often end up in a worst-case scenario, and it can be easy for someone to build up a sense of disaster.
This can lead to a vicious cycle of more anxiety and continued racing thoughts.
A person can try to counter this by:
Instead of, Ill get fired for that mistake, change the thought to, Everyone makes mistakes, and Ill do what I can to make it right.
A Sense Of Panic Or Worry
Nocturnal panic attacks or worry as youre falling asleep often occur with no clear trigger, but they can awaken you suddenly. Similar to daytime panic attacks, you could experience a racing heartbeat, sweating, or hyperventilation. While theyre extremely uncomfortable and scary, they are typically not dangerous.
So Tell Me How Does A Neuroscientist Get A Book Blurb From Jerry Harrison Of The Band Talking Heads
I met Jerry through another friend, Peter Baumann from Tangerine Dream. Peter started a project called Being Human. He put on a TED-like conference and I happened to be the first speaker of his very first conference, about four years ago. Ever since then Jerry and I have remained friends. My research is also increasingly interested in music because there’s something absolutely otherworldly about its ability to do things that the visual arts can’t do. I think a lot of future tech will be focusing less on vision and more on sound.
What’s It Like For Someone With Ocd
Most people with OCD can tell that the thoughts and rituals don’t make sense. But OCD leads them to feel unsure. They feel a strong urge to do the ritual. They feel if they don’t, something bad could happen. At first, rituals give some relief from the bad thoughts and feelings.
But rituals multiply. They take more time and energy. And the worry thoughts keep coming back. This is how OCD becomes a stressful cycle. Instead of stopping OCD, the rituals keep it going.
Someone with OCD will spend more than an hour a day bothered by worry thoughts and rituals. They may check, arrange, fix, erase, count, or start over many times, just to feel that things are OK. They don’t want to think about these things. But OCD makes the thoughts hard to ignore. They don’t want to do rituals. But OCD makes them feel they have to.
OCD can show up in many parts of their life. Things like getting dressed, having breakfast, or doing schoolwork seem full of stressful choices. OCD can make it seem like one choice might prevent a bad thing. Or that another choice might make a bad thing happen.
Someone with OCD may not know why they think, feel, and do these things. They may try to hide their fears and rituals. They may worry what others will think. They may even think they are going ‘crazy’ but they’re not. OCD can cause this to happen.
Seek Help From A Professional
If seems to be taking over more than youd like, it might be good to see a mental health professional or speak with your primary care doctor about it, Foley says.
In addition to mental health issues, Foley adds that if left unchecked, the stress associated with overthinking may lead to physical health symptoms such as:
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How Hungry Are Our Brains
Despite the fact that the human brain is not a very large organ, its functioning requires a whole lot of energy.
Although the brain weighs only 2 percent of the body , it alone uses 25 percent of all the energy that your body requires to run per day, Herculano-Houzel explained in a presentation.
And why does the brain need so much fuel? Based on studies of rat models, some scientists have hypothesized that, while most of this energy is expended on maintaining ongoing thought and bodily processes, some of it is probably invested in the upkeep of brain cells health.
But, according to some researchers, at first sight, the brain, seemingly inexplicably, uses up a lot of energy during what is known as the resting state, when it is not involved in any specific, targeted activities.
According to James Kozloski, Inactivity correlated networks appear even under anesthesia, and these areas have very high metabolic rates, tipping the brains energy budget toward a large investment in the organisms doing nothing, he writes.
But Kozloskis hypothesis is that no large amount of energy is spent for no reason so why does the brain seem to do it? In fact, he says, it doesnt.
Energy spent doing nothing, he says, is actually put toward assembling a map of accumulating information and experiences that we can fall back on when making decisions in our day-to-day lives.
Is Your Brain Playing Games With You
There are times when you forget important details like birthdays, anniversaries, meetings and sometimes you plainly fail to notice things that are right in front of you.
Now you may think of these as human errors or sometimes blame the situation. The fact is, the human brain is astounding, but it is not perfect.
Here are some psychological twists that might lead you off course at times.
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What Does It Mean To Overthink
Overthinking also referred to as rumination is when you repetitively dwell on the same thought or situation over and over to the point it gets in the way of your life. Overthinking usually falls into two categories: ruminating about the past or worrying about the future.
If youre struggling with overthinking, you may feel stuck or unable to take any action at all. It can be hard to get the thoughts out of your mind or concentrate on anything else. Sometimes, overthinking can even make things worse.
The hallmark of overthinking is that it is unproductive, says Jessica Foley, a licensed psychotherapist in Waltham, Massachusetts. An example might be spending hours ruminating on a decision and perhaps missing a deadline or losing sleep.
