Saturday, May 14, 2022

Why Does Your Brain Feel Foggy

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How To Beat Brain Fog

How To Cure “Brain Fog” | 3 Tips for Mental Clarity

What is brain fog? While its not a medical term, brain fog describes a feeling that you dont have full mental claritymaybe youre having trouble remembering something or difficulty focusing on a thought or idea. This can happen to anyone and can be caused by lack of sleep, increased stress, certain foods in your diet or, in some cases, a medication or medical condition.

Cognitive impairment, also known as cog-fog or brain fog by patients, is estimated to affect more than half of multiple sclerosis patients during the course of their illness. This can include difficulty multitasking, paying attention, understanding conversations and recalling memories. Early and aggressive treatment for MS is key in trying to slow down or prevent this problem from significantly impacting patients lives, says David Duncan, M.D., director of the Multiple Sclerosis Center at Jersey Shore University Medical Center.

But in addition to those living with MS, brain fog can happen to anyone and can be caused by lack of sleep, increased stress, certain foods in your diet or, in some cases, a medication or medical condition.

Regardless of the source of brain fog, you can help combat it, and one of the most common causes of brain fog is lack of sleep or poor sleep hygiene:

  • Aim to get 79 hours of sleep each night
  • Keep a regular sleep routine
  • Go to bed at the same time every night
  • Avoid screens before you go to bed
  • Challenge Yourself

Overcoming Brain Fog After Eating: Take The Next Step

The modern diet is loaded with pitfalls that can trigger brain fog.

If you experience brain fog after eating, start a food diary.

Its the simplest way to determine which foods are contributing to your problem.

Look for correlations between your brain fog and specific foods or eating patterns.

Start with the foods you suspect might cause you a problem or with foods most likely to trigger reactions.

Get processed foods out of your diet as much as possible.

They are likely sources of additives and hidden allergenic ingredients.

Be sure to include in your diet plenty of brain-healthy foods that contain nutrients particularly helpful for foggy brains.

If you still cant figure out which foods cause your brain fog, try an elimination diet.

And if you arent able to figure this out on your own, seek professional help.

You can find a health care professional who understands how food impacts the brain in our Mental Health Resources Guide.

Helping Hands Need A Break Too: How To Lend Support Without Burning Out

Self-care is important, notes Gold of Washington University. “Take the vacation time you need,” she recommends. “Make sure that you’re taking care of yourself in the short and long term.”

And, she adds, “there’s no wrong time to go talk to someone.” If you can’t get an appointment with a therapist, talk to a friend or co-worker, she suggests.

“I think that because so many people are struggling with this and because it is so normal, everybody has something to say,” says Gold. “If we could just get to the point where we could be talking about the stuff more openly, we’d feel a lot less alone.”

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How To Avoid Brain Fog

If you consume cannabis and you feel like it is hindering your ability to think, you dont have to quit cold turkey. There are few ways to reduce or completely avoid the feelings of brain fog after cannabis consumption.

Here are a few tips to keep in mind:

Ultimately, brain fog is a fleeting feeling that can occur if you consume too much or the wrong type of cannabis for you. If you do happen to feel like your brain is not as quick as others after consuming cannabis, it does not necessarily mean that cannabis is not right for you.

If you want to know more about marijuana brain fog, visit the Cannabis Training University.

How To Cope With Brain Fog

Why your brain feels all foggy when youre sleep deprived

Here are a few research-backed strategies for coping with brain fog:

  • Get regular aerobic exercise
  • Try cognitive stimulation, like puzzles, games, brain training apps, or learning a new language
  • Make sure to get enough sleep
  • Eat a diet high in monounsaturated fats, plant protein, whole grains, and fish
  • Stay socially connected and active

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What Can You Do To Clear The Fog

Brain fog treatment will often depend on the root cause, but there are some things you can do at home to keep your mind sharp and more alert. These include:

  • Participating in activities that increase alertness, energy and brain power, such as regular exercise and meditation or trying activities like crosswords and Sudoku or working on a puzzle.
  • Getting plenty of sleep.
  • Eating a diet rich in fruits, vegetables and healthy fats and whole grains.
  • Managing stress by knowing your limitations. For example, completing tasks one at a time, making checklists to ensure that you are remembering to complete all aspects of a task and setting reminders for important upcoming events can help take the pressure off of your brain.

Brain Fog: The Bottom Line

Brain fog is a catch-all phrase used to describe feelings of fuzzy thinking, mental confusion, and lack of focus. Sometimes brain fog is caused by lifestyle factors like diet, stress, or lack of sleep and exercise. Other times, itâs caused by an underlying health condition or is a side effect of a medication.Be proactive about adopting a brain-healthy lifestyle and managing your health and medications.No one cares about your brain as much as you!

We are committed to providing quality healthcare to families located in the New York area and treating patients of all ages.

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Where Did The Term Brain Fog Come From

Dr Gurvich really didn’t hear the term “brain fog” used until a few years ago, although it seems to be used a lot more now, she says.

