How To Treat It
Brain fog treatment depends on the cause.
For example, if youre anemic, iron supplements may increase your production of red blood cells and reduce your brain fog. If youre diagnosed with an autoimmune disease, your doctor may recommend a corticosteroid or other medication to reduce inflammation or suppress the immune system.
Sometimes, relieving brain fog is a matter of correcting a nutritional deficiency, switching medications, or improving the quality of your sleep.
Home remedies to improve brain fog include:
- sleeping 8 to 9 hours per night
- managing stress by knowing your limitations and avoiding excessive alcohol and caffeine
How To Prevent Brain Fog With Diabetes
Preventing symptoms of brain fog with diabetes starts with keeping a stable blood sugar level.
This helps balance brain chemicals in your brain, as well as prevent blood vessel damage that can lead to cognitive problems.
If you believe your brain fog is medication-induced, speak with your healthcare provider. They may switch you to another drug or adjust your dosage to prevent low blood sugar.
The good news, though, is that brain fog isnt usually permanent, so you can reverse mental fatigue with the right treatment.
Remember, too, brain fog isnt a medical condition. Its a symptom of unstable blood sugar.
A healthier diet and adjustments to your medication can help you manage the underlying cause of brain fog and improve cognitive function.
These measures can also lower your risk of developing future health problems like Alzheimers disease and dementia.
Diagnosis Of Brain Fog
Brain Fog could be an emergency if the symptoms begin suddenly and worsen as time passes by. It would be wise to and let him decide about the further diagnostic tools.
The right doctor to deal with your cognitive functions and mental health is the neurologist. He can perform some neurological tests and nerve stimulation to check your ability to perceive and react to the external environment.
The most common diagnostic tools for neurologists are:
- The electroencephalography, showing them how your brain works while you sleep and when you are awake.
- The CT-Scan and MRI, is going to show your doctor if you had a head injury. It may also exclude the presence of a brain tumor responsible for brain fog.
- Blood smears analysis to test if you have elevated cancer markers or hormone changes that lead to mental fatigue and cognitive disease.
Psychologists and therapists are competent at diagnosing Brain Fog syndrome. They can ask you questions about your life and extract useful assumptions about the possibility to suffer from stress, anxiety, or even depression.
These experts follow specific protocols to diagnose Brain Fog and give you the right mental or physical treatment for your case. It is needless to visit a hospital to diagnose brain fog. It would be better to ask your doctor any further questions relevant to this situation, especially if you are under unbearable pain.
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Why Do Things Like Stress And Anxiety Leave Me With A Foggy Brain
When your brain experiences a situation that causes stress or anxiety, the cortex is turned down, along with the hippocampus . The amygdala , however, is turned up. So you become less able to be rational and sort information and instead become hyper-vigilant.
This is not only a switch in your regular brain functioning, it doesnt seem to leave much of your brain space for other things. And with ongoing anxiety, your brain can be in this red alert state constantly.
Then there are the hormones released when we feel stressed. Its an invigorating cocktail to provide enough energy to handle things, but it sends the brain into a spin that is ultimately exhausting. For example, the high levels of cortisol leave you buzzy but eventually lead to a crash. And fatigue then adds to your inability to think straight.
What Is Brain Fog Symptoms Causes And Treatment
The modern way of life gives you a headache and reduced consciousness. People living in cities often feel dizzy and have a reduced ability to focus. That is the syndrome called Brain Fog since it creates a cloudy condition in your brain, where your memory and cognitive functions deteriorate.
Although brain fog is not a medical condition, it is a syndrome that can bring stress in your daily life. People who share the same symptoms of intellectual fatigue and cognitive problems should read this article. The author gives a thorough description of brain fog and how you should treat it right.
Did you know that brain fog is the number one reason for lower productivity levels in people who work in polluted city centers? The necessity to deal with it is apparent for persons who like to be energetic and competitive.
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Brain Fog And Mental Illness
How you feel and think are intricately connected to the health of your brain. As such, mental illness can increase your risk of brain fog. Similarly, living with cloudy thoughts and an inability to focus and concentrate can also increase your risk of depression, anxiety, mood disorders, bipolar disorder, PTSD, and other mental health conditions. Scientists continue to study the links between brain fog and mental illness, but they have discovered that:
Mental Illness Can Interfere With Brain Functionality
By definition, mental illness is any condition that affects your mood, thinking, and behavior. One of the main symptoms of brain fog is an inability to think clearly. As mental health conditions develop, brain function changes. These changes prevent the brain from working as well as it should, which often leads to brain fog. In fact, depression, anxiety, bipolar disorder, PTSD, and schizophrenia can affect the brain in ways that lead to brain fog.