Overthinking is not the same as being stressed or worried about a specific circumstance. Having a lot of thoughts about a stressful situation in the short-term can prompt you to make a move. When youre nervous about an important work presentation, for example, that stress can help you spring into action. Youll work hard on the project and leave a bit early the day of to ensure youre on time.
Not all overthinking is bad, Foley says. But it becomes unhealthy when it prevents you from taking action or interferes with your daily life and well-being.
You Say Your Primary Motivation In Writing This Book Is To Inspire Compassion Through Scientific Understanding Can You Explain The Linkage
There’s a much stronger link than people think. Its about asking ourselves what does it mean to be a good scientist? Too often we think science is a methodology, a process. Our idea is that it’s a way of being that enables you to step into uncertainty. And celebrating doubt, stepping into uncertainty, is fundamental to being compassionate.
It’s not so much that I’m doing research into compassion. I’m hoping that compassion comes out of the research, by making people part of the process of understanding their own perceptions. Perception underpins everything we think, do, believe, know, or love. Once you understand that, there are consequences like compassion, respect, creativity, choice, community.
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Your Brain Likes To Play The Blame Game
When something bad happens, it is only natural to look for something to blame. Sometimes, though, we twist reality around to protect our own self-esteem. In other words, we may have screwed up but don’t want to take responsibility for that.
For example, after a day out at the beach, you find you’ve gotten badly sunburned. You may decide the sunscreen you were using was defective, rather than owning up to the fact that you never got around to reapplying it.
Why do we engage in this blame game? Researchers believe that many of our attributional biases function as a way to protect our self-esteem and guard us against the fear of failure. According to this way of thinking, bad things happen to you because of things outside of your control. On the other handand there’s nothing unhealthy about this as long as it’s true)your successes are the result of your traits, skills, efforts, and other internal characteristics.
Why Your Brain Feels Broken
Pandemic stress and multitasking can affect memory in a real way.
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I dont know how else to put it, but lately it seems like my brain is broken. Im not functioning with the mental quickness Im used to. I find myself struggling to locate words I want to use, like vigilant . Sometimes when Im especially tired in the evenings, I will trail off midsentence, and when my husband asks a follow-up question I will have completely lost my train of thought it drives him bonkers.
Im not the only one feeling fuzzy in this way. Anecdotally, I have heard from many parents that the multitasking, stressors and lack of sleep brought on by this Covid year have created a kind of mental overload. And its not just parents, either. As a sketch on Saturday Night Live that could serve as our pandemic anthemexpressed it, I was fine in the fall but now Ive hit a wall and Im loco, as in my brain done broke-o.
It turns out that many aspects of our pandemic lives could lead to impaired executive functioning, which is a fancy way of describing the mental processes that allow us to plan, organize and remember instructions. A lot of things need to function well for our memory to work ideally, said Marie Eckerström, a neuropsychologist at the Sahlgrenska Memory Clinic in Gothenburg, Sweden, who studies cognitive impairment.
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How To Deal With Information Overload
Though much research has been conducted on the consequences of cognitive overload, theres still work left to be done regarding how people can confront its negative effects.
Fast Company weighed in on different strategies that people can employ to help mitigate the detrimental effects of brain fatigue. The four recommended tactics are:
Separately, people can apply these tactics with a comprehensive information literacy strategy. According to Scholarly Information Discovery in the Networked Academic Learning Environment, there are important measures to be taken to improve the way people consume information. While the research focused primarily on first-year college students, the lessons learned about information literacy are universally important and relevant. Further, it made the point that as people are flooded with information in a variety of ways, their ability to discern credible material becomes compromised.
To give people a more critical edge, the article recommended that people engage with information literacy efforts to help distinguish what content is worthy of time, thought, and effort. While this focus may not immediately appear relevant to brain overload, one of the best ways to mitigate its effects is to become more aware of appropriate information consumption practices.
Check On Your Physical Needs
Not eating enough, or not getting the right nutrients, can make it difficult to focus.
When stressed, you might feel too tired to prepare balanced meals and turn to snacks or fast food instead. These foods typically dont offer much in the way of energy boosting nutrients. In fact, they might have the opposite effect, making you feel tired and lethargic.
Anxiety can also contribute to stomach problems that make it difficult to eat like you normally would. If you skip a few meals, you might end up feeling nauseous at the thought of food, which can drain you even more.
Adding the following foods to your diet can help improve cognition:
- fresh produce
- whole grains
- lean proteins like fish and poultry
That said, remember that eating something is better than eating nothing.