A search for the term in the scientific literature reveals some early references to it in the mid- to late-1990s, in the context of people describing their experiences with chronic fatigue syndrome.

ABC language researcher Tiger Webb says the word ‘fog’ first appears in reference to weather events in English in the mid-16th century, according to the Oxford English Dictionary, and a figurative sense develops almost immediately.

“People speak of ‘the thick fog of ignorance’ and so on,” he says.

“In fact, the earliest sense of the adjectival form ‘foggy’ mostly refers to mental states.”

However, the dictionary’s earliest citation for “brain fog” is from 1853, in a Pennsylvanian newspaper called the German Reformed Messenger.

Dr Gurvich is researching the cognitive changes that occur during menopause and across the menstrual cycle.

“There is a reasonable proportion of women who go through the menopause transition and experience cognitive change, and that is associated with an objective cognitive decline,” Dr Gurvich says.

This decline is subtle. It’s not like a mild cognitive impairment which can be a precursor to Alzheimer’s, but it is enough to have a substantial impact on someone’s life, she says.

“Sometimes small changes in thinking can have a big impact on your quality of life.”

How Wheat And Gluten Contribute To Brain Fog

What ‘Brain Fog’ Feels Like

For thousands of years, bread has been called the staff of life.

But modern wheat bears little resemblance to wild wheat or the earliest domesticated wheat.

It has been hybridized and crossbred to increase yields, with little consideration as to whether these new strains of wheat are healthy to eat.

Wheat now contains significantly fewer nutrients than it once did.

Just as important, there are other compounds in wheat that can trigger negative reactions but, for most people, gluten is the main culprit.

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How To Handle And Avoid Cannabis Brain Fog

For all the benefits of cannabis, consuming too much of it can be a challenging experience, even in the short term.

One of the most irritating negative effects of cannabis consumption is the groggy, clouded feeling known as brain fog or fogginess.

At times, the grogginess can feel impossible to shake. Its especially noticeable when youre trying to participate in social situations.

Brain fog can feel as though youre always a second or two behind everyone else, a bit slow on the uptake, or that your attention span now rivals a goldfish.

The good news is these effects are temporary . Below are some ways to settle your mind and get back on track.

Home Remedies For Brain Fog

Some of the best remedies for brain fog listed in reputable websites are:

1 Get some good sleep

Hormones in your brain stay at the right levels when you get a good nights sleep. Remember that you cannot replace your night sleep if you choose to work during that part of the day. As an adult, you should sleep for at least seven hours per day.

2 Include some exercise in your daily schedule

Brain fog comes as a consequence of body fatigue. That is why engaging in a mild exercise could significantly improve your health, make your thyroid gland work better, and give you less stress and anxiety.

3 Take care of your diet

You are the sole responsible for your diet. Eating more healthy fats and proteins give you the amino acids needed for the right brain function. A good diet can fight against your depression, especially when you choose healthy foods.

4 Reduce stress

Adopt a lifestyle that promotes peacefulness to your relations with other people. Anxiety and stress can increase cortisol levels in your blood and worsen the cognitive fatigue symptoms and the memory loss you experience with brain fog.

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How To Treat It

Brain fog treatment depends on the cause.

For example, if youre anemic, iron supplements may increase your production of red blood cells and reduce your brain fog. If youre diagnosed with an autoimmune disease, your doctor may recommend a corticosteroid or other medication to reduce inflammation or suppress the immune system.

Sometimes, relieving brain fog is a matter of correcting a nutritional deficiency, switching medications, or improving the quality of your sleep.

Home remedies to improve brain fog include:

  • sleeping 8 to 9 hours per night
  • managing stress by knowing your limitations and avoiding excessive alcohol and caffeine
  • exercising

How To Cope With Post

Feeling forgetful? Why your brain

    Angela Underwood’s extensive local, state, and federal healthcare and environmental news coverage includes 911 first-responder compensation policy to the Ciba-Geigy water contamination case in Toms River, NJ. Her additional health-related coverage includes death and dying, skin care, and autism spectrum disorder.

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      What Is Thyroid Brain Fog

      According to the National Academy of Hypothyroidism, the thyroid is a small gland located in the front of the neck. It controls the bodys production, regulation, and distribution of thyroid hormones, which regulate the bodys metabolic rate as well as heart and digestive function, muscle control, brain development, mood, and bone maintenance. In other words, your thyroid influences nearly every function within your body.

      Brain fog and thyroid problems often go hand in hand because thyroid function has a strong connection with metabolism. When your metabolism fluctuates, you may feel slow, lethargic, and lacking in energy. When your energy level drops below a certain point, your brain is one of the first organs to feel the adverse effects. People with hypothyroidism often experience hypothyroid brain fog.

      ATP is a molecule that plays a key role in metabolism, explains Barry Sears, PhD, president of the Inflammation Research Foundation. In hypothyroidism, ATP production is decreased. Because the brain is the highest energy consumer per gram of weight in the body, it is most affected by an overall decrease in ATP production.