Mental Illness and Brain Fog Can Have Similar Causes
Mental illness and brain fog can be triggered by some of the same causes: lack of sleep, poor diet, unregulated stress, and hormonal and biochemical imbalances. Some scientists believe these similar causes may demonstrate a link between brain fog and mental illness.
Mental Illness and Brain Fog Are Associated with Brain Inflammation
Prescription & Otc Medications
Every medication carries some risks.Brain fog is one of the most commonly reported side effects of prescription and over-the-counter medications.Statin cholesterol-lowering drugs and prescription sleeping pills are notorious for causing memory loss.An entire group of drugs known as the anticholinergics work by blocking the action of acetylcholine, the brain chemical of memory and learning. Typical side effects of anticholinergic drugs include brain fog, forgetfulness, and inability to concentrate.Itâs not only prescription medications you have to watch out for.Many popular over-the-counter drugs also work by blocking acetylcholine including Benadryl , Pepcid AC , and Tylenol PM .
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Consider Feeding Your Brain Right
Whats the number 1 fuel of the brain? Glucose.
Thus if youre suffering from blood glucose fluctuations all day long by eating junk foods or incomplete meals, you can expect a lot of brain fatigue to occur.
Actually, you wouldnt even be able to make the decision that this is happening to you since you have brain fatigue! Someone else would have to make the decision for you.
More Mind Body Relaxation Techniques
Meditation is not the only proven way to conquer stress. Many people donât have the patience for traditional meditation since it can take years to master. But, brainwave entrainment technology is a âshortcutâ to get similar benefits quickly and easily. All you have to do is put on your headset and listen. Other proven relaxation techniques to consider include:
You might want to try one of the latest personal biofeedback devices such as the emWave2, Muse, NeuroSky, or Thync. Most of these techniques can deliver noticeable stress relief within a few minutes.
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What Does Brain Fog Feel Like
People who experience brain fog for longer periods of time report feelings of cloudy thinking, slower thinking, and difficulty getting through tasks.
They may also experience memory difficulties, such as misplacing items or forgetting where they left them.
Brain fog also makes it difficult to learn and retain new information, making school and studying a challenge.
What Do I Do If I Have Brain Fog
Learning how to manage stress and anxiety is a good idea. This lowers your bodys fight or flight mode, meaning you are less stimulated and your clear thoughts have a better chance of returning. Things like self-care and exercise are useful. Mindfulness has also been shown in clinical studies to help stress.
If its ongoing stress behind your foggy head, anxiety that wont stop, you are also experiencing low moods, or if you suspect your brain fog is connected to adult ADHD or past trauma, its highly advisable to seek support.
A professional counsellor or therapist can help you quickly ascertain what is driving your brain into a fog, as well at what steps you can now take to regain clarity of thought.
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When Should I Seek Help For Brain Fog
Here are some signs that there may be an underlying medical cause to your brain fog:
Sudden onset without a clear reason
Your brain fog seems to be getting worse with time.
You have trouble completing daily tasks.
Your level of brain fog is interfering in your social relationships or functioning at work.
You are experiencing any other unusual physical symptoms, such as weight loss, night sweats, hair loss, diarrhea, unusual rashes, numbness, or tingling.
For persistent brain fog, you should contact your healthcare provider for an evaluation. They will ask you detailed questions about your symptoms and may run blood tests to look for a cause. Depending on your specific symptoms, your provider may refer you to a specialist as well. Together you can come up with a plan to help bring your brain back into focus.
Antidepressant Side Effects We Don’t Talk About
Everyones journey with depression, anxiety or any other mental health issue is different. For some, feeling like themselves again means taking medication, and if thats part of your journey, its nothing to be ashamed of.
That being said, figuring out which antidepressant works for you can be a process and this can mean dealing with unwelcome side effects. As much as we want to scream from the rooftops, Its OK to take antidepressants! we want you to know that its just as OK to talk about the side effects that come with it. Not only is its OK, it can be crucial for finding the dosage and medication that works for you. We need to be willing to be honest with our doctors, and doctors need to be willing to listen.
Its also important to remember that some side effects can be temporary. As community member Carrie P. pointed out, Most people dont talk about the fact that many side effects go away after a while. Not all of them, but dont give up because of side effects! They can be temporary! Education is key, and everyone deserves to have the tools and knowledge they need to advocate for themselves.
To find out some antidepressant side effects we dont talk about enough, we consulted with our Mighty mental health community. If youve experienced any of these, please remember you are not alone.
Heres what our community had to say:
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Why Are People Experiencing Brain Fog More During The Pandemic
A major reason for the rise in people reporting brain fog during this pandemic is often linked directly to COVID-19. The virus itself seems to be neurotropic, meaning it makes its way into brain cells and cells of the nervous system.