Taking care to stay hydrated can also help improve brain fog. You might know dehydration can affect your physical health, but it can also have negative consequences on your energy level, concentration, and memory.
Physical activity has plenty of benefits, so it may not surprise you to learn improved cognition is among them.
Exercise can help:
- increase the flow of blood to your brain
- improve memory and reaction time
You dont need to hit the gym for an intense workout . A quick 15-minute walk around the neighborhood at a brisk pace can often do the job.
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Why Its So Important To Be Deliberate About Who Youre With And What You Do
Experiences matter. They matter in the moment and in the way they can change the brain beyond the immediate moment.
Your brain will build and change whether you like it or not. Its so important to build it in the direction you want it to build it. Think of it as a mark on a page. At first, the mark might be so faint as to not even be noticeable, but keep going over the mark, even with the slightest of pressure, and that mark will get more defined and more permanent. Your attention and focus will always be somewhere maybe many places which means there are wirings and firings happening all the time, strengthening whats there or creating something new.
If you arent deliberate and conscious in shaping your brain, other people and experiences will do this for you. Experiences, situations and people positive or negative will leave lasting traces on your brain by way of strengthened neural pathways.
What you focus on will determine the parts of your brain that fire, wire and strengthen. Then, as those parts of the brain switch on and the neurons start firing, lasting connections will be made, strengthening memories and influencing what the brain will attend to in the future .
On the other hand, if you focus on positive feelings and frame situations with a tilt towards the positive, eventually your brain will take on a shape that reflects this, hardwiring and strengthening connections around resilience, optimism, gratitude, positive emotion and self-esteem.
If Your Body Is Doing These 8 Things Your Brain Is Probably Struggling
Thinking about the possibility of any serious health issue is obviously overwhelming and scary, but considering the risk of some sort of problem in your brain is particularly terrifying. No one wants to assume that any of their random symptoms could mean there’s something potentially bad going on in their head, but it happens â and one of the best things you can do for yourself is to know exactly what you should be looking out for so you can call a doctor. If your body is doing the below things, your brain is probably struggling â and that can mean a lot of different things.
Of course, the below symptoms are meant to be taken into serious consideration before you come to the worst possible consequence. You probably know that consistent and severe headaches can be a sign that something is going on with your brain â and you probably also know that this doesn’t just refer to a headache you get once in a while. If you feel one of these symptoms only sporadically, and you don’t notice any other physical symptoms, chances are, you’re okay. But if you notice these happening quite often, or very severely out of nowhere, it could be worth looking into them further.
In other words: don’t jump to conclusions when you feel one of these things one time, but do consider calling a doctor if you feel them consistently or very badly. Here are some things your body could be doing to let you know your brain is struggling:
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What’s Trendingcan Listening To Whispers Help You Relax And Fall Sleep
Many of the videos show someone whispering, lightly tapping on the camera or a microphone, stroking their hair, folding napkins or showing you a thimble collection.
It wasn’t just that ASMR videos were popular, Richard says. Cat videos have always been popular too. But people kept posting comments online about how ASMR videos helped them to relax, de-stress, fall asleep.
And that included people who said they had been diagnosed with an anxiety disorder or insomnia, he says. Richard is also founder of ASMR University, an online resource to teach people about what ASMR is and the evidence behind it.
But there were obvious research questions here, Richard says. Is there something physiologically going on? What is happening? And is there a potential clinical use for it to help people with problems like insomnia, anxiety, depression, and chronic pain, as people anecdotally have reported it does?
Were trying to explain the basics of this, he says and then how can this be applied as, perhaps, part of clinical treatments.
Brain Why Are You Doing This To Me
Why does our brain use these strategies if theyre obviously not doing us any good? Well, heres the thing. We got these brains through millions of years of evolution. And the only thing evolution rewarded was staying alive and having offspring. Our brains simply arent designed to be happy. They are designed to survive. And thats exactly what theyre trying to do.
If we want to reduce anxiety, we need to undo evolution. Thats hard but it can be done. First, we need to become aware of the negative, distorted thoughts that our brain comes up with. And then can we start to challenge them and learn to be more realistic. These three questions will help. When you notice that youre anxious, take a deep breath and ask yourself:
Itll take a while to convince our brain to use new strategies. It will keep coming back to those three anxiety-inducing strategies it learned to use so well. But if we commit and do this regularly, it will eventually come around.
If you want to learn science-based techniques to take back control over your brain and learn to manage anxiety, try Pocketcoach.
Its a therapy chat bot that guides you through a program to manage anxiety step by step and one day at a time. To give it a try,follow this link.
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