      Hot And Cold Cognition

      During predictable, everyday tasks our brains engage in cold cognition. The hypothalamus is slowed down, and we are able to enjoy our music or study while our stress hormone levels are low.

      On the other hand, risky, unpredictable situations place us in the realm of hot cognition. Someone who must choose between meeting a deadline or joining friends at a party may experience hot cognition. As a result of the stress and perceived threat, the hypothalamus activates the fight-or-flight response which subsequently releases cortisol and other exciting hormones into our bodies. These hormones invade the PFC and the hippocampus, disrupting neuronal activity and our normal brain patterns. As a result, our methods for factual retrieval and recall methods are disrupted.

      Remember

      Hot cognition is operated by the hypothalamus . This emotionally-charged way of reasoning overrules the normal cold cognition way of thinking that is run by the prefrontal cortex.

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      If Your Brain Feels Foggy And Youre Tired All The Time Youre Not Alone

      In recent weeks, Dr. Kali Cyrus has struggled with periods of exhaustion. Exhaustion is also one of the top complaints she hears from her patients these days. They say things like, Its just so hard to get out of bed or Ive been misplacing things more often, she says.

      Mental health care providers around the U.S. are hearing similar complaints. And many providers, like Cyrus, are feeling it themselves.

      This kind of mental fog is real and can have a few different causes. But at the root of it are the stress and trauma of the past year, say Cyrus and other mental health experts. Its a normal reaction to a very abnormal year.

      Millions of people have lost loved ones, have become ill themselves and/or have lost income as a result of the pandemic.

      Stress keeps our mind vigilant and our nervous system vigilant, and that uses more energy, says Elissa Epel, a psychologist at the University of California, San Francisco. Thats one reason that prolonged stress can leave us feeling drained.

      A year of anxiety, grief and trauma

      Nearly all of us are grieving the loss of life as we knew it, says Dr. Jennifer Payne, director of the Womens Mood Disorders Center at Johns Hopkins. Were just in a completely different world right now, she says. A lot of things are not going to go back to the way they were. And so that causes grief and is a normal reaction to a big change.

      Steps to take now

      So what can we do now to help recharge?

      Diagnosis Of Brain Fog

      Brain Fog: 4 Reasons Why You Have It & How To Reverse It

      Brain Fog could be an emergency if the symptoms begin suddenly and worsen as time passes by. It would be wise to and let him decide about the further diagnostic tools.

      The right doctor to deal with your cognitive functions and mental health is the neurologist. He can perform some neurological tests and nerve stimulation to check your ability to perceive and react to the external environment.

      The most common diagnostic tools for neurologists are:

      • The electroencephalography, showing them how your brain works while you sleep and when you are awake.
      • The CT-Scan and MRI, is going to show your doctor if you had a head injury. It may also exclude the presence of a brain tumor responsible for brain fog.
      • Blood smears analysis to test if you have elevated cancer markers or hormone changes that lead to mental fatigue and cognitive disease.

      Psychologists and therapists are competent at diagnosing Brain Fog syndrome. They can ask you questions about your life and extract useful assumptions about the possibility to suffer from stress, anxiety, or even depression.

      These experts follow specific protocols to diagnose Brain Fog and give you the right mental or physical treatment for your case. It is needless to visit a hospital to diagnose brain fog. It would be better to ask your doctor any further questions relevant to this situation, especially if you are under unbearable pain.

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      How The ‘lost Art’ Of Breathing Can Impact Sleep And Resilience

      Another way that chronic stress makes us feel exhausted is by interfering with sleep, says Bufka. “When we’re feeling stressed, our sleep can get disrupted, which naturally leads to feelings of tiredness and exhaustion,” she says.

      “We really rely on sleep to recover each day,” explains Epel. “And so for many of us, even though we might think we’re sleeping the same number of hours, it’s not the same quality. It doesn’t have the same restorative ability, because we’re getting less deep sleep, and we think that is tied to this chronic, subtle uncertainty, stress.”

      Poor Nutrition And Dehydration

      The quality of your foods determines the possibility to develop brain fog. Dehydration can also make you feel dizzy or disoriented and unable to perform thinking.

      Foods that contain many saturated fats or the quality of proteins is low, can deteriorate your condition and give you mental imbalance and distress.

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      Understand How The Brain Works

      • Accept that the brain at times can go on overload and needs a break even computers crash so why not the complex human brain.
      • The brain has the capacity to store an infinite amount of information but cannot always retrieve it immediately.
      • Short-term memory, long-term memory, and attentiveness determine your ability to retain, recall, and retrieve information it’s not your fault.

      I Just Quit Smoking And Feel Like Im In A Fog Is This Normal

      Is Your Brain Foggy? Find Out Why!

      Yes, it is absolutely normal to feel like your brain is foggy or feel fatigue after you quit smoking. Foggy brain is just one of the many symptoms of nicotine withdrawal and its often most common in the first week or two of quitting. When you were using tobacco, your body was used to getting nicotine from cigarettes, vaping or chew/dip. When its no longer getting that stimulus, your body craves it and communicates that craving through withdrawal.

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