Thursday, June 16, 2022

Why Is My Brain So Slow

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Understanding Diagnosing And Coping With Slow Processing Speed

Why is my brain so slow at processing information?

Author: Butnik, S.Publisher: 2e NewsletterYear: May/June 2013

Its not unusual for gifted students to have slow processing speed. Of itself, slow processing speed is not a formal learning disability, but having it can frustrate students, teachers, and parents. As a clinical child psychologist specializing in assessing and treating students with attention deficit disorders and other learning problems, I often hear parents tell me their very bright child isnt finishing her classwork or that homework takes hours and hours to complete. Through observation or formal assessment of their child, these parents have been told that the child has slow processing speed.

Understanding the role of slow processing speed is essential. Gifted students with processing speed problems who are missed, misdiagnosed, or mis-taught may become discouraged, depressed, undereducated, underemployed, or worse. By contrast, when these twice-exceptional children are understood and well-addressed educationally, they can become treasures who shine in unique ways.

In this article I will explain what sort of struggles children with slow processing speed experience where slow processing speed comes from how it can be identified and what students, teachers, and parents can do to reduce or eliminate its impact.

Tests of educational achievements make use of processing speed on subtests that measure academic fluency. For example, the Woodcock-Johnson Tests of Achievement include three subtests of fluency:

Why Your Brain Feels Broken

Pandemic stress and multitasking can affect memory in a real way.

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By Jessica Grose

I dont know how else to put it, but lately it seems like my brain is broken. Im not functioning with the mental quickness Im used to. I find myself struggling to locate words I want to use, like vigilant . Sometimes when Im especially tired in the evenings, I will trail off midsentence, and when my husband asks a follow-up question I will have completely lost my train of thought it drives him bonkers.

Im not the only one feeling fuzzy in this way. Anecdotally, I have heard from many parents that the multitasking, stressors and lack of sleep brought on by this Covid year have created a kind of mental overload. And its not just parents, either. As a sketch on Saturday Night Live that could serve as our pandemic anthemexpressed it, I was fine in the fall but now Ive hit a wall and Im loco, as in my brain done broke-o.

It turns out that many aspects of our pandemic lives could lead to impaired executive functioning, which is a fancy way of describing the mental processes that allow us to plan, organize and remember instructions. A lot of things need to function well for our memory to work ideally, said Marie Eckerström, a neuropsychologist at the Sahlgrenska Memory Clinic in Gothenburg, Sweden, who studies cognitive impairment.

How Can I Increase My Processing Speed

Here are a few ways you can help your child increase processing speed:

  • Practice a specific skill. Practice can help improve your childs speed at that skill.
  • Help your child be more efficient.
  • Work on planning and organization skills.
  • Talk to your childs school.
  • Consider ADHD medication.
  • Stay positive.
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    What Are The 5 Signs Of Emotional Suffering

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    • Their personality changes.
    • They seem uncharacteristically angry, anxious, agitated, or moody.
    • They withdraw or isolate themselves from other people.
    • They stop taking care of themselves and may engage in risky behavior.
    • They seem overcome with hopelessness and overwhelmed by their circumstances.

    Benefits Of Fast Thinking

    Why Is My Brain So Slow At Processing Information?

    Most people associate fast thinking with higher intelligence.

    This is not necessarily true, but there are still many reasons why thinking faster can be desirable.

    Faster thinking can help with many aspects of life:

    • When people are required to think quickly, they report feeling happier, more energetic, more creative, and more self-confident.
    • When you know you can think fast on your feet, it can make you more comfortable socially, when speaking with customers or clients, or when giving presentations at work.
    • Additionally, research confirms that people who think fast are seen by others as more charismatic.
    • Fast thinking can make you a more efficient student who blasts through homework and exams.
    • If you play sports, faster reaction times can lead to better athletic performance.
    • Quick thinking can make you a safer driver.
    • Developing faster thinking can help you stay mentally sharp as you age.

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    How To Tell If Your Brain Is Healthy

    The signs and symptoms of poor brain health:

    Low mood – do you feel low, flat or numb and have lost the joy in life?

    Anxious mind is peace of mind a far off concept and instead youre stuck with a mind that wont shut up, involved in a myriad of worrying thoughts?

    Easily stressed do you get frustrated and irritated easily? It doesnt take much for you to snap?

    Brain fog does your thinking get slow and foggy and you feel burned out?

    Fatigue do you feel low in energy but especially on a mental level where any more thinking is just too much?

    Irregular emotions mood swings and feeling more sensitive and tearful?

    Forgetful do you forget names and things to do more often than youd like?

    Lack of motivation have you lost your mojo and feel like you want to work out or take care of yourself but its just too much?

    Food cravings and indulgence do you feed your brain the best nutrition or find yourself a slave to cravings?

