Fast Thinking Vs Efficient Accurate Thinking
Your ability to think fast depends on your brains processing speed.
Processing speed is defined as the time it takes the brain to take in new information, reach some judgment on it, and then formulate a response.
This input can be visual, auditory, or from any other senses.
For most people, the efficiency and accuracy of thought, rather than speed, are the limiting factors.
Gary L. Wenk, PhD, professor of psychology and neuroscience, is a leading authority on the consequences of chronic inflammation on the brain.
In Psychology Today, Dr. Wenk writes:
Your brain is probably already functioning almost as fast as is safe. Most of us can push the processing speed a little without risk. Unfortunately, the neural processing speed in our brains is already just a few extra action potentials per second away from a full-blown seizure.
So, perhaps the more important goal is to learn how to think more efficiently and accurately, rather than simply faster.
Theres always a push-pull between processing speed and accuracy that psychologists call the speed-accuracy trade-off.
Performance LabNUTRITION FOR YOUR MIND
Its almost impossible to live a lifestyle that provides all the nutrients needed for good brain health and performance. The reason? All of us confront multiple nutrient thieves stress, poor diet, insomnia, pharmaceuticals, pollution, and more that steal nutrients that the brain needs to thrive.
Additionally, theres a potential downside to being a fast thinker.
The Secrets Of Cognitive Super Agers
Some people in their 80s, 90s, and beyond defy the common assumption that cognitive decline goes hand in hand with aging. These people, called cognitive super agers, have memory performance comparable to people 20 30 years younger. Research is ongoing to understand what sets these people apart to help others prevent age-related cognitive decline.
Talk with your doctor if youre concerned about changes in your thinking and memory. He or she can help you determine whether the changes in your thinking and memory are normal, or whether it could be something else.
There are things you can do to help maintain your physical health and that may benefit your cognitive health, too. Learn more about cognitive health and take steps to help you stay healthy as you age.
Is Being Slow A Bad Thing
Generally we associate speed with positive outcomes. Being fast is perceived as good being slow is perceived as bad. Quiz shows demonstrate the benefits of fast thinking speedy responses win prizes while hesitation costs points. In most careers including academia speed is valued.
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Practice Doing Things You Are Good At Faster
If you play music, learn songs with a faster tempo.
If you do puzzles or play games like chess, set a timer to force yourself to work faster.
See how fast you can do a simple chore like cleaning your desk or preparing a meal.
Dont try this with something you are just learning as youll only get frustrated.
How Does The Speed Of Information Processing Change With Age
Studies suggest that the speed of information processing changes with age along an inverted U-shaped curve, such that our thinking speeds up from childhood to adolescence, maintains a period of relative stability leading up to middle age, and finally, in late middle age and onward, declines slowly but steadily.
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Depression And Slow Executive Thinking
Some of the slow thinking processes in depression are called “executive thinking skills.” These are the skills required to plan, organize and problem-solve. They are more complicated forms of thought than others because they require you to act on a set of information.
For example, even if you know how to drive a car, driving to a friend’s house is an executive thinking task because it involves planning when to go, ensuring the car has enough gas, mapping a route and changing that route should problems, like road construction, arise.
If you have depression, you may have slower executive thinking processing speed. So it is more difficult for you to come up with a plan as to how to cook a meal, drive to a location or hire an accountant and your thinking is also slowed if you have to find an alternative if your plan is blocked.
Pronounced deficits in executive thinking are present in approximately 20-30% of people with major depressive disorder. There are notable executive thinking deficits that also fall outside the realm of processing speed, specifically.
Treatment For Slowed Thinking In Depression
Slow thinking in depression is not typically treated in and of itself, rather, the focus is on treating the depression as a whole. However, it has been shown that cognitive remediation can be effective at increasing cognitive speed in Depression).
APA ReferenceTracy, N. . Depression and Slow Thinking , HealthyPlace. Retrieved on 2022, June 1 from https://www.healthyplace.com/depression/symptoms/depression-and-slow-thinking-reduced-processing-speed
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Helping Children With Slow Processing Speed
Slow processing speed can generally be observed in all types of tasks, particularly those that are cognitively demanding . However, when tasks or activities become increasingly routine or automatic, even slow processors of information may appear to be unaffected. For example, a child who normally processes information slowly may repeatedly practise a video game to the point at which he or she plays the game at the normal speed. Because slow processing has a lesser effect when tasks are routine, making learning activities as routine or automatic as possible will have a beneficial effect on students.
It is also important to understand about slow information processing because it can easily be misinterpreted as a behaviour problem. For example, learners who do not respond to teachers questions or instructions within a usual timeframe may be considered defiant or manipulative. Alternatively, teachers may interpret this behaviour as attention-seeking.