If you have COVID-19, you might experience neurological symptoms such as headaches, dizziness, fatigue, disorientation, loss of taste or smell, altered mental status, and, in severe cases, seizures. Many people infected with COVID-19 report feeling symptoms of brain fog especially difficulty concentrating, inability to complete tasks, and forgetfulness. Thankfully, for most people with COVID-19, these symptoms improve within a few weeks when they recover from COVID-19.
However, a growing group of people is being diagnosed with long-haul COVID-19. For these people, memory impairments can last much longer, and some are still struggling with a feeling of brain fog 6 months or longer after their illness. Covid brain fog is one of the most common long-term symptoms. We dont yet know if this condition is temporary or not, but more clinics across the U.S. are opening to address these issues.
Whats The Difference Between Brain Fog And Covid
Since the start of the pandemic, you might have heard about COVID-19 brain fog. Brain fog and COVID-19 brain fog affect a persons mental clarity the same way, but the causes are different, says Dr. Hafeez. Traditional brain fog is likely the result of other medical conditions whereas COVID-19 brain fog is direct mental fuzziness due to lingering effects of coronavirus on the brain.
Dr. Magavi adds that the term is also used to describe people who have experienced brain fog as a general result of the pandemic and quarantine, but it may resolve when the world resumes normalcy. The biggest way to differentiate the cause of your brain fog is taking note of when it started. If it seems like it is due to COVID-19, Dr. Parmar says it will likely be accompanied by other key symptoms associated with the virus like loss of taste and smell, headaches, fevers, and trouble breathing.
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Testing And Exercising Your Brain
People who have brain fog can have their cognitive abilities tested to help identify different types of cognitive impairment. Jackson said that the “people who would do more definitive cognitive testing typically would be neuropsychologists or perhaps speech and language pathologists, though he acknowledges that these health professionals can be difficult to find or hard to access.
There are also brain exercises or brain training games, computer programs, or smartphone apps that can be usedbut whether or how much they help is debatable.
Brain training activities do help people a lot with the very specific activity that they’re being trained on, Budson said. For example, the training may help some with similar activities, but it may not help improve a person’s daily functioning at all.
Though, Budson said that person who is having trouble remembering peoples names or some other specific tasks could benefit from a game or app that trains for that.
Side Effects Of Medications
Brain fog can be a side effect of many common medications.
Even if it isnt listed as a symptom of your medication, if you notice that your brain fog has only come about when youve started a new medication, talk to your doctor.
Everybody is different, and the way you metabolize or handle medication can affect your mental state.
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How To Cope With Brain Fog
Here are a few research-backed strategies for coping with brain fog:
- Get regular aerobic exercise
- Try cognitive stimulation, like puzzles, games, brain training apps, or learning a new language
- Make sure to get enough sleep
- Eat a diet high in monounsaturated fats, plant protein, whole grains, and fish
- Stay socially connected and active
How Does Brain Fog With Anxiety Happen
Brain fog isnt a disorder but instead is an experience. Its the sensation that something isnt right, that youre not functioning as sharply as usual. With brain fog, you feel off. Anxiety involves such things as excessive worry, overthinking, imagining negative outcomes, and fear.
Feeling brain fog with anxiety happens because the symptoms of one can cause the symptoms of the other. This, of course, worsens both conditions. It can become an infinite loop:
- Anxiety involves what-ifs, ruminations, and negative thinking
- This leads to mental exhaustion
- Fatigue can lead to the development of brain fog
- Brain fog can increase anxiety because it feels frightening, worrisome
- Heightened anxiety causes this cycle to repeat, seemingly endlessly
The occurrence of anxiety and brain fog varies from person to person. Some people experience it often, while others are struck with it less frequently. It can come and go quickly, or it can last for days, weeks, and even months.
Both experiences are frustrating. Examining brain fog symptoms and causes of brain fog and anxiety will yield insights that can be used to treat them.
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What Can You Do To Clear The Fog
Brain fog treatment will often depend on the root cause, but there are some things you can do at home to keep your mind sharp and more alert. These include:
- Participating in activities that increase alertness, energy and brain power, such as regular exercise and meditation or trying activities like crosswords and Sudoku or working on a puzzle.
- Getting plenty of sleep.
- Eating a diet rich in fruits, vegetables and healthy fats and whole grains.
- Managing stress by knowing your limitations. For example, completing tasks one at a time, making checklists to ensure that you are remembering to complete all aspects of a task and setting reminders for important upcoming events can help take the pressure off of your brain.
Solution: Fuel Up With Brain Food
The main macronutrients that feed our brains are proteins, which are the building blocks of our neurotransmitters. Additionally, foods such as salmon, walnuts and pecans, avocado, extra virgin olive oil, and coconut oil contain brain-boosting omega-3 fatty acids that our brains rely on to build brain cells and process information.
If youre looking for a simple, effective diet solution, focus on adding more leafy greens, dark berries, omega-3s, and a high-protein lunch.
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