    Energy crashes especially in the middle of the day? Do you keep wishing for a nap?

    Disrupted sleep do you struggle to get to sleep or wake in the night? Do you lack in deep sleep and REM sleep whereby the quality of your sleep is low and how you wake up feeling just as exhausted?

    Underactive physically despite best intentions do you skip work outs and experience lower energy even if you do try to work out?

    Meditation nightmare trying to be quiet and enjoy inner peace feels too difficult with your mind restlessly flitting around?

    What Is Brain Fog

    Before we dive into details, its important to note that brain fog isnt an official medical term, nor is there a test or measurement for it. Rather, its a loose term used to describe chronic mental fatigue, difficulty concentrating, and cognitive dysfunction. It is not a disease, but rather a reaction to specific circumstances .

    Suffering from brain fog is basically the opposite of feeling level-headed, calm, optimistic and motivated,says Jillian Levy of Dr. Axe.com. Brain fog can easily rob you of inspiration and happiness, while increasing the likelihood for symptoms of anxiety and depression.

    Think you might have brain fog? Lets take a look at the symptoms so you can make an accurate self-diagnosis.

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    Is Being Slow A Bad Thing

    Generally we associate speed with positive outcomes. Being fast is perceived as good being slow is perceived as bad. Quiz shows demonstrate the benefits of fast thinking speedy responses win prizes while hesitation costs points. In most careers including academia speed is valued.

    How The Aging Brain Affects Thinking

    3 Strategies to Overcome the Effects of Slow Processing Speed on Social Skills

    The brain controls many aspects of thinking remembering, planning and organizing, making decisions, and much more. These cognitive abilities affect how well we do everyday tasks and whether we can .

    Some changes in thinking are common as people get older. For example, older adults may:

    • Be slower to find words and recall names
    • Find they have more problems with multitasking
    • Experience mild decreases in the ability to pay attention

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    How Can You Detect Cognitive Processing Speed Deficits

    With the complete neuropsychological assessment, you will have the ability to efficiently gather reliable results about the user’s cognitive processing speed.

    CogniFit is able to precisely measure the user’s general cognitive level with our specialized Cognitive Assessment Battery â¢, which is comprised of a series of cognitive tests designed to assess processing speed.

    In order to evaluate processing speed, we use the test to measure processing speed, which is based on the classic Conners test and the direct and indirect digits test from the Weschler Memory Scale .

    The processing speed test was designed to automatically assess processing speed. It supposes that the better one’s processing speed, more efficiently they will learn new information. This process consists of receiving the information, understanding it, and generating a response. If the results are deficient in this area, one’s ability to make decisions, executive functions, and carrying-out instructions will be significantly affected.

    Aside from processing speed, this test also measures working memory, phonological short-term memory, short-term memory, and response time.

    Make Minor Unimportant Decisions Fast

    The next time you go out to eat, challenge yourself to choose your meal in a minute or less.

    Dont worry if you dont choose wisely since the consequences are small.

    When you really want to make a decision fast, flip a coin.

    You may find yourself inwardly hoping for one outcome over another which will help you know what you really want.

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    Do You Notice That Your Mind Is Slowing Down Each Time This May Be The Explanation

    Mental slowness or brain fog is a condition in which a person has real difficulties concentrating, making decisions, remembering things Sometimes it is a consequence of certain diseases, such as fibromyalgia, and in others it is not known with certainty why it occurs.

    A team of scientists from the University of Birmingham, in collaboration with the University of Amsterdam, has shed some light on this matter after launching an investigation that analyzed the relationship between this brain fog and chronic inflammation, understood as a inflammation of the tissues that occurs in the body in response to a disease and does not go away.

    Well, in this study, which has been published in the journal Neuroimage, it is shown that chronic inflammation seems to have a particular negative impact on preparing the brain to reach and maintain a state of alert.

    The truth is that the scientific community already suspected this link between inflammation and cognition, but no significant evidence had been obtained in this regard, nor the cause-effect relationship.

    For example, people living with a medical condition or suffering from obesity often develop some cognitive decline, but it is difficult to know if that is due to the inflammation associated with these conditions or if there are other reasons.

    Take Aways And A Question

    Why is my brain so slow and deliberate?

    First, in case you didnt catch it earlier in the article, I want to emphasize that slow processing is not a measure of your intelligence. But you can adopt workarounds to help you operate at your best.

    What are you going to try today to work with how you process information?

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    Healthy Brains Equal Healthy Lives

    Here at StoneRidge Centers, we believe that healthy brains help us live thriving, healthy lives. Our comprehensive treatment plans can help restore your brain to health. Let us help you get there. Contact us today if youre ready to overcome brain fog and live a healthy, happy, thriving, and purpose-filled life.