Take Aways And A Question
First, in case you didnt catch it earlier in the article, I want to emphasize that slow processing is not a measure of your intelligence. But you can adopt workarounds to help you operate at your best.
What are you going to try today to work with how you process information?
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Attention Deficit Hyperactivity Disorder
Research indicates that between 30 and 50% of children diagnosed with ADHD show the characteristic syndrome of slow cognitive tempo. The clinical similarities between this pattern and inattention-predominant ADHD are significant, but both constructs differ in some neurological and cognitive characteristics.
For many experts, the increased interest in slow cognitive tempo represents an opportunity to question the diagnosis of ADHD itself, which encompasses very diverse manifestations and became restrictive in the area of inattention in the transition from DSM-III to DSM -IV, but it gains explanatory power if the TCL is included among the criteria.
Managing Slow Processing Speed At Home
Life at home can be stressful for parents of kids with SPS. You may feel overwhelmed and exasperated. Moreover, these issues often run in families, so you might find yourself struggling to get things done. Or you might be the opposite a fast-paced mom with a slower-paced child. Its good to know how your own processing speed plays a role in family dynamics.
My research indicates that processing speed is a big issue in the home. The slower the processing speed, the more problems are reported with chore completion and daily life. When children with slow processing speed talk about family, they often report more negative relationships with their parents, at statistically higher rates than their peers. All these difficulties affect home life.
So whats a parent to do? It is essential to figure out where the problems are occurring. In my office, the most common complaint relates to homework completion. Working with the school is essential in determining how to make this better. Strategies can include decreasing the amount of homework or keeping to a set time, regardless of what is completed. Other helpful strategies include:
1.Be more efficient by keeping things in the same place and doing routines the same way.
2.Change the way you talk at home by slowing down and giving directions in smaller steps.
3.Teach the concept of time and how it relates to time management. Teach your child to read an analog clock.
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Give Your Brain A Mental Workout
While any intellectually challenging endeavor can help you stay mentally sharp, theres evidence that the right kind of brain training program can specifically help you think faster.
The IMPACT study, led by scientists from Mayo Clinic and the University of Southern California, found that BrainHQs original brain training program increased auditory processing by 131%.
The Advanced Cognitive Training for Independent and Vital Elderly study was the first large-scale trial to show that computerized brain training can improve cognitive function in older adults.
This study concluded that computerized brain training provided long-lasting improvements in memory, reasoning, and processing speed.
Another way to challenge your mental speed is by taking a timed intelligence test, like the Mensa IQ Challenge.
Mensa is a worldwide organization for people with above-average intelligence.
You must score in the top 2% on an approved IQ test to join.
But anyone can exercise their brain with their free Mensa IQ Challenge.
Take this 35-question test when you have a bit of uninterrupted time it has a 25-minute time limit.
What Is The Cause Of Slow Thinking
When learning or experiencing something new, new connections are being made within your brain. The more connections your brain has made, the faster your brain is able to process thoughts. This development of new connections is called Neuroplasticity.Your thinking speed might not be as fast as youd like or maybe you have the idea that your thinking speed declines. This can be caused by the decline in the amount of these connections. The fewer connections you have, the lower your capacity to store and process information is.There are lots of causes that might result in the loss of these connections, and thus resulting in the loss of thinking speed. Some of these causes could be:
as a result of a brain injury or mental illness
Excessive use of alcohol
Low levels of important nutrients and vitamins
Asking too much of your brain for a too long time
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Why Is My Brain So Slow
If your brain is slow, it can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition.
Slow processing speed is a central issue among brain researchers. There are many intelligent people who process information very slowly due to the way their brains work. Find out what scientists think about how differences in the brain can affect processing speed.
Feelings Of Slow Motion
You feel like life around is in slow-motion or that you are swimming in maple syrup at a speed that is agonizingly sluggish. This is known as slow-motion anxiety and can affect all your senses at the same time or it can affect one sense at a time. It can occur rarely, frequently or might seem to become a part of your daily life.
It can be preceded by, accompanied with, or escalated by other anxiety symptoms or it can occur by itself too. Ranging from slight, to moderate and severe, it can come in waves where there is one strong moment that gradually tapers off.
Slow-motion anxiety makes you feel as if your brain is operating at a lower speed. It is triggered by stress and causes specific physiological, psychological and emotional changes as part of a flight-or-fight response.
When you are in a state of semi-emergency readiness, your nervous system and body cause many anomalies that are associated with the feeling of slowing down.
Practicing relaxed breathing through yoga or meditation and increasing your relaxing time is one way to combat this feeling.