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    Feelings Of Slow Motion

    You feel like life around is in slow-motion or that you are swimming in maple syrup at a speed that is agonizingly sluggish. This is known as slow-motion anxiety and can affect all your senses at the same time or it can affect one sense at a time. It can occur rarely, frequently or might seem to become a part of your daily life.

    It can be preceded by, accompanied with, or escalated by other anxiety symptoms or it can occur by itself too. Ranging from slight, to moderate and severe, it can come in waves where there is one strong moment that gradually tapers off.

    Slow-motion anxiety makes you feel as if your brain is operating at a lower speed. It is triggered by stress and causes specific physiological, psychological and emotional changes as part of a flight-or-fight response.

    When you are in a state of semi-emergency readiness, your nervous system and body cause many anomalies that are associated with the feeling of slowing down.

    Practicing relaxed breathing through yoga or meditation and increasing your relaxing time is one way to combat this feeling.

    A nutritious diet can go a long way in stopping your brain from a cognitive decline and combatting diseases such as Alzheimers. Having a balanced whole food diet that is rich in fruits like berries, cruciferous vegetables, whole grains, seeds, nuts, healthy oils and lean protein can help keep your mental prowess from declining.

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    About Slow Processing Speed

    Having slow processing speed has nothing to do with how smart kids are. Its caused by brain differences that make them take longer to do things than other kids. This includes doing homework, having a conversation, and making decisions like what to eat for breakfast.

    Slow processing speed can happen on its own. But it often co-occurs with ADHD, dyslexia, and anxiety. Telling people with slow processing speed to hurry up can add to their anxiety and make them take longer to complete a task.

    Managing Symptoms Of Brain Fog

    How Your Brain Processes Information

    It is up to you to determine what works best to help you manage your symptoms of brain fog. If you know that the fog will only be temporary, such as in the case of sleep deprivation, then you dont have to worry as much. But if you were diagnosed with a neurodegenerative disorder that is causing your brain fog to worsen over time, you may need to pursue some sort of pharmaceutical intervention.

    Understand that dealing with brain fog can be extremely frustrating, but its something that many people experience. In most cases, the fog is not permanent, and most people eventually are able to find a solution. Whether the solution involves a pharmaceutical drug, supplements, exercise, meditation, or some sort of cognitive training, most people will end up clearing the fog that has temporarily invaded their brain.

    Nearly everyone experiences an occasional fog that can cause temporary difficulties. It is when the fog becomes so severe that it affects a persons work performance, school performance, communication skills, and/or overall wellbeing that it becomes a problem. Have you experienced any brain fog symptoms? If so, feel free to share your experience in the comments section below.

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    How Fast Is Your Thinking Take A Mental Speed Test

    If you are concerned that your slow thinking is due to a health concern or your medications, talk to your doctor.

    But if youre just curious as to how fast or slow your thinking speed is, here is a reputable place online where you can check it yourself.

    Psychology Today offers a Mental Speed Test that you can take for free in just 5 minutes.

    Adhd And Brains That Work Slower Than Yours

    I got this great question from a blog reader

    Can you write a post about why people with ADHD become super frustrated because people move and think at glacial speed when we can see the problems and solutions easily?

    Many people with ADHD find their brains work faster than people who dont have ADHD. Your nonlinear way of thinking means you can problem solve, catch on to new ideas and have high speed conversations in a way that nonADHDers just cant.

    This can be a blessing and a curse.

    If you are having a conversation with someone else like you, it can be an exhilarating experience. However, because most of the worlds brains dont work like yours, you can end up feeling restless, impatient and bored.

    To make matters worse, some things do take you longer to do, housework, grocery shopping etc. So it seems very unfair when you do have something you can do fast, though it cant be fully utilized and appreciated.

    Have Either of These Happened to You?

    At a staff meeting, a problem is identified. You come up with a solution in minutes. People keep talking and after 30 minutes, they come up with the same idea that you did.

    At party, a person seems to be taking forever to explain something. It is agony for you because you already know exactly what they are going to say.

    Here Are Some Suggestions:

    1. Your Friends

    2. Your Career

    3. Your Leisure Time

    4. Develop Strategies

    Here are some tips:

    · Practice meditation, it helps you to focus on the moment.

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    Changes In The Aging Brain

    As a person gets older, changes occur in all parts of the body, including the brain.

    • Certain parts of the brain shrink, especially those important to learning and other complex mental activities.
    • In certain brain regions, communication between neurons may not be as effective.
    • Blood flow in the brain may decrease.
    • Inflammation, which occurs when the body responds to an injury or disease, may increase.

    These changes in the brain can affect mental function, even in healthy older people. For example, some older adults may find that they dont do as well as younger individuals on complex memory or learning tests. However, if given enough time to learn a new task, they usually perform just as well. Needing that extra time is normal as we age. There is growing evidence that the brain maintains the ability to change and adapt so that people can manage new challenges and tasks as they age.

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