A nutritious diet can go a long way in stopping your brain from a cognitive decline and combatting diseases such as Alzheimers. Having a balanced whole food diet that is rich in fruits like berries, cruciferous vegetables, whole grains, seeds, nuts, healthy oils and lean protein can help keep your mental prowess from declining.
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Understanding Slow Processing Speed In Children With High Learning Potential
Processing speed refers to how quickly an individual can process information, i.e. the speed at which they can react to incoming information, understand it, think about it, formulate a response and execute that response. Processing speed is not the same as intelligence it is possible to be gifted yet process information slowly compared to peers. Similarly, processing speed is not the same as physical quickness it is possible to have very quick physical reactions and yet process information slowly.
You’re Getting Dumber As You Age: Here’s How To Slow The Decline
Aging alone causes us to lose brain cells and mental processing speed, but there are several other causes that you have more control over.
The difference between a resourceful mind and senility is only 100 milliseconds of brain speed. We react to light in 50 milliseconds, recognize sound in 100 milliseconds, and think in 300 milliseconds. By the time thinking slows down to 400 milliseconds, we can no longer process logical thoughts. The neurons no longer fire off information fast enough for the rest of the brain to respond, and new information will not become embedded in memory.
Typically, we lose seven to 10 milliseconds — a tenth of a second — of brain speed per decade from age 20 on, which means that aging alone causes us to lose brain cells and processing speed. This minute change is very difficult to notice, even for the most tuned-in individuals, because aging occurs at a constant rate.
THE CAUSES OF MILD COGNITIVE IMPAIRMENT
Aging is the number one cause of mild cognitive impairment . As you get older, your brain develops chemical imbalances. If you do not act to fix them, you are actually leaving your brain and your body open to get sicker.
What’s more, there are hundreds of other reasons for your brain to tip toward dementia. Some of these factors are directly linked to specific brain chemical deficiencies that occur with aging or illness. Others are connected to lifestyle or environment.
- Alcohol-containing medications
- Ulcer medications
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Solution: Fuel Up With Brain Food
The main macronutrients that feed our brains are proteins, which are the building blocks of our neurotransmitters. Additionally, foods such as salmon, walnuts and pecans, avocado, extra virgin olive oil, and coconut oil contain brain-boosting omega-3 fatty acids that our brains rely on to build brain cells and process information.
If youre looking for a simple, effective diet solution, focus on adding more leafy greens, dark berries, omega-3s, and a high-protein lunch.
Why Is My Brain So Slow At Processing Information
What is Slow Processing Speed?
She intently listened.
Her eyes, fixed on me while scrunching her brow.
It was like she was forcing her brain to be completely focused on the lecture.
As hard as she tried, her brain couldnt remember the words long enough so she could write her notes.
She tried so hard to keep up, that sometimes her scribbling was illegible.
But there was something about her that intrigued me.
She never gave up.
At the end of class she slipped her work into a folder and then into her backpack.
We had a secret agreement that she could finish her work at home.
Her assignments were always well done.
She had some of the top scores in the class when given unlimited time to complete the assignments.
Her work ethics were amazing.
She asked for extra time to complete projects.
It wasnt that she was lazy, she needed the time to take in information.
Once she had time to think about it, she could compare it with what she already knew about the topic. Then she could produce a result.
She was slow at processing information.
Slow processing speed means that a child cannot keep up with the pace of classroom learning.
It takes an excessive amount of time to complete their homework. Completing class work by the end of class is impossible.
Tests with time restraints become unfinished.
Slow processing speed affects a childs ability to handle verbal information.
Reading, writing, decision-making and following directions are difficult to complete.
The whistle blew.
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What Is Processing Speed
Processing speed is one of the main elements of the cognitive process, which is why it is one of the most important skills in learning, academic performance, intellectual development, reasoning, and experience.
Processing speed is a cognitive ability that could be defined as the time it takes a person to do a mental task. It is related to the speed in which a person can understand and react to the information they receive, whether it be visual , auditory , or movement. In other words, processing speed is the time between receiving and responding to a stimulus.
Slow or poor processing speed is not related to intelligence, meaning that one does not necessarily predict the other. Slow processing speed means that some determined tasks will be more difficult than others, like reading, doing math, listening and taking notes, or holding conversations. It may also interfere with executive functions, as a person with slow processing speed will have a harder time planning, setting goals, making decisions, starting tasks, paying attention, etc.
Processing speed implies a greater ability to easily do simple or previously-learned tasks. This refers to the ability to automatically process information, which means processing information quickly and without doing it consciously. The higher the processing speed, the more efficient you are able to think and learn.
Processing speed is the time that lapses from when you receive information until you understand it and start to